Kevin Garrad is a former Green Beret and the founder of Wild Response, a wildlife conservation organization. Kevin moved to the United States two days before 9/11, and joined the Army months later. After a career in Special Forces, he reignited his passion for conservation and moved to South Africa where he still lives. We talk about his time in service, the similarities between the military and anti-poaching efforts, and how he found peace in Africa protecting endangered species. To listen to t...
Apr 19, 2023•23 min•Season 1Ep. 42
John Henry Parker is a Marine Corps veteran, Gold Star father, and accomplished author. In his latest book, Be the Dawn in the Darkness, John Henry details his own traumatic experiences, shares his path to recovery, and provides hope to those seeking their own personal transformation. We talk about his time in the military, the lessons he discovered through therapeutic writing, and how he honors his son’s life with the work he is doing now. To listen to the full episode, please visit our Patreon...
Apr 12, 2023•24 min•Season 1Ep. 41
Jay McGinnis is an Army veteran and cofounder of the Valhalla Sailing Project. After serving in the military as a medic with Special Forces and later as a Physician Assistant, Jay found healing in sailing. We talk about his time in service, his own 5-pillar framework that helped him become the person he wanted to be, and the amazing work he is doing by helping veterans find camaraderie out on the water. To listen to the full episode, please visit our Patreon . Learn more about the Valhalla Saili...
Apr 05, 2023•24 min•Season 1Ep. 40
Austen Alexander is a digital media producer, fitness enthusiast, and the creator and host of Battle Bunker. Austen served 7 years in the Navy as a Master at Arms, before combining his passion for physical fitness and video production. We talk about his experience in the military, the importance of prioritizing your time and health, and how he grew his YouTube channel to over a million subscribers. To listen to the full episode, please visit our Patreon . Check out Austen's YouTube channel ! Joi...
Mar 29, 2023•23 min•Season 1Ep. 39
Today’s guest is Althea Williams, founder of She Vets It, an online community that connects women veterans and provides resources. Though Althea had a successful career, she joined the Army at age 39 and was deployed to Afghanistan. After losing several battle buddies and suffering a traumatic brain injury, Althea returned home and began addressing her PTSD. We talk about what inspired her to join the military later in life, the unique challenges that women veterans face, and the amazing communi...
Mar 22, 2023•21 min•Season 1Ep. 38
Today’s special guest is my wife and the producer of the 1 Mile 1 Veteran podcast, Leigh Anne Mayberry. We have been traveling across the United States to connect with the veteran community and to attend a course in Pennsylvania that will further our mission. In this episode, we talk about the challenges of traveling with PTSD, tips and coping strategies to help manage anxiety on the road, and resources available to veterans along the way. To listen to the full episode, please visit our Patreon ...
Mar 15, 2023•24 min•Season 1Ep. 37
Today’s guest is Jason Anderson, founder and CEO of PreVeteran, a military transition company. Jason is a seasoned Air Force Academy graduate with a successful career as a pilot, serving in three wars and later as a Country Director at the Pentagon. In this episode, we delve into his experience serving in the Air Force, including his time in a language immersion school in Japan, which challenged him to his limits. We also discuss strategies for a successful transition out of the military, and th...
Mar 08, 2023•24 min•Season 1Ep. 36
Scott DeLuzio is an Army veteran, author, and host of the Drive On podcast. While serving in Afghanistan, his brother Steven, a fellow soldier, was killed in action. We talk about how Scott received that news while actively engaged in combat, the road to processing that grief, and the support and resources he now provides to other veterans through his podcast. To listen to the full episode, please visit our Patreon . Check out Scott's podcast: Drive On Join the 1 Mile 1 Veteran community on Face...
Mar 01, 2023•24 min•Season 1Ep. 35
Nick Ige is a former Army Ranger and currently an undergraduate student at Harvard University. After a violent series of deployments, Nick returned home and found empathy and healing in psychedelic treatments. We talk about his time in service, his journey to rediscover the value of human life, and his mission to summit the highest mountain on each continent to advocate for mental health and veteran education. To listen to the full episode, please visit our Patreon . Follow Nick's Journey on Ins...
