Episode #98: Life, Business, and Podcast Update Ahara Dinacharya Be the first to know when Ahara Dinacharya is available HERE Episode #97 with Dr. Shivani Gupta ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman) Get the Gut Lining Bundle HERE Gut Healing for Beginners: ELEVATED Waitlist sign up HERE Supplements 101 email series sign up HERE Whole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year) 42 Motivat...
Oct 10, 2023•21 min•Ep. 106
Full post + information can be found HERE Connect with Brian on LinkedIn Get Tummy Soothe HERE (code: PODCAST will save you 15% at checkout) What is C Diff What does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF) Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® Technology IgE vs IgG Allergy ImmunoLin May Lower Cholesterol WholeFoods article: Bringing the Microbiome Into BALANCE Connect with A Gutsy Girl Through the...
Oct 03, 2023•38 min•Ep. 105
Full show notes HERE Let's go to Bali! (EARLY BIRD pricing available today!) Pinterest board for Bali inspo Eat, Pray, Love Gut Healing for Beginners: ELEVATED Reasonable SIBO A Gutsy Girl’s Bible: a 21- day approach to healing the gut The First Three (a free 3-day gut reset) Your gut healing journaling system Connect with A Gutsy Girl Through the website On Instagram Via LinkedIn...
Sep 26, 2023•16 min•Ep. 104
Full show notes + episode can be found HERE Follow Dr. Sara on Instagram Dr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet ) Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout) A Gutsy Girl’s journal Connect with A Gutsy Girl Through the website On Instagram Via LinkedIn...
Sep 19, 2023•58 min•Ep. 103
Full show notes + episode can be found HERE Follow A Gutsy Girl on Instagram The probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout) Dissecting Dysbiocide Tummy Soothe (code PODCAST at checkout to save 15%) Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8} 192 Sources and Alternate Names for Sugar 15 Supplements for Stomach Lining Support Re-Build – top-quality collagen (code PODCAST at checkout to...
Sep 12, 2023•22 min•Ep. 102
Full show notes + episode can be found HERE Follow Gigi on Instagram Who is the Salmon Queen? Gigi's website Get her book, Seduced By Salmon More Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout) Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers) Wild Pastures (wild-caught seafood - save 20% off every box for l...
Sep 05, 2023•52 min•Ep. 101
Full Show Notes Life, Business, and Podcast Update (Episode 98, Bites #35) Podcast playlist quiz Get started healing for REAL, for GOOD today — Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Blooms from Within : 90-day gut healing journey journal Email: podcast@agutsygirl.com Connect with A Gutsy Girl Through the website On Instagram Via LinkedIn...
Aug 29, 2023•8 min•Ep. 100
Full episode + notes can be found HERE Follow Dr. Bill Rawls on Instagram HERE Dr. Bill Rawls' website HERE Get his book, Cellular Wellness HERE Why Stress May be Your Worst Enemy {Episode 39, Short #1} Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli} 12 Ways to Increase Stomach Motility Unlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta) Turmeric Digest Plus - an herbal bitter mixture containing ginger, fennel, dandel...
Aug 22, 2023•46 min•Ep. 99
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible Healing Bloo...
Aug 15, 2023•18 min•Ep. 98
Full episode + notes can be found HERE Follow Dr. Shivani Gupta on Instagram Dr. Gupta's website Shop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%) One Pot Kitchari Recipe What are Herbal Bitters? (Gut Health Guide to Digestive Bitters) Turmeric Ginger Chicken Bone Broth Gluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away) Are Artificial Sweeteners Bad for Your Teeth? (All ...
Aug 08, 2023•51 min•Ep. 97
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Full post to accompany this episode; all 21 books Plant Powered podcast episode #13 with Dr. B Gut and Psycho...
Aug 01, 2023•12 min•Ep. 96
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Follow Dr. Jolene Brighten on Instagram Dr. Brighten's website Extra r...
Jul 25, 2023•1 hr•Ep. 95
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Full post to accompany this episode; all 5 ways Get Re-Build HERE (use code PODCAST at checkout to save 15%) ...
Jul 18, 2023•14 min•Ep. 94
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Follow Allyssa on Instagram Aquatru Reviews (Do you need a water filte...
