9 O'clock Meltdown - podcast cover

9 O'clock Meltdown

Crystal Abernethycrystalabernethy.substack.com
Crystal Lynn Abbs Is a Poet, Author, Podcaster, Photographer, and Theater buff. She has been working in radio for over 12 years and has hosted the 9 O’clock Meltdown for over 10. Crystal could previously be heard on KUWS FM, as well as commercial radio stations around the Northland. She can now be heard wherever you get your podcasts.

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Episodes

Between Howls

Nick and Ren Howl are back with a new sound and act. Between Howls is an acoustic husband-and-wife duo formally from California. Nick and Ren were the driving force behind One Less Guest in Duluth, MN, before departing for southern CA. But now, they are back in Duluth, MN with a new sound and album on the way. Between Howls is sure to entertain near and far. Check out their music here: https://www.betweenhowls.com/ This is a public episode. If you'd like to discuss this with other subscribers or...

Sep 05, 202421 min

Garage Dolls

Garage Dolls is a new band out of Duluth, MN. Fronted by Jade and Anya, they have taken their passion for creating music to a new level. With an EP and several singles out, the girls are working on another EP with a more acoustic feel. Check them out on iTunes or Amazon today! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Sep 05, 202416 min

Kelly The Edge Magazine July 2024

Kelly is the newest general manager of The Edge Magazine out of Minneapolis. "The magazine is about spiritual practices and stories." Kelly first got in touch with the magazine years ago and then became a part of it. "I send out each hard copy, address them, and mail them." Kelly also hosts a spiritual journey webinar. You can check out The Edge Magazine here: https://www.edgemagazine.net / This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus epis...

Jul 01, 202425 min

Katy Vernon June 2024

Katy Vernon is a Minneapolis-based musician. “I write honest songs but accompany myself on the ukulele; it's a bouncy, fun instrument. And I’msinging about alcoholism and mental health.” Katy started writing music at a young age. “I started writing poems and songs when I was twelve; it was a way for me to express my inner thoughts and feelings.” Katy moved to the States when she met and married her husband, and she started taking music seriously during that time. “I’ve been writing and performin...

Jun 12, 202433 min

Gaelynn Lea May 2024

Gaelynn Lea is a violinist, vocalist, composer, and activist. She’s played in a few bands in Duluth, including Murder of Crows (with Allan Sparhawk of Low), Sobarn, and her own solo projects. She started playing violin in school and continued into adulthood. “I hold it like a cello.” Gaelynn gained more traction with activism when she gave a speech in Duluth about living with a disability. “I was surprised just how many people didn’t understand or even realize.” Since then, Gaelynn has been able...

May 12, 202444 min

Greg Schneider April 2024

Greg Schneider is a longtime photographer out of California. Originally based in St. Paul, Minnesota, Greg’s family moved to CA when he was five. “My father owned a window washing business with his brother…So I’ve always had a squeegee in my hand.” ”My family came over right before World War 2, 1938 .” Greg got into photography in high school and hasn’t stopped since. “I worked for church organizations after ten years at the newspaper. I am freelance now; after being let go because of cancel cul...

Apr 07, 202436 min

Severio Mancieri Jan 2024 6.29.05 PM

Severio is back with a new album and a fresh sound. "I made this album with Brothers Burn Mountain, they have a studio." Servrio is also hitting the touring and road hard. "I've been lucky enough to do this for a few years now, I'll be headlining a show in Kentucky this summer." You can check out his music and tour dates here: https://www.severiomancieri.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.subs...

Jan 07, 202425 min

Wendy Up North Nov 2023

Wendy is an event organizer and entrepreneur. She has been active in the arts promotion scene and event organization for more than ten years. Wendy hosts multiple events throughout the year, opening up opportunities for artists to showcase and sell their work. She also writes a blog, and organizes events for groups to attend. You can check out her work here: https://www.wendyupnorth.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episode...

Nov 20, 202330 min

Karen Jean Ghetto Girl Travels Nov 2023

Karen Jean is travel blogger from Detroit. She grew up hearing the sounds of early 60's rock. "When the British Invasion happened, I at least knew of England and Liverpool." But growing up in the projects, Karen never thought traveling outside the USA would happen for her. Through hard work, dedication, and education she was able to obtain what seemed impossible. Karen now 67 still travels throughout the world, and blogs about it on varies platforms. You can check out her blog here: https://ghet...

