Send us a Text Message. Follow up episode with a listener fave! In this episode, I am joined by Julie Zdravkovska @modern.day.medium who is my first returning guest and the last guest interview for 2021. Julie is a psychic medium who chats to us about how to connect to our spirit guides, how to know when a loved one is trying to contact you and what happens when a pregnant woman has a reading. This is a fun and fascinating conversation and I’m sure it will be another favourite! In this episode: ...
Nov 29, 2021•1 hr 28 min•Season 1Ep. 27
Send us a Text Message. Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habits that allow us to 'check-in' with the health of our bodies and our minds. In this episode: Why I designed the self-care checklist 5 healthy, daily habits GET YOUR SELF-CARE CHECKLIST HERE Declutter Your Life - Digital course sign up HERE Sign Up for the LIVE ‘Declutter Your Life’ waitlist: HERE P...
Nov 22, 2021•26 min•Season 1Ep. 26
Send us a Text Message. In this episode we are chatting about NLP and how we can use it to harness our full potential. So, what is NLP I hear you ask? My guest, Brooke Alexander is here to tell you all about it! Brooke is an NLP coach and is here to teach us some techniques that will help us master our mindsets and push through our limiting beliefs. In this episode What is NLP and how does it work? How to push through limiting beliefs NLP techniques for you to try at home Declutter Your Life - D...
Nov 15, 2021•45 min•Season 1Ep. 25
Send us a Text Message. Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them all and I got lots of different answers but there was a few common answers that kept coming up. And one common theme was ‘feeling a sense of identity loss outside of their motherhood role’ and that is what we are going to chat about today. So if you are a new mum, a mum to be, or even a seasoned mum ...
Nov 08, 2021•32 min•Season 1Ep. 24
Send us a Text Message. This episode is all about decluttering and organising for your mental health. My guest today is the lovely Steph Pase from @justanothermummyblog . In this conversation, we chat about the struggles with her transition into motherhood as well as how she finds time for herself while balancing her home, family, social life and thriving business. In this episode Decluttering and organising for your mental health Living with anxiety- tips to manage and when to seek help Setting...
Oct 25, 2021•54 min•Season 1Ep. 23
Send us a Text Message. Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite fields are actually intrinsically linked. Kate talks us through the stages of her self development journey and shares her insights into what she has learned. In this episo...
Oct 11, 2021•54 min•Season 1Ep. 21
Send us a Text Message. Today on the pod we’re talking about stuff...yep! I’m talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conversation, we look at how the accumulation of too much stuff can affect your mental and physical health, as well as drain your precious time and energy. I share my journey from being overloaded with junk, to being surrounded only by the things that I love, value and use. I give you some helpful tips an...
Oct 04, 2021•21 min•Season 1Ep. 20
Send us a Text Message. In this episode, my guest is the amazing Julie Zdravkovska, aka ‘The Modern Day Medium’. Julie shares her journey into mediumship and how she discovered her gift at a young age. Julie also shares how she receives her messages from spirit and how we too can tap into our own psychic abilities. This was a really fascinating chat made even more intriguing by the fact that Julie gives me a live psychic reading and forecasts what she foresees happening in our world over the nex...
Sep 27, 2021•1 hr 17 min•Season 1Ep. 19
Send us a Text Message. This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray. Beck has a really interesting, twisty turny story of how, in her words, she failed her way here. Beck is honest, real, and very funny in the way that she tells her story of hurdles and achievements. This episode, is vulnerable, real, uplifting and empowering. In the episode: Overcoming feelings of unworthine...
Sep 06, 2021•54 min•Season 1Ep. 17
Send us a Text Message. Investing in yourself can mean a variety of things. Whether it be investing time, money, energy or resources, these are all important factors in proving to yourself and the universe that you are worthy and ready to receive. In this episode, I get vulnerable and share my story and struggles of investing in myself for the first time. In the episode: The message of what investing in yourself really means Why people may struggle to invest in themselves The hurdles I faced whe...
Aug 30, 2021•22 min•Season 1Ep. 16
Send us a Text Message. This episode is all about slowing down, living simply and finding more meaning in everyday life. My guest today is yoga and meditation teacher, Harmony from @findingharmony on Instagram and findingharmonyproject.com. In this conversation we talk about how to bring meditation and mindfulness into your day, the importance of sustainability and living ‘low waste’ and practices that you can implement into your day to relieve stress and simply, slow down. Harmony has a beautif...
Aug 23, 2021•41 min•Season 1Ep. 15
Send us a Text Message. *Special Announcement In Episode!* Hello, I’m back from a two week break and excited to get into it! Today’s topic is how to take action when you’ve lost your motivation. I felt compelled to talk about this today because I know how hard it can be when you have that heavy feeling of being unmotivated and how difficult it can be to pull yourself out of it. In this episode: 7 tips to restore your motivation *PLUS* I finally share my special announcement! Sign up for that wai...
Aug 16, 2021•25 min•Season 1Ep. 14
Send us a Text Message. I’ve got another big episode for you today all about mastering your mindset when it comes to money. Today, I am joined by an incredible guest who teaches us how to overcome our limiting beliefs and bravely take aligned action towards our goals. Amy Bett is a business coach, money mentor, wife and mum, and if that’s not enough, she also runs her own podcast- The Choice with Amy Bett. In this episode, Amy explains how she has had to overcome her own hurdles in life and in b...
Jul 26, 2021•55 min•Season 1Ep. 13
Send us a Text Message. Today’s episode is all about morning routines. I adopted a morning self care routine into my life, probably about a year ago and I can honestly say it has been one of the biggest positive changes in my life. In The Episode: I will explain how and why I started (spoilers, I was so not a morning person before this!) I tell you how adopting this new routine spured other healthy habits into my life I confess how sometimes things don’t always go to plan #mumlife And i give you...
Jul 19, 2021•26 min•Season 1Ep. 12
Send us a Text Message. Ok, this is a big episode! We are talking about menstrual cycle awareness and if you are a woman who cycles, you NEED to hear this ! I had the privilege of talking to an expert on this topic, her name is Ashleigh and she is the creator of Womb Power, a platform that educates women on what menstrual cycle awareness is and why it’s important. Ashleigh is a wealth of knowledge when it comes to understanding our bodies and the seasons of our cycle. Ashleigh brings so much inv...
Jul 12, 2021•1 hr 13 min•Season 1Ep. 11
Send us a Text Message. Do you write in a diary or a journal? In this episode, we are talking about the power of journaling and I let you in on a story about how I began journaling and the results I experienced. Writing in a journal can assist in clearing your mind when you are feeling cluttered. Purging everything onto the page can help you to find clarity on what is important and what isn’t. We also discuss how journaling can be a powerful tool in helping you get the clarity you need to get cl...
Jul 05, 2021•21 min•Season 1Ep. 10
Send us a Text Message. This episode is all about the small changes we can make that will make a big impact to help save our environment. Here at A Happy, Positive Life , our aim is to create a positive environment covering all aspects, including our natural world. I am speaking to a lovely guest, who is dedicated to protecting our environment by going zero waste. Erin Rhoads (aka The Rogue Ginger) is the author of two books called ‘waste not’ and ‘waste not everyday’ that show us how we can all...
Jun 28, 2021•57 min•Season 1Ep. 9
Send us a Text Message. Being productive can be a huge struggle, especially in a world full of distractions. But learning some tips and tricks on productivity can be just the key to getting stuff done! Productivity is a skill that I need to master too, so I have researched and gathered the best information so that you, and I , can put our precious time to good use and get better at being productive! Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelif...
Jun 21, 2021•22 min•Season 1Ep. 8
Send us a Text Message. Today we are talking about creating an environment of comfort and support. I am joined by a beautiful guest who is here to help us realign our energy and release any built-up emotion or stress. I had the pleasure of speaking to Kaitlyn from Pure Sage Offerings, who is a reiki practitioner and energy healer. Kaitlyn works to clear and heal stagnant energy within the body and also specialises in ‘womb healing’ which we go into depth about in this chat. Kaitlyn has a beautif...
Jun 14, 2021•1 hr 4 min•Season 1Ep. 7
Send us a Text Message. This is a solo episode all about staying in your own lane and avoiding the comparison trap. This episode is short and sweet but we cover some big topics. I hope you enjoy today’s episode, I felt compelled to talk about this because I think we all suffer from comparison-itis in one way or another so I’d love to open up the conversation. In this episode: The difference between a growth and fixed mindset Understanding your triggers Self-acceptance Challenging why we feel the...
Jun 07, 2021•17 min•Season 1Ep. 6
Send us a Text Message. Today we are creating a LOVING environment for ourselves and our bodies. We are talking about body positivity and self-love, but more specifically, learning to love our post-baby bodies. After pregnancy and the delivery of your baby, it’s understandable that your body will have changed dramatically, but that can sometimes be a hard thing to accept! Today's episode is a solo pep talk to help you regain your confidence, because what you have done to become a mother is truly...
May 24, 2021•18 min•Season 1Ep. 4
Send us a Text Message. In this episode, we are turning our attention inwards and learning how to create a greater sense of wellness through healing and finding balance. My guest today is Kinesiologist, Intuitive Healer, business owner and mum, Janelle Green. After leaving the corporate world in search of more fulfilment, Janelle discovered her true passion for natural medicine, healing and wellness through beginning her new career path as a Kinesiologist. Janelle works to assist others to break...
May 15, 2021•47 min•Season 1Ep. 3
Send us a Text Message. Today on the podcast we are talking about our immediate environments- our homes. When your home is flooded with clutter, so can be your mind. Mess can be completely overwhelming, so much so, that it has actually been proven to trigger the stress response inside our brains! And when the mess gets out of control, it can have a negative effect on your mental and physical health. So how can we begin to clear the clutter so we can breathe again? In this episode: What does the ...
May 15, 2021•16 min•Season 1Ep. 2
Send us a Text Message. Hello and welcome to A Happy, Positive Life the podcast! My name is Lauren Ellis. This is a space dedicated to helping you to create a positive environment for yourself and your family. Through inspired conversations and storytelling, we will cover topics in health and wellness, personal growth, environmental care, motherhood, and much more. Each week we will be working together to ensure that you leave each episode feeling uplifted, motivated and inspired. So join me as ...
May 14, 2021•15 min•Season 1Ep. 1
