Navin's Integrated REDT Pillars - Correct Movement
Jul 07, 2020•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In the last part of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about Snack Exercising, why you should do it, and why you should go back to moving like a baby! He then talks about the importance of recovery and rest for every single person.
For the best experience, listen in Metacast app for iOS or Android