Katie Bolte on the basics of nutrition. She is a registered Dietitian, and an Exercise Physiologist. We go over macro nutrients and what makes up a healthy diet. It's important to know what the basics of nutrition are so you know how to properly fuel your body. A lot of people have gotten bad information on what is good and what is bad. We dispel some of that while giving the most pertinent information. The food pyramid is a thing of the past and we use "my plate" now. Adjust your diet according...
Feb 25, 2019•53 min
ISIS Bride wants back into the United States. Hoda Muthana was a US citizen who joined the Islamic State in 2014. She married an ISIS fighter and he died. She then married another ISIS fighter and he died as well. After her third marriage she got pregnant and she had a child. Her third husband died as well. Now with her son she wants to return to the United States. She is currently in a Syrian Refugee camp. So she isn't an ISIS Bride once but three times. It's not as cut and dry as one would thi...
Feb 21, 2019•23 min
Mike Glover is an American Hero. He served in the US Army for 18 years. He was a Sergeant Major and served in the United States Army Special Forces for most of those years. When he left active duty for the SF Reserve Unit he worked as a contractor for other government organizations. Mike is an expert in Counter Terrorism, crisis management and security. Mike is also the CEO of Fieldcraft Survival and therefore runs the Fieldcraft Survival Podcast (which I highly recommend). We go over his servic...
Feb 18, 2019•1 hr 3 min
If this one doesn't offend you slightly AND make you laugh, you might need some Badados in your life! Say what? Yeah, Ba-da-dos! Let that marinate with Top 12 Boston Sayings, NFL Strike Conspiracy in 2021 with the birth of the AAF and XFL. Let's talk Mexican accents at an American Meeting, El Chapo's next escape plan, hating on Boston and saving Lives at Indy 500.. or, whatever.
Feb 14, 2019•30 min
Sara Slattery's life and running career is interesting. Starting out in high school she was a swimmer before she started running. One day she decided to start running and the rest is history. She went on to run in college winning 2 NCAA championships and eventually win a Gold medal at the 2007 Pan American Games. She was also an alternate for the Olympics. She goes over her diet and having to go gluten free. She endured some injuries during her career as well. Now she is one of the few Division ...
Feb 11, 2019•44 min
Mike and Pre talking Superbowl and the controversial half-time show with Adam 'Le-Vine', insane weather in the Chicago land area, a man defeats a Cougar (the animal), the State of the Union Address, Personal day to day, purposeful laziness in the workplace, sub-par work weeks, coddling parents (including my own), going to a liquor store in your bathing suit... and James Brown is dead!?
Feb 07, 2019•34 min
Melissa is a 7th Grade Teacher. Today's teachers have a difficult role in teaching kids. In a digital world it poses a different set of challenges. There are also other things that need to be taken into account. Like home life, learning disabilities, and social media. In social media it is easier than ever for kids to be bullied. Years ago you could get bullied and go home and it would be over. Because of the digital age it doesn't end there it goes on all day. These are just a few things to tak...
Feb 04, 2019•41 min
Polar Vortex, The Rock for President, and cord cutting is what it is about this week. Pre and Mike are back with another edition of the Water Cooler. Today, we're talking about Alberto Soto's latest interview which was a really good one. Originally we were just going to talk about music but he decided differently. He wanted to talk about some things that were afflicting him (mainly anxiety) and it turned out really well. We also talked about Chicago's Polar Vortex, Midwesterners Accents, Dunkin'...
Jan 31, 2019•37 min
*Don't Mind the first 24 seconds of bad recording quality* Alberto Soto battles anxiety to make new music. Pre and Mike speak with Recording Artist and Songwriter, Alberto Soto. Ghostwriter for many famous artists we know today. Alberto has had his share of ups and downs but has never been afraid to speak about them. He does so in a raw way and it illustrates who he is as a man. Among so many other things, we discuss his latest album 'LIT' (available on iTunes), his battles with anxiety and his ...
