We often believe that a lack of a time is what prevents us from handling the tasks we need to. However, it is usually a lack of intentionality in how we are using that time that is the true blocker. In this episode we will learn more about the importance of prioritizing our lives properly in a way that supports us winning the game of life that we're playing. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co...
Nov 30, 2023•12 min
In order to perform highly and close this year with strength, we must treat our rest and recharge with the same priority that we do our work performance. They go hand in hand. The more rested we are, the greater our capacity to perform is. In this episode, Chris dives deeper into the concept of working from a place of rest and making proper modifications to our schedule that allow for a more balanced personal and professional life. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ pe...
Nov 27, 2023•14 min
A day to look around and bring a greater sense of gratitude to all that you have and all that we've been given. Often times we become numb to the blessings in our life and forget to appreciate them. Today is a great day to change that around. In this episode we deepen our sense of gratitude, challenge our perspective of our current problems, and leave with a challenge of serving our loved ones rather than just expecting to be served. Happy Thanksgiving and enjoy! Follow Chris on Instagram at _ma...
Nov 23, 2023•10 min
We begin a new series: Finishing Strong. As you embark on the final month of the year, Chris urges you to empower yourself with every tool you need to succeed. In this episode, we are reminded of the importance of maintaining the fundamentals; To not be so focused on the finish line that we neglect the basics that got us there in the first place. Lean in fully to the homework on this episode and close your year out with strength as well. Follow Chris on Instagram at _mazzara_ Receive 15% off Chr...
Nov 20, 2023•12 min
Joshua Paul returns to the podcast to help Chris recap the biggest takeaways from "The Power of Consistency" series. We also introduce our next series: "Finishing Strong". Joshua shares his journey of conquering the cold plunge, learning to embrace the challenge of it, and his plans for closing Q4 with strength. Follow Chris on Instagram at _mazzara_ Receive 15% off personal or professional coaching services with Chris or Joshua by visiting https://www.mazzara.co/ and by mentioning the 4 AM Moti...
Nov 13, 2023•41 min
As we approach the final stretch of our 30-day challenge, we focus on two types of people and how they both need to modify their approach to conquer consistency in their lives. Our "Push People" need an extra boost of motivation, support or overall effort to get things going in the right direction. The other group is our "Pull Back People" who are those who need to understand how to ease off the gas and all the constant work they are doing to ensure they actually last until the finish. It doesn'...
Nov 09, 2023•21 min
On Day 21 of our 30-day challenge, we learn from David Campbell, a Yoga Master who has more than 500 hours of practice and is one of the more renowned and recognized names in the South Florida yoga community. David explains the physical and mental benefits of yoga and how it can help you conquer yourself consistently. We also touch on the power of your perception, how you perceive your challenges, and how that determines your response to them. David also shares some tips on his overall routines ...
Nov 06, 2023•22 min
As humans, we have a natural inclination to give a very drastic meaning to the problems in our lives. So much so, that they have power over us, leaving us ineffective in our desire to overcome them. The first step to conquering our problems is to change our perceptions of them altogether. In this episode, Chris covers how to change our perception of problems and obstacles in our life in order to transform and use them to our advantage. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris...
Nov 02, 2023•15 min
We have the ability to declare how we want to feel through the combination of affirmation statements and utilizing visualization. In this episode, Chris shares the scientific backing of I AM statements and the reasons why the brain responds so strongly to them. We will touch on the differences between "Limiting Beliefs" & "Empowering Beliefs" and how they can be utilized to tap into your full potential. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional co...
Oct 30, 2023•21 min
Chris dives deeper into conquering consistency with a homework hack. This hack helps you bring to light the consequences that will occur by either following through or avoiding the actions you commit to. By having a deeper understanding of the positive and negative consequences that surround our decisions, we are empowered to make better ones. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentio...
Oct 26, 2023•18 min
We all are avoiding difficulty at some level. Our natural inclination is to take the path of the least resistance. The problem with that is, it doesn't lead to growth. We must learn to embrace difficulty and see it as the necessary step toward the best version of ourselves. This episode will highlight the importance of difficult challenges & how to overcome them. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting https://www.m...
Oct 23, 2023•16 min
In this episode, Chris checks in on your homework of beginning something new for 30 days straight. We discuss what pivots need to be made and how to start bringing it into our daily lives. We also understand and dive deeper into what your brain's role in the process is. Our brains were not designed to seek growth, but instead to seek the path of least resistance, and this episode will give you the first key as to how to start conquering it now. Follow Chris on Instagram at _mazzara_ Receive 15% ...
