Suzanne Ravenall
Suzanne Ravenall, an incredible personal development coach, joins Navin to talk about the fascinating subject of patterning at a young age and how that affects us in our adult life.
Dec 09, 2020•17 min•Season 1Ep. 23
9' to Thrive with Navin
Finding time for busy individuals can be difficult when you have to balance day to day chores and still find ways to grow. For 9 minutes every week, join Navin as he interviews some of the most influential and successful people around the world who are excited to share their #1 piece of advice, best practice, or success secret to help you achieve your next level. So if you want to get to that next level and want to hear from the most successful people on how to do it, join us for the next 9 minutes!
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Episodes
Kris Humphries
Kris Humphries, former NBA player and now a successful entreprenuer, joins Navin to talk about how his competitiveness drove his success on and off the court.
Dec 03, 2020•17 min•Season 1Ep. 22
SPECIAL EPISODE: Livia Grunfeld's Story
In a special two-part episode, Navin interviews Livia Grunfeld, a holocaust survivor. In part one, Livia talks through the advice she has for everyone on loving one another and reminds us that what goes around, comes around. In this episode, part two, we get to hear more of Mrs. Grunfeld’s story and her experience during one of the darkest times in human history.
Nov 19, 2020•32 min•Season 1Ep. 21
Livia Grunfeld
In a special two-part episode, Navin interviews Livia Grunfeld, a holocaust survivor. In this episode (part one), Livia talks through the advice she has for everyone on loving one another and reminds us that what goes around, comes around. In part two, we get to hear more of Mrs. Grunfeld’s story and her experience during one of the darkest times in human history.
Nov 19, 2020•10 min•Season 1Ep. 20
Frank Ross
NBA Executive, Frank Ross, joins Navin to talk about following his passion and how he didn’t let anyone or anything stop him from chasing his passion.
Nov 12, 2020•13 min•Season 1Ep. 19
SPECIAL EPISODE: Navin's Trip to Tanzania
The tables get turned and Navin is interviewed by podcast producer and Navin's brother, Isuru. Navin discusses his trip to Tanzania where he ran 5 workshops for both young athletes as well as physical therapists, visited and learned from the Maasai Tribe, and went on safari to see African wildlife. Join Navin as he discusses why he did this trip, what he learned, and that question he always asks his guests - "what advice do you have for your listeners?" *Note - Shownotes will be available soon!...
Nov 04, 2020•27 min•Season 1Ep. 18
Cari Rosno
Cari Rosno, Certified Human Potential Coach, joins Navin to talk about how she overcame the PTSD from surviving the Boston Marathon bombings to become a manifestation coach and her advice to help you overcome your obstacles through manifestation.
Oct 29, 2020•15 min•Season 1Ep. 17
Ramon Sessions
Former NBA player, Ramon Sessions joins Navin to talk about giving it 100% all of the time, where that work ethic comes from, and the person he looks up to the most drove him to greatness.
Oct 22, 2020•15 min•Season 1Ep. 16
Joan Marie
Joan Marie, joins Navin to talk about what she does to ensure negativity doesn’t slow her down and stop her from achieving her dreams - a lesson taught to her the hard way by a school art teacher that said she doesn’t have what it takes to “make it”.
Oct 15, 2020•16 min•Season 1Ep. 15
Dave Johnson
American radio personality, Dave Johnson, joins Navin to talk about how he approaches every day and how he takes time to appreciate the here and now.
Oct 08, 2020•16 min•Season 1Ep. 14
Deborah Tannen
Deborah Tannen, a world-renowned professor in linguistics and known for her best selling book "You Just Don't Understand: Women and Men in Conversation", joins Navin to discuss how sometimes just listening isn't enough.
Oct 01, 2020•15 min•Season 1Ep. 13
Ed Tapscott
Ed Tapscott joins Navin to discuss how he’s dealt with successes and failures, taking risks in today’s world, and his #1 habit that he attributes to his success.
Sep 24, 2020•12 min•Season 1Ep. 12
Kristi Rogers
Kristi Rogers, Managing Director of Principal to Principal, joins Navin and talks about her mantra and how she applied it in all facets of life, whether she was in Liberia, Afghanistan, or at the head of the board room table.