Feb 22, 2023•24 min•Season 1Ep. 34
Angel Hughes is a former Coast Guard pilot and the co-founder of Sisters of the Skies. After thirteen years in the aviation field, Angel noticed there were still only a handful of black female pilots, so she created an organization that is committed to diversifying the skies through mentorship, professional development, outreach and scholarships. We talk about her time in the Coast Guard, the importance of having a mentor, and why representation matters. For more information on Sisters of the Sk...
Feb 15, 2023•23 min•Season 1Ep. 33
Today’s guest is Bruno Moya, the Las Vegas Program Coordinator for Merging Vets and Players. After joining the Marine Corps Reserves just prior to the attacks on 9/11, Bruno deployed to Iraq during the initial invasion and later became a combat instructor at the School of Infantry. We talk about his remorse and reconciliation from the casualties of war, his pursuit of higher education in alternative medicine, and the impact that Merging Vets and Players has on his life and communities across the...
Feb 08, 2023•24 min•Season 1Ep. 32
Jovon Quarles is a former Navy SEAL and the founder of Elite Seal Fit. After becoming the first Black man to finish top of his class at BUD/S, Jovon went on to have an impressive career with over 20 years of military service. We talk about the mindset of a Navy SEAL, the influence his grandmother who raised him had on his life, and the importance of starting your fitness journey now and sticking to it. For a free consultation with Jovon, visit elitesealfit.com . Join the 1 Mile 1 Veteran communi...
Feb 01, 2023•24 min•Season 1Ep. 31
Michael “Top” Washington is a Marine Corps veteran, firefighter, and Gold Star father. After his son, a fellow Marine, was killed in action in Afghanistan, Top nearly took his own life, but was reminded that his mission was not yet over. He now helps other veterans and first responders with their mental health as a licensed therapist. We talk about his time in service, the turning point in his own mental health journey, and the importance of having a “wingman” in times of crisis. Watch Top's sho...
Jan 25, 2023•24 min•Season 1Ep. 30
Sachin Latti is a K-9 officer and mental health advocate living in Vancouver, Canada. After wrestling with his own mental state during the pandemic, Sach was inspired to challenge himself and went all-in on long-distance running. We talk about his military ties and career in law enforcement, the catalyst that caused him to address his mental health, and how he is using his platform as an ultra-runner to raise awareness and funds for veterans and first responders experiencing mental illness and P...
Jan 18, 2023•24 min•Season 1Ep. 29
Today’s guest is Amber Miskovich, the founder of The Wonder Within. Amber served 15 years as a medic in the Air National Guard, as well as working as a firefighter. Having served both in the military and as a first responder, Amber now brings healing to these communities through yoga, mindfulness practices, and breath work. We talk about the valuable skills she learned in the military, how healing is tied to the breath, and 3 easy steps to be present. To connect with Amber, visit thewonderwithin...
Jan 11, 2023•24 min•Season 1Ep. 28
Michael Glaspie is an investor, educator, and co-host of the Military Cashflow podcast. After ten years in the Army serving as a Green Beret, Mike got involved in real estate and creative investing and now helps other service members and veterans find financial success. We talk about his time in Special Ops, his heart to help educate others, and where to start if you want to turn your finances around.
Jan 04, 2023•24 min•Season 1Ep. 27
Lia Mort is a Marine Corps veteran, Army reservist, and the winner Tough As Nails Season 3. Lia has often been referred to as the Jill-of-all-Trades, having a wide variety of skills and a number of odd jobs throughout her career. We talk about her time in the military, the mindset that helps her meet any challenge, and how she is honoring her nephew after his passing.
Dec 28, 2022•23 min•Season 1Ep. 26
Today’s guest is Leigh Anne Mayberry, my wife and the producer of the 1 Mile 1 Veteran podcast. As the spouse of a veteran and also having lost family members and friends to suicide, I asked Leigh Anne to come on the show to share her perspective and provide advice for those wanting to support a veteran in their life. We talk about the early days of working through my PTSD diagnosis, how open communication and transparency saved my life, and three tips for family and friends looking to help a ve...
Dec 21, 2022•24 min•Season 1Ep. 25
Today’s guest is Travis Snyder, a Marine Corps veteran and mental health advocate. After losing a fellow Marine to suicide, Travis decided to walk around Lake Michigan to raise awareness for mental health and suicide prevention. After completing several laps, he became Michigan’s 2022 Veteran of the Year! We talk about Travis’ time in the military, the mental health challenges after transitioning out, and his continued plans of advocating for this mission.