Oct 19, 2023•14 min
Every successful entrepreneur, leader, athlete, or person who's achieved excellence in their field has conquered one thing: consistency! They have learned to conquer themselves, routines, or challenges consistently. Starting something new is exciting, it brings enthusiasm to what your future could hold, but very few see that venture through to the end by consistently working on it no matter how they feel. In Series 2 of 4 AM Motivations, you will learn how to conquer yourself consistently. Chris...
Oct 16, 2023•29 min
We are joined by Business Consultant Joshua Paul, as he provides his keys on striving for a life of excellence. Joshua highlights some of his biggest takeaways from our "Master your Morning" series, but also previews our next series and some highlights we can expect. Joshua goes deeper on how to bring more intentionality to your physical goals, business goals, and elaborates on why faith is the cornerstone of his life. To learn more about Joshua as a business consultant, visit https://www.mazzar...
Oct 12, 2023•33 min
Ever think that your goal is so large that it keeps you from ever starting? In this episode Chris breaks down the ways to achieve a goal in increments rather than thinking you need to achieve it all at once. Take these reminders from this episode to help you navigate through the difficulties of beginning something. Enjoy. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and mentioning the 4 AM Motivations...
Oct 09, 2023•16 min
The final episode of our morning routine series. We recap all we've learned and we also dig deeper into the wisdom that was shared by our Episode 7 guest, Victor Golding. Chris digs deeper into Victor’s daily routines and beliefs on high performance, and how we can apply them in our own lives. Be sure to take notes - plenty of gold in this episode. Enjoy! Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ a...
Oct 05, 2023•19 min
At 4 AM Motivations, we only bring on guests who live and can speak to the 4 AM lifestyle. In today's episode, Chris visits with Victor Golding, a former power lifting champion, personal trainer, kick boxing champion, and avid believer of the 4 AM routine. Victor shares his morning success hacks, health focused decisions, and his spiritual approach to life. Enjoy every bit of his wisdom. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by v...
Oct 02, 2023•36 min
Answering texts right as they come? Addicted to checking your email? In this episode, we analyze and understand what is and what isn’t truly “urgent” in your life to better help you prioritize and utilize your time. We will help you use your time more effectively, especially in the mornings, in order to maximize and set the tone for your days. For more exercises like this that focus purely on your growth, consider speaking with one of our coaches at https://www.mazzara.co/ and receive 15% off by...
Sep 28, 2023•22 min
Customize your perfect routine with the most fundamental and proven habits for creating more success in life. This episode covers many different habits that could be included in a great morning routine and Chris will share the exact routine that he lives by daily. This episode is not intended to serve as an exact blueprint for you to replicate, but for you to choose what you feel will work best for you, and to customize as your own. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ p...
Sep 25, 2023•25 min
Temptation follows when we start making disciplined decisions. The best way to stick to your healthy decisions is by remembering why you made them in the first place. We often forget the benefits and accomplishments that our decisions lead to because we get distracted by the temptation of unhealthy decisions and the short-term gratification they lead to. In this check-in episode, you will have a personalized coaching session to reflect, review, and strategize on how to stick to your healthy deci...
Sep 21, 2023•17 min
Every successful morning routine begins with an effective evening routine. In this episode, Chris elaborates on the common and often unknown mistakes that we make before bed that make waking up on time much more difficult. Learn how to organize your evenings and create a routine that will empower your mornings, leading to a more energized and motivated you. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/...
Sep 18, 2023•22 min
It’s time to evaluate how week one went! Chris Mazzara rolls out his accountability episodes with these weekly check-ins so you can monitor your progress. Explaining how success is a marathon and not a sprint, Chris provides you space to reflect, plan, and strategize on how to be more consistent as you approach week two so you can honor your commitment to your own growth. These check in episodes are your own personalized coaching sessions that help you navigate through the challenges of starting...
Sep 14, 2023•7 min
Results Coach Chris Mazzara introduces you to his 4 AM motivation - managing the most difficult tasks of his day before the rest of the world wakes up. Chris explains the benefits of doing the hard things first, warns against effective procrastination, and delivers your first action item as you take your initial step towards a healthy morning routine. Follow Chris on Instagram at _mazzara_ Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and r...
Sep 11, 2023•9 min
Join Results Coach Chris Mazzara as he provides the step-by-step guide to a life of excellence with early morning success habits.
Dec 31, 2022•1 min