Nov 20, 202348 min

Erika Ghost Baby Fitness Oct 2023

Erika is a Barre Fitness instructor out of LA. She started her journey with wanting to be a ballerina. "I decided I didn't want to be a ballerina anymore when I was eighteen." After years of trying to find her calling. Erika started and founded Ghost Baby Fitness. Ghost Baby classes can be found on Erika's website. www.ghostbabyfitness.com Erika also does pet portraits. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalab...

Oct 12, 20231 hr 23 min

Vern Williams August 2023

Vern Williams is a multi-talented entrepreneur, he has run sound for countless bands and events. Vern is now getting into Leather Smith work, with his newest endeavor Gaelic Leather Works. "I retired Tubular Studios, for wedding events; but Gaelic Leather Works is under that website umbrella." You can check out Verns work here: https://tubularstudios.com/GaelicLeatherWorks/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cryst...

Aug 07, 202337 min

Rafael Xuan Wing Chun August 2023

Rafael Junco has been taking Wing Chun seriously for the past several years. "Bruce Lee, made it famous but Wing Chun has been around for centuries." Rafael's Sifu (Teacher/Father) brought him and his class to China, where they had the opportunity to study even more traditional ways. Rafael teaches Wing Chun at the local YMCA but offers private lessons through email. DuluthWingChun@gmail.com His Sifu has a website where you can check out videos and more. https://xuanwingchun.com This is a public...

Aug 04, 202328 min

Greg Connor August 2023

Greg Connor is back with another album, Lake Superior. His smooth Bob Ross voice lures you in, along with guitar and harmonica brings you to the edge of the Big Lake. You can check out Greg's work here: https://mnsongwriters.org/members/greg-connor/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Aug 04, 202343 min

Har Di Har August 2023

Har Di Har August 2023 by Crystal Lynn Abbs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe

Aug 02, 202344 min

Lynette: Wild Things: A Trans Glam Punk Rock Love Story May 2023

Lynette is an author, teacher, activist, and wife of musician Venus De Mars. She finally put pen to paper; and wrote about her life and partnership in the late 80's/early 90's. This memoir takes you through; struggles, understanding, and joy of marriage; but marriage with a twist. Lynette is married to a punk rocker. You can find her book on Amazon or on your local bookshelf. Check out Wild Things Here: https://a.co/d/7FZuvyh This is a public episode. If you'd like to discuss this with other sub...

Jun 03, 202352 min

Simply Ballroom With David And Kristen May 2023

Simply Ballroom is owned and operated by a husband/wife duo; David and Kristen from St. Louis MO. They recently moved their business and themselves to Duluth in the height of the pandemic. "We moved from one St. Louis to another." "There is such a vibrate art scene here." Simply Ballroom offers dance classes, as well as gallery space for artists to showcase their work. They also offer free dance classes, and parties. You can check out the events here: www.simplyballroom.com This is a public epis...

Jun 03, 202339 min

Shane Nelson April 2023

Shane Nelson has devoted his life to music, and providing entertainment for others. "I started playing when I was a kid, and now at thirty I'm still at it." Shane has released one album and is working on realizing another this year. He constantly tours Duluth/Superior. You can check out his music and dates here: https //www.shanenelsonmusic.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subsc...

Apr 25, 202339 min

Keely Zynda Photographer Oct 2022

Keely started out in photography when she was little. "Capturing moments is what I love." Zynda currently is a photographer in Duluth Minnesota, but she travels throughout the Northland doing festivals and events. You can reach her and check out her work here: https://www.keelyzynda.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Apr 22, 202336 min

Anya Boz April 2023

Anya Boz is the creator of Room Guardians. They are beautiful and at times very interging art dolls. Anya started by creating her own art doll when she was in high school, and the demand; plus her art style grew from there. Boz now lives in Boston, and creates dolls for a living. You can check out her Room Guardians and other artworks here: https://www.anyabozartist.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalab...

