Dysbiosis Diet Plan (The Gutsmart Protocol with Dr. Pedre)
Apr 04, 2023•47 min•Ep. 80
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Episode description
Episode Notes
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Resources- Follow Dr. Pedre on Instagram
- Get The GutSMART Protocol book
- Check out Dr. Pedre’s website
- Episode 8 with Dr. Pedre
- Fight or Flight
- A Gutsy Girl’s journal
Don’t Miss These Thoughts
- What does it mean to have a gut dysbiosis?
- What is the difference between gut-centric and gut-related symptoms?
- The difference between a bacterial overgrowth and dysbiosis.
- How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health?
- What is in The GutSMART Protocol?
- The book has a lot of recipes, so what the heck to eat with dysbiosis? What do you think is the best approach for healing various gut issues?
- Gut-friendly recipes that everyone can enjoy.
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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD.
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Host: Sarah Kay Hoffman, A Gutsy Girl
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