Dec 14, 2022•21 min•Season 1Ep. 24
Stacy Pearsall is a former combat photographer and founder of the Veterans Portrait Project. After three combat deployments and receiving the Bronze Star Medal and Air Force Commendation with Valor, Stacy continued her award-winning photography post-service. We talk about the view of the battlefield through her lens, mental health in the military, and how she continues to make a difference by sharing veterans' stories in various ways.
Dec 07, 2022•24 min•Season 1Ep. 23
Jeromey Hooee and Alex Seowtewa are the founders of Zuni Warrior Healing. After returning home from the military, they saw a need for mental health services for their fellow veterans of the Zuni people, so they started peer counseling groups. We talk about their experiences in the military, the challenging transition to civilian life, and the amazing work they do now to provide care for their people.
Nov 30, 2022•22 min•Season 1Ep. 22
TJ “Blitz” Kreutzer is the Vice President of Operations of the We Defy Foundation. After graduating from the Air Force Academy, TJ went on to become an F-16 fighter pilot and later an instructor, eventually retiring with more than 20 years of service. We talk about his military career, how jiu-jitsu helps veterans heal from trauma, and the opportunities provided by the We Defy Foundation .
Nov 23, 2022•24 min•Season 1Ep. 21
Micah Gauthier is the founder of the nonprofit Mental Restorations Foundation. After his Navy career was cut short due to an injury, he struggled with his identity as a veteran until a former service member walked him through the process. Micah now pays it forward by helping other veterans, family members, and first responders regain their purpose and establish meaningful relationships while engaging in fun activities like boating, fishing, and hiking.
Nov 16, 2022•22 min•Season 1Ep. 20
Staff Sergeant Michael Scott currently serves in the Marine Corps. After suffering a severe injury to his leg, Mike got involved in adaptive sports and competed in the 2022 DoD Wounded Warrior Games. We talk about his time in service so far, how adaptive sports helped him heal both mentally and physically, and the tragic event that led to his certification in suicide intervention.
Nov 09, 2022•24 min•Season 1Ep. 19
Eva and Henry Vega are the owners of the nonprofit, Thyme and Play. After serving in the Navy and starting their family, their children were diagnosed with autism. When they struggled to find experiences outside of their home that accommodated their familiesʻ needs, they took it upon themselves to create them. We talk about their time in the military, the entrepreneurial resources available for those who served, and how they create safe and inclusive events for disabled veterans and families wit...
Nov 02, 2022•24 min•Season 1Ep. 18
Dr. Mike Travis is an Army veteran, author, and educator. After returning from Operation Desert Storm, Mike received the news that his friend and fellow soldier was killed in a missile attack. We talk about the impact this loss had on his life, how writing helped him process his military experiences, and his passion to be a lifelong learner.
Oct 26, 2022•23 min•Season 1Ep. 17
Adam Nance is the CEO of Lower22Vets, an app designed to streamline communication for active duty and veterans. After 9/11, Adam joined the Marines and served in Motor T during the initial invasion of Iraq. We talk about his time in the military, what led him to the work he is doing now, and how communication and connection can save lives.
Oct 19, 2022•22 min•Season 1Ep. 16
Greg Williams is the executive director of U.S. VETS at Barber’s Point, Hawaii. He is a retired Air Force Lieutenant Colonel, with vast experience in leadership, communications, and organizational development. We talk about what it was like to be the information operations officer at U.S. Strategic Command during the attacks on 9/11, how his experience in the military helps him continue to serve his community, and the hope that is available for homeless veterans through the services provided by ...
Oct 17, 2022•22 min•Season 1Ep. 15
Susan and Jamie Alden are the husband and wife co-founders of Mind Body Aloha. Both West Point graduates and former Army officers, they learned the tools necessary to stay calm and grounded during deployments and military life. We talk about what motivated them to serve, how yoga and meditation helped both on and off the battlefield, and how they share these tools with others all around the world.
Oct 12, 2022•24 min•Season 1Ep. 14
Travis Birmley is a Navy veteran, husband, father, and the host of his own podcast, The Birmz Show . After transitioning out of the military, Travis struggled to find purpose until launching his podcast where he chats with other veterans and active military about their experiences. We talk about his family’s legacy of service in the Navy, the challenges after the military, and the renewed purpose he has found in life.
Oct 10, 2022•22 min•Season 1Ep. 13
