Three Steps to Increase Presence and Practice Mindfulness From a Veteran and First Responder

Today’s guest is Amber Miskovich, the founder of The Wonder Within. Amber served 15 years as a medic in the Air National Guard, as well as working as a firefighter. Having served both in the military and as a first responder, Amber now brings healing to these communities through yoga, mindfulness practices, and breath work. We talk about the valuable skills she learned in the military, how healing is tied to the breath, and 3 easy steps to be present.

To connect with Amber, visit thewonderwithin.com and follow @thewonderwithinllc on Instagram.