Jan 28, 2019•54 min
Pre and Mike... oops have done it again! Brittany Spears, R Kelly, The Cast of Growing Pains, Home Improvement, The 2019 New England Patriots, Summer Days, Celebrities, Screech and more!... don't stand a chance! Rate, review, and subscribe please. It is greatly appreciated! http://bit.ly/57-itun Website and Social Media Accounts: Website https://57podcast.com/ Instagram https://www.instagram.com/57_podcast/ Facebook https://www.facebook.com/57Podcast/ Twitter https://twitter.com/57Podcast...
Jan 24, 2019•33 min
Pre and Mike interview a first responder. While his identity is withheld, the stories are certainly legit and bring you the perspective of being that individual. Being a Police Officer in 2019 isn't as cut and dry as one would think. It is a position that comes with a variance of opinions. Enjoy! Rate, review, and subscribe please. It is greatly appreciated! http://bit.ly/57-itun Website and Social Media Accounts: Website https://57podcast.com/ Instagram https://www.instagram.com/57_podcast/ Fac...
Jan 21, 2019•1 hr
Toxic Masculinity discussion covers an article written by Jocco Willink about the Gillette commercial that was released this past week. Pre reads the article and then has a discussion with Mike about it. There is an idea that it is not acceptable to be an alpha male anymore. We disagree with that. The problem is that some men are mistaken for alpha males when they are not. We discuss this and beta males. Toxic Masculinity is a problem. Now it seems more than ever there is a need for good men to ...
Jan 20, 2019•19 min
Keanu Reeves, Rocky, and Seinfeld may seem like an odd pair. Today we get Keanu Reeves charitable adventures. It has come out that he has been secretly funding a children's hospital. Doesn't get any better than that! I also admitted that when I watch Rocky 3 I have an emotional reaction to when Mick dies. You can laugh about that. We also talk about President Trump serving fast food for a championship team. It sounds pretty cheap but I've also heard that historically when a championship team goe...
Jan 17, 2019•42 min
Lindsey Pew leading from the front is about a women that other young women should look up too. Lindsey is a Master Sergeant is the United States National Guard. She also went to basic training with Pre at Fort Leonardwood and he can attest to her work ethic. We talk about how her Grandfather inspired her and how she was also inspired by her sisters. We also go over present day recruitment, being a woman in the military. She also gives insights on her deployments, motherhood, Rodan and Fields, an...
Jan 14, 2019•45 min
Mike and Pre have returned to talk Red Lobster etiquette, New Year's Resolutions, Goals, Releasing an Album at 40, Howie Mandel, Anxiety, Depression, Weed in the NFL, Hanging on Twitter, Surviving R. Kelly, Mike's Criticisms, Proper Diets, Getting kicked out the GYM and Testing Workout Programs, Rate, review, and subscribe please. It is greatly appreciated! http://bit.ly/57-itun Website and Social Media Accounts: Website https://57podcast.com/ Instagram https://www.instagram.com/57_podcast/ Face...
Jan 10, 2019•51 min
Have you experienced Toxicity in your workplace or with coworkers? How did you handle it? Mike and Pre dig into some personal experiences that might hit fairly close to home. Rate, review, and subscribe please. It is greatly appreciated! http://bit.ly/57-itun Website and Social Media Accounts: Website https://57podcast.com/ Instagram https://www.instagram.com/57_podcast/ Facebook https://www.facebook.com/57Podcast/ Twitter https://twitter.com/57Podcast...
Jan 07, 2019•27 min
New Year's, mindset, and holiday hangovers is our first podcast! We are really excited to get this kicked off. We will be adjusting the podcast as we go along and try and make it more interesting and more fun for everyone involved. So to start out the podcast we go over new year's resolutions. They belong in the garbage because if you are going to change yourself for the better, better make sure it's for good. A part of this is developing a new mindset. Doing this will not come quick but it will...
Jan 04, 2019•43 min