Sep 17, 2020•14 min•Season 1Ep. 11
Jen Welter
Jen Welter, the first female to coach in the NFL joins Navin to talk about her thoughts on the advancement of women and her advice for women in ANY field.
Sep 10, 2020•12 min•Season 1Ep. 10
Lex Gillette
Lex Gillette had the odds stacked against him, but he didn’t let anything stop him from achieving his goals. Lex joins us this week to tell his story of how he went blind as a young child but because he had a vision, he didn’t let his loss of sight stop him from FLYING.
Sep 03, 2020•16 min•Season 1Ep. 9
Gary Shapiro
Gary Shapiro, CEO of the Consumer Technology Association and author of 3 best seller books, joins Navin to talk about taking risks, the need to fail, and creating human connections through curiosity and empathy.
Aug 27, 2020•13 min•Season 1Ep. 8
Tom Korologos
Tom Korologos, former United States Ambassador to Belgium, joins Navin to provide prudent and actionable advice. Having worked with FIVE presidents and involved in 300 senate confirmations, Tom brings a wealth of knowledge backed by decades of experience.
Aug 20, 2020•13 min•Season 1Ep. 7
Marcin Gortat
Marcin Gortat, who’s earned the nicknames “Polish Hammer” and “Polish Machine”, joins the Navin to talk about the advice that helped him earn his nicknames and what it means to be unfiltered, honest, but true to your word.
Aug 13, 2020•14 min•Season 1Ep. 6
Mia Lux
Mia Lux joins Navin to talk about the one question she always asks herself, even during the darkest of times, and how you can use that same question in your day to day to see things from a new perspective. She also discusses how she keeps herself accountable and what role her community, specifically her accountability partner, has in keeping her honest.
Aug 06, 2020•15 min•Season 1Ep. 5
Nina Totenberg
Nina Totenberg, an award-winning journalist, joins Navin to talk about how she chooses her battles - both personally and professionally - and how she looks at situations from other people's perspectives.
Jul 30, 2020•13 min•Season 1Ep. 4
Ivory Latta
Ivory Latta joins the podcast and speaks with Navin about the times she was told that she was too short to make it to the WNBA, how she used that as motivation to work even harder to achieve her goals, and how that never give up motto came to be.
Jul 23, 2020•11 min•Season 1Ep. 3
Ann Korologos
Ann Korologos, former Secretary of Labor, joins Navin to discuss the bumps in the road she experienced and how she persevered to become a cabinet member during the Reagan administration. Ann speaks about keeping your actions in line with your values and what you should do if you are asked to do something that is not within your values.
Jul 16, 2020•13 min•Season 1Ep. 2
Tony Parker
In our first official guest episode, Tony Parker - 6x NBA All Star and 4x NBA Champion, and of course, one of the greatest #9s ever, joins Navin as he discusses his journey to become one of the best players in the world. Tony provides is #1 advice, his passion, and how to believe in yourself.
Jul 09, 2020•11 min•Season 1Ep. 1
Navin's Integrated REDT Pillars - Correct Movement
In the last part of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about Snack Exercising, why you should do it, and why you should go back to moving like a baby! He then talks about the importance of recovery and rest for every single person.
Jul 07, 2020•11 min
Navin's Integrated REDT Pillars - Mindfulness
In part 3 of 4 of Navin’s Pillars of Wellness, join Navin as he explains that it means to be mindful and how it affects the other 3 pillars of health and wellness – your nutrition, your sleep, and your performance (correct movement). He also shares three ways you could develop mindfulness today and use it going forward.
Jul 07, 2020•11 min
Navin's Integrated REDT Pillars - Nutrition
In part 2 of 4 of Navin’s Pillars of Wellness, join Navin as he talks about eating and individualized diet that is good for the specific and individual needs of our body. He then talks about how the food we eat affects the other 3 pillars of health and wellness - your sleep, your moods and emotions (mindfulness) and your flexibility and strength (correct movement). He then shares how you can use your body as a health and wellness dashboard, so you can gauge the effect of the food you consume....
Jul 07, 2020•10 min
Navin's Integrated REDT Pillars - Sleep
In the first of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about why sleep is so important and how it has an impact on your eating habits (nutrition), mindfulness, and your performance. He shares what it means to have “Quality of Sleep” and how long you should sleep.
Jul 07, 2020•10 min
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