Fit Tiff Nov 2022
Nov 14, 2022•38 min
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Episode description
Tiffany is an online at home, do it yourself fitness instructor.
I had the opportunity to sit down and speak with her about her fitness journey, her goal to lift fellow women up and to be their best selves.
"I want us; as women, to lift each other up and not down."
Tiffany started out by teaching herself how to lift weights and to get into shape.
"After I had my son, I had a new set of goals."
She started to put her workout routines online, in hopes of reaching more people.
You can check out her workouts and get in touch with her here:
https://fittiff.com/pages/about
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe
I had the opportunity to sit down and speak with her about her fitness journey, her goal to lift fellow women up and to be their best selves.
"I want us; as women, to lift each other up and not down."
Tiffany started out by teaching herself how to lift weights and to get into shape.
"After I had my son, I had a new set of goals."
She started to put her workout routines online, in hopes of reaching more people.
You can check out her workouts and get in touch with her here:
https://fittiff.com/pages/about
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe
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