Printable Spring Cleaning Checklist (your optimal microbiome version, Episode 79, Bites #23) - podcast episode cover

Printable Spring Cleaning Checklist (your optimal microbiome version, Episode 79, Bites #23)

Mar 28, 202312 minEp. 79
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Episode Notes

-------

Resources
  1. Full article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version)
  2. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
  3. The Gutsy Bundle (now includes Break Down!)
  4. A Gutsy Girl’s Bible
  5. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

  1. List of 9 things to do for "spring cleaning" to a better gut microbiome
  2. Why is food not the only thing to focus on?

-------

100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Connect with A Gutsy Girl

For the best experience, listen in Metacast app for iOS or Android