Apr 22, 202328 min

Jess Morgan April 2023

Jess Morgan is a photographer, poet, wedding dj, and president of the Duluth Poetry Chapter. What can't they do? Turns out, nothing! Jess just released their poetry book; Too Many Hats. I sat down and talked to Jess about their many endeavors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Apr 13, 202342 min

NVR TGTHR March 2023

NVR TGTHR is a Duluth rock band formed by Chandler, Derrick, Jesse, Nikki, and Ryan (formally of Social Animals) All have been in the Duluth music scene for quite sometime. NVR is a dark dance pop group, with vocals to match. "it started without being able to meet because of the pandemic. So 'Never Together' was born." Photo credit: Abby Lorenz You can check out NVR TGTHR here: https://www.facebook.com/nvr.tgthr.band This is a public episode. If you'd like to discuss this with other subscribers ...

Mar 16, 202325 min

Haley March 2023

Haley McCallum; formally known as Haley Bonar, is releasing another album. Haley's career began in Duluth MN and hasn't stopped since; talking with me about life, music, her beginnings and roots; as well as some spiritual mantras. You can check out her work and tour dates here: https://www.mysocalledhaley.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Mar 05, 202337 min

Chris The Witcher Safehouse Feb 2023

Chis is known as the Minnesota Witcher. He is a cosplay artist, video game connoisseur, and activist for loving what you do. Chris started his journey into Cosplay by watching others, then going to Renaissance Festivals. Chris believes that you should be able to be any character you want regardless of your expertise or looks. "I'm constantly getting told I don't look like Geralt, but I don't let that stop me. Everyone has opinions." You can check out Chris and other cosplayers at: www.facebook.c...

Feb 23, 202333 min

Rob Nelson Feb 2023

Rob Nelson hasn't let time pass him by. It's been a few years since he was last on the program, but he has been using that time to write a new album. "I was struck by a book I was reading, and used that has the base for this album." You can check out Rob's work here: https://lagasongs.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Feb 23, 202338 min

Kevin Buck Feb 2023

Kevin Buck is a local musician, who has had an extensive career in music, teaching, and an entrepreneur. He currently resides in Duluth MN, where you can find him playing at multiple venues. Kevin also teaches music. You can find more about him here: https://www.kevinbuckmusic.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Feb 09, 202335 min

Robert Of Northern Acoustics Jan 2023

Robert is a Duluth musician, known as Northern Acoustics. He is currently recording and working on his album, which is due next month. Robert writes from his life and more darker emotions; "Music has helped me get through some dark times." You can check out Northern Acoustics here: http://northernacoustics.org This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe...

Jan 19, 202322 min

Fit Tiff Nov 2022

Tiffany is an online at home, do it yourself fitness instructor. I had the opportunity to sit down and speak with her about her fitness journey, her goal to lift fellow women up and to be their best selves. "I want us; as women, to lift each other up and not down." Tiffany started out by teaching herself how to lift weights and to get into shape. "After I had my son, I had a new set of goals." She started to put her workout routines online, in hopes of reaching more people. You can check out her...

Nov 14, 202238 min

Beth Innkeeper Merryweather Inn Sept 2022

Beth is the owner and innkeeper of the Merryweather Inn, located in Duluth MN. She is also a pilot. At a young age Beth had a love of large homes and history. Then in the mist of the Pandemic she bought and is slowly restoring what is now Merryweather Inn. The home itself was built during the railroad boom era in Duluth's history. Merryweather is a host too many events and rental spaces. You can check it out here: https://www.merryweatherinn.com This is a public episode. If you'd like to discuss...

Oct 15, 202224 min

Babie Eyes - Heidi Oct 2022

Heidi; lead and lyricist from the Duluth band; Babie Eyes. Heidi started out in music at a young age, singing in choir and musical theatre. She talks about her experiences throughout her musical career and how you can fall into the trap of jealously. But with a new band and new outlook, she is back at it and ready to take the town. You can check out Babie Eyes here: https://www.facebook.com/BabieEyesMusic This is a public episode. If you'd like to discuss this with other subscribers or get acces...

Oct 15, 202230 min

Severio Mancieri Sept 2022

Severio Mancieri is an Iowa born; Duluth based singer-songwriter. He started out at a young age on piano but soon graduated onto saxophone, guitar, and vocals. Severio has played in numerous bands throughout his musical career; however, he has found space and audiences for his solo acoustic act. He has released one EP; and is working on another to be released next year. Severio tours relentlessly across the midwest and beyond; he is hoping to take it nationally. You can check out this work here:...

Sep 04, 202235 min
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