Jul 11, 2023•47 min•Ep. 93
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode; all 11 ways Episode 90: bloating hacks Episode 91: symptoms of low st...
Jun 27, 2023•18 min•Ep. 92
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode; all 33 ways Break Down Digest Plus What is Achlorhydria? Integrative ...
Jun 20, 2023•15 min•Ep. 91
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Break Down Digest Plus Activated Charcoal Probiotics + probiotic food ...
Jun 13, 2023•19 min•Ep. 90
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthi...
Jun 06, 2023•18 min•Ep. 89
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Follow Dr. Zuri on Instagram Reduce inflammation - get More Omega HERE...
May 30, 2023•46 min•Ep. 88
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full post to accompany this episode Healing Blooms from Within : 90-day gut healing journey journal The El...
May 23, 2023•18 min•Ep. 87
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Reasonable SIBO Episode 1: My Full Story Episode 85: In Case My Daily Routine Interests You Week 4: Gut He...
May 16, 2023•33 min•Ep. 86
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Break Down (Code AGUTSYGIRL at checkout to save 15%) Nourish Plus (Code AGUTSYGIRL at checkout to save 15%) Digest Plus (Code AGUTSYGIRL at checkout to save 15%) Probiotic (Code AGUTSYGIRL at checkout to save 15%) Episode 83: Come grocery shopping with me (the episode that preceded this solo epi...
May 09, 2023•35 min•Ep. 85
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Follow Andy on Instagram Learn more about what Andy has to offer on his website HERE Get More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%) Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at...
May 02, 2023•44 min•Ep. 84
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Full post to accompany this episode Thrive Market Wild Pastures (Get 20% off every box for life using my link.) Daily Harvest (Use code ‘AGUTSYGIRL’ to save UP TO $65 off your first box.) Sourdough Bread My Costco Grocery Cart Walmart Edition Gutsy Finds Target Edition Gutsy Finds The Gutsy Bund...
Apr 25, 2023•24 min•Ep. 83
Episode Notes ------- Resources Follow Krista on Instagram Learn more about what Krista has to offer her website HERE Complete List of Gut and Hormone Tests All About GI Hormones 22 Adaptogens for Hormones Top 6 Skin and Hormone Books 11 Gut and Hormone Supplements A Gutsy Girl’s journal Don’t Miss These Thoughts Who is Krista King? How did Krista become so interested in hormones and the menstrual cycle? What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.? What’s the deal with gut h...
Apr 18, 2023•45 min•Ep. 82
Episode Notes ------- Resources Full article to accompany the episode Digestion and Women Episode 1: My Full Story 14 Irritable Bowel Syndrome Stats Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These Thoughts April is IBS Awareness Month 14 irritable bowel syndrome stats and numbers Digestion and Women; d...
Apr 11, 2023•14 min•Ep. 81
Episode Notes ------- Resources Follow Dr. Pedre on Instagram Get The GutSMART Protocol book Check out Dr. Pedre’s website Episode 8 with Dr. Pedre Fight or Flight A Gutsy Girl’s journal Don’t Miss These Thoughts What does it mean to have a gut dysbiosis? What is the difference between gut-centric and gut-related symptoms? The difference between a bacterial overgrowth and dysbiosis. How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall he...
Apr 04, 2023•47 min•Ep. 80
Episode Notes ------- Resources Full article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version) Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These Thoughts List of 9 things to do for "spring cleaning" to a better gut microbiome Why is food not the only t...
Mar 28, 2023•12 min•Ep. 79
Episode Notes ------- Resources Follow Heather Ann on Instagram Check out Heather Ann’s website Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) Healing Blooms from Within (90-day gut healing journal) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These Thoughts Who is Heather Ann Pettit What were Heather’s personal SIBO symptoms, did she find her root ca...
Mar 21, 2023•45 min•Ep. 78
Episode Notes ------- Resources Full article to accompany the episode 8 Steps to Creating the Best Food Journal (the post with old journal images!) DIY Journal (how to make your own healing journal) Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) Healing Blooms from Within (90-day gut healing journal) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These ...
Mar 14, 2023•13 min•Ep. 77
