Navin's Integrated REDT Pillars - Mindfulness
Jul 07, 2020•11 min
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Episode description
In part 3 of 4 of Navin’s Pillars of Wellness, join Navin as he explains that it means to be mindful and how it affects the other 3 pillars of health and wellness – your nutrition, your sleep, and your performance (correct movement). He also shares three ways you could develop mindfulness today and use it going forward.
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