That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather your authentic self calling you forward into your next chapter. She reframes midlife as a sacred ✨ between who you were and who you're becoming, and explains why wanting more doesn't make you selfish—it makes you human. This kicks off July's deep dive into m...
Jul 03, 2025•18 min
What if midlife could be a launching pad instead of a slowdown? In this week’s episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—without burning out on wellness trends or resigning to the “menopause doom” narrative. Hayley opens up about a traumatic event in her own life and how it motivated her to learn about nervous system regulation and trauma healing. She shares biohacking tools like b...
Jun 26, 2025•48 min•Ep. 127
In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We’re talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. T...
Jun 19, 2025•31 min•Ep. 126
Episode Description: In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversation will feel like a deep exhale. Karen shares her personal journey from obsessive wellness tracking to a more grounded, feminine, and freeing approach. You’ll explore why wellness feels so overwhelming for women in midlife, how diet culture is still driving the narra...
Jun 05, 2025•22 min•Ep. 125
Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman’s life—from the fast-paced hustle of our 20s to the intentional, purpose-driven power of midlife. We're talking about why midlife isn't about slowing down or just maintaining what you've already built—it's actually when the real magic happens. We dive into the...
May 29, 2025•18 min•Ep. 124
In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of morning routines, Julie shares wisdom on how small, consistent habits can spark massive personal growth. Together, they unpack why self-discovery is essential in this season, how alone time becomes a superpower, and how letting go—of clutter, guilt, or ou...
May 22, 2025•51 min•Ep. 123
Let’s be honest—AI can feel intimidating, confusing, or like it’s just for tech bros in Silicon Valley. But what if we reframed it and learned to use this incredible tool? What if you thought of AI as your midlife sidekick —a quiet little helper that can support you in your everyday life so that you can live with with more ease, clarity, and energy? Whether you’re meal planning, packing for a trip, or trying to declutter your closet, AI can take a few tasks off your plate... so you can focus on ...
May 15, 2025•22 min•Ep. 122
What if this summer didn’t just happen to you—but was intentionally designed by you? In this episode, we’re exploring the idea of creating your Summer Signature—a personal, soul-led vision for how you want to feel, live, and move through the season ahead. You’ll learn how to design a summer that reflects who you’re becoming, using five elegant lifestyle categories that support alignment, ease, and joy. We’ll talk about why midlife is the perfect time to stop overfunctioning and start living more...
May 08, 2025•24 min•Ep. 121
Feeling weighed down by old roles, outdated expectations, or emotions you’ve been carrying for years? In this episode, we explore the powerful, self-honoring art of letting go—from the invisible emotional backpack you didn’t even realize you were carrying, to the habits, roles, and societal programming that no longer fit the woman you’re becoming. I’ll share simple, elegant strategies to help you begin releasing what no longer serves you. If you’re ready to create more clarity, peace, and joy in...
May 01, 2025•23 min•Ep. 120
What if getting dressed each day felt like a ritual of self-expression rather than a source of stress? In this inspiring conversation, stylist and former international model Nadine Naue shares her journey from globe-trotting runways to guiding women in midlife toward elevated, effortless style. With a deep appreciation for simplicity and sophistication, Nadine reveals how to create a capsule wardrobe that feels as good as it looks—and why it’s never just about the clothes. From mindset shifts to...
Apr 24, 2025•57 min•Ep. 119
Ever stay up way too late just to have a little time to yourself? That, my friend, is called revenge sleep procrastination —and you’re definitely not the only one doing it. In this episode, we’re exploring why so many women sacrifice sleep for “me time,” what it’s really costing us, and how to break the cycle without giving up the time and space we desperately need. Tune in to learn 5 simple, guilt-free ways to wind down at night and wake up feeling amazing! Send a Text Message :) 🌺 JOIN MIDLIF...
Apr 17, 2025•20 min•Ep. 118
This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit —a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the traditional approach to health no longer works after 40—and what to do instead. From macros and metabolism to progressive overload and recovery, Seana breaks down everything you actually need to know to feel stronger, leaner, and more energized in midlife. Whether you're confused abou...
Apr 10, 2025•43 min•Ep. 117
Ever noticed how men don’t over-apologize, don’t wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this episode, we’re flipping that script. I’m sharing five powerful “masculine” habits that women can borrow (without losing their magic) to show up bolder, more confident, and wildly self-assured. From owning your voice to saying no without guilt, this episode is your permis...
Apr 03, 2025•23 min•Season 1Ep. 116
What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more draining than fulfilling. They unpack why so many women in midlife feel stuck or burned out, how to stop outsourcing your power, and what it looks like to take back ownership of your time, energy, and career. If you’re ready to rethink success, set healthier b...
Mar 27, 2025•36 min•Season 1Ep. 115
What if you could move through life unshaken—completely at peace, no matter what’s happening around you? That’s the power of becoming The Unbothered Woman. In this episode, we’re diving into the mindset shifts and practical strategies that will help you stop overreacting, overexplaining, and over-caring about things that don’t deserve your energy. You’ll learn how to set boundaries without guilt, protect your peace, and finally free yourself from the stress of other people’s opinions and drama. ...
Mar 20, 2025•23 min•Season 1Ep. 114
If you’re waiting for motivation to change your life, you’ll be waiting forever. Real transformation happens when you shift your habits. In this episode, I’m sharing: ✨ The power of micro-changes (and why they work better than big resolutions) ✨ 5 simple habits that will help you build confidence, energy, and momentum this spring ✨ How to actually stick with new habits so they become effortless 💡 PLUS—Midlife Mastery is officially open! If you’re ready for deeper transformation, this is your ch...
Mar 13, 2025•23 min•Ep. 113
What if the key to unlocking more confidence, energy, and purpose in midlife wasn’t about fixing yourself —but about leaning into what already makes you powerful? In today’s episode, we’re uncovering: ✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable ✨ Your kryptonite—the pattern that keeps you stuck and drains your energy ✨ How to shift your energy so you can start living with more confidence, purpose, and ease 💡 PLUