Send us a Text Message. Declutter your space, transform your life – welcome to the 'Declutter to Manifest' mini-series where you learn how to let go, release blocks and create the life you want!✨🌈⭐ Today's episode is about decluttering what holds you back from becoming your highest self. You may not think of your 'things' being something that holds you back in your life, but when you consider that you have to mentally and physically manage every item in your home and that takes a lot of energy!...
Mar 11, 2024•16 min•Season 4Ep. 65
Send us a Text Message. A Happy, Positive Life is making a shift and starting a new chapter! We're going to be talking more about self-love, confidence and manifesting the life that you want. Learning about manifestation and activating the Law Of Attraction to work in your favor will transform your whole life. You can have everything you've ever wanted by changing your mindset. It can be done, but there's some techniques that you need to learn, and most of them center around SELF-LOVE. In this e...
Feb 26, 2024•21 min•Season 4Ep. 64
Send us a Text Message. The wait is over—Episode 3 of our Mums Making Money Online series just dropped, and it's a game-changer! 💥 In this final round, we're diving into the nitty-gritty of building your tribe online , smashing those money blocks , and flipping that "selling" mindset on its head. You know what's the best part? We've got some killer steps you can take TODAY to kickstart your online money-making adventure! This episode will ignite your creativity and make you a firm believer th...
Dec 11, 2023•20 min•Season 3Ep. 61
Send us a Text Message. Kristen and Mia from The Hive Hub Collective are back for part 2 of the Mums Making Money Online series In this episode we discuss What are digital products and what the heck does UGC mean? Can I really monetise my skills to make money online? And how do I build my confidence to start sharing what I know? We also talk about the self-discovery journey we all take to share ourselves online and how much fulfilment and growth will come from it! This is episode 2: Monetising y...
Dec 04, 2023•21 min•Season 3Ep. 60
Send us a Text Message. If you're a mum curious about making money online, this series is for you! Over the next 3 episodes, we are diving deep into pursuing your passions, monetizing your skills, building your community and even making your first sales! You're probably interested in this topic because you want to stay home with your kids. You want to be there for their milestones and the school drop offs and pick ups but you also want to contribute financially to your family and you want fulfil...
Nov 27, 2023•23 min•Season 3Ep. 59
Send us a Text Message. Emily's transition into motherhood was rockier than most. After escaping a DV situation, Emily found herself homeless at 13 weeks pregnant, couch surfing and sleeping on friends' floors. Being pregnant and unable to find work, Emily was placed into a housing commission house where she was left scrambling to set up her home before her son's arrival. Emily's story is one of resilience and persistence to strive for a better life for herself and her family. With the knowledge...
Nov 20, 2023•47 min•Season 3Ep. 58
Send us a Text Message. Gratitude is something that we have to practice, it doesn't always come naturally. We often have to put effort into being grateful but when we do, it can turn our whole day around! In this episode, I take you through 3 gratitude practices that you can do IN THE MOMENT that are going to help you shift your mindset. The Borrow Some Motivation series is all about accomplishing thing and kicking goals so while you're listening to this episode, take action on something that yo...
Oct 30, 2023•12 min•Season 3Ep. 57
Send us a Text Message. This episode is motivating you to exercise...I know, ugh BUT before you switch off, I've got a hack for you. We all know it's important to move our bodies but that doesn't exactly make us want to go for a run when we're exhausted, busy and time-poor. So, to reframe it, try thinking of exercise as self-care. Do it for your mental health! If you're not feeling motivated right now, you will by the end of this episode. So get your shoes on, it's time to borrow some motivation...
Sep 18, 2023•25 min•Season 3Ep. 56
Send us a Text Message. I never considered myself an organised person until I shifted my mindset. If we focus on everything we have to do, the mountain we have to climb just seems too steep...BUT if we just focus on one little win at a time, that's when things get done! In this episode of the Borrow Some Motivation series, we are organising our homes and putting systems in place to make our lives a little bit easier. So grab your storage containers and your label maker, we are getting organised ...
Sep 03, 2023•22 min•Season 3Ep. 55
Send us a Text Message. Welcome to the Borrow Some Motivation series! Together we are taking action, making progress and improving our lives! In this episode, we are tackling DECLUTTERING our homes. Decluttering my space seriously changed my life and I know it will do the same for you if you are willing to roll up your sleeves and do the work. I am sharing how I got into decluttering, the systems I followed and what happened when I started to see some big results. This series is all about taking...
Aug 28, 2023•20 min•Season 3Ep. 54
Send us a Text Message. I posted on Instagram that I needed a mental health break from A Happy, Positive Life and I this episode I share why I needed to do this. Don’t get me wrong, I love it so much and this is definitely not the end…more like a reset. People have asked me if I’m ok and I’m actually great, BECAUSE of doing this. In my recent episode ‘I’m going on a diet…for my brain’ I shared how I'm struggling to switch off...ever, and it’s taking it’s toll. So this time, instead of waiting ti...
Aug 21, 2023•25 min•Season 3Ep. 53
Send us a Text Message. I have been feeding my brain with so much information lately that it's time for a diet...but what does a 'brain diet' even mean? Can you relate to this? My mind has felt like it's in complete 'system overload' and I just can't switch off. Somedays I feel so overwhelmed by everything swirling around in my head that I can't focus enough to get anything done! Being a mum means that you often have to do a million jobs to do at once and it can get all too much at times, not to...
Jul 17, 2023•18 min•Season 3Ep. 51
Send us a Text Message. This topic is one that I feel incredibly passionate about as it has led to the most significant positive changes in my life! Making small but consistent upgrades in the areas of your life that you wish to improve will lead to BIG results! In this episode, I share what it actually means to incrementally upgrade your life with real-life examples. I give you tips on what you can do to begin this process and I share my story of when I first discovered this and how much it hel...
May 29, 2023•20 min•Season 3Ep. 49
Send us a Text Message. Are you feeling burnt out with all the demands of parenting? Or maybe you feel like you're falling short of being the perfect mother you want to be. There are so many pressures that come with being a mum, so that's why looking after your mental health is something we need to be talking about! In this episode, we discuss maternal mental health with Psychologist, Johanna Badenhorst . We find out what some of the most common mental health issues facing mothers are and what t...
May 15, 2023•41 min•Season 3Ep. 48
Send us a Text Message. I'm back! Welcome to season 3! It's been a while so I'm going to catch you up on everything that's been happening. I have a beautiful birth story to share with you, details of how A Happy Positive Life won a podcast award 😱 and much more! This episode is jam-packed so strap in and enjoy Join the Wardrobe Decluttering Challenge: HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happ...
Apr 17, 2023•22 min•Season 3Ep. 46
Send us a Text Message. An extra special episode for anyone who is pregnant, hoping to be pregnant, experiencing fear and anxiety surrounding birth, has suffered from previous birth trauma, or even anyone interested in learning more about birth physiology. This one is for you! I had the privilege of speaking to Poppy Child, a hypnobirthing educator, doula and counsellor, about pregnancy, birth and beyond! Use code LAUREN to get 20% off your purchase of BIRTH BOX -hypnobirthing course Book your 1...
Oct 10, 2022•51 min•Season 2Ep. 44
Send us a Text Message. Ever heard the expression 'you can't pour from an empty cup'? This episode shares the repercussions of what happens when we stop caring for ourselves in motherhood and how burnout can drop us flat on our faces! This conversation is a replay from the Mama, Unleashed podcast where I was interviewed by Dr Jennifer Hacker Pearson . I share my own real-life experience of burnout, strategies of how I pulled myself out of it, as well as how we can use our mindset to reframe a po...
Sep 26, 2022•47 min•Season 2Ep. 43
Send us a Text Message. This is a special episode as it was recorded in real-time after what could have been a very stressful event! I share with you the situation, what actually happened and how I was able to take steps to turn it all around. This conversation is all about mindset! Your mindset has the potential to turn your bad day into a great one...or vice versa! It's all about how we respond. Also in this episode, I give you a life update on what's been happening with me lately as well as w...
Sep 12, 2022•31 min•Season 2Ep. 42
Send us a Text Message. Today on the pod, Georgie Stevenson, co-owner of Naked Harvest Supplements and host of the Rise and Conquer podcast, shares her experiences from a huge year of transitions. From becoming a new mum to getting back to work and all the ups and downs in between, this conversation is honest and relatable for any mother trying to balance it all! We also chat, self-care and scheduling time for yourself as well as tips on manifesting your dream life ✨ Book your 1:1 session with L...
Aug 29, 2022•41 min•Season 2Ep. 41
Send us a Text Message. Conversations around money can often be taboo or uncomfortable but having these conversations is also incredibly powerful. That is why I have invited the amazing Canna Campbell aka Sugar Mamma onto the podcast this week. Canna is not your ordinary financial planner, she gives people the knowledge and confidence to take back their power when it comes to their finances and she makes conversations around money fun, fashionable and sexy! Canna also shares her tips on fashion,...
Aug 15, 2022•41 min•Season 2Ep. 40
Send us a Text Message. This episode is for anyone feeling stuck, confused, not knowing where to turn and just feeling…lost This topic was on my heart because I’ve always tried to be honest on this podcast and this is how I’ve been feeling recently. I debated whether or not to share this because I too like to appear like I’ve got it all together... but I don’t, no one does! So if I can share my experience and just help one person feel less alone, then I’m going to do it! We all experience feelin...
Aug 01, 2022•27 min•Season 2Ep. 39
Send us a Text Message. Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women’s hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health. DOWNLOAD YOUR FREE WORKBOOK...
Jul 18, 2022•38 min•Season 2Ep. 38
Send us a Text Message. Ange Simson is an integrative nutrition and health coach, mum, writer, speaker and the founder of The Gratitude Project and The Health Hub. Ange tells us her story of originally becoming a health coach to learn more about her own nutrition and to heal her body after suffering from debilitating migraines. In my interview with Ange, we chat more about her healing journey with food and her take on wellness without deprivation. We chat about motherhood and the dynamics of hav...
Jun 06, 2022•46 min•Season 2Ep. 36
Send us a Text Message. Mum-guilt is real and we all feel it, but why and how do we cope? This is what we will be exploring in this episode. We discuss why we feel guilty for doing the things we want and need to do, why we feel we need to compare ourselves to others and how we can move through this feeling in order to live our lives on our terms. If you're struggling and need extra support, reach out to Lauren by booking your 1:1 session. Book your 1:1 session with Lauren HERE DOWNLOAD YOUR FREE...
May 23, 2022•16 min•Season 2Ep. 35
Send us a Text Message. Let's chat about the whirlwind of mum-life balance with the amazing Dannii Rodgers . Dannii is the host of The Mummy Republic podcast and in this conversation, Dannii shares her journey into motherhood from being a single parent to sharing her life online to what it was like living through a high-risk pregnancy with her second child. This episode is full of deep conversations as well as lots of laughs, I know you'll absolutely love this one! Book your 1:1 session with Lau...
May 09, 2022•41 min•Season 2Ep. 34
Send us a Text Message. Are you ready to feel wildly worthy? Julia Hogarth is here to show us how! Jules is a coach for women, helping them step into their power and to shed that feeling of ‘not enoughness’ that so many of us experience. In this conversation, we discuss how by peeling back the layers of our 'underserving' conditioning, we can discover our true selves and create space to play as our best selves. Sign up for - Declutter Your Life Join the mailing list HERE Follow on Instagram: @ha...
Apr 11, 2022•35 min•Season 2Ep. 32
Send us a Text Message. Today's ep is all about making time for yourself. Making sure you don't miss out, making sure that you are cared for and that you’re prioritising time for the things that you love. This can often be hard as we are constantly scheduling things that we need to get done in our busy lives, but this can also mean that our desires get put on the back burner, or get scraped from the list altogether! In this episode, I will be showing you an exercise that you can do when you feel...
Mar 28, 2022•18 min•Season 2Ep. 31
Send us a Text Message. Have you ever met someone that doesn't get dressed in the morning? My guess is, NO! Our clothes play such a huge role in the way we feel and how we show up, and that is what we discuss in this episode. We are finding our inner confidence by discovering our personal style. I am joined by Personal Stylist and Kamri Hill, to chat about the impact that our clothes have on our lives. In this episode: Dressing for your body shape Shopping on a budget Overhauling your wardrobe K...
Mar 14, 2022•50 min•Season 2Ep. 30
Send us a Text Message. Welcome to season 2🥳 Today's episode is about learning how to put yourself first. This isn't always easy to do when you've got a family to care for and a household to run, but caring for ourselves is not only beneficial for us but for everyone we love too. In this episode: My story of struggles in prioritising myself 3 signs that you're putting your own needs last 3 tips on how to start putting yourself first Sign up for - Declutter Your Life Join the mailing list HERE F...
Feb 28, 2022•22 min•Season 2Ep. 29
Send us a Text Message. What!? The last episode for the year already? 😱 2021 has been a whirlwind of ups and downs, new challenges, new achievements, some bumps, some hurdles and lots of surprises in all areas of our lives! It has certainly been a ride, so in this episode, we sit back and reflect on the year that was and look forward to the year coming up. In this episode: Reflect on the year that was Let go of anything that has been holding you back this year Looking forward to the year coming...
Dec 06, 2021•37 min•Season 1Ep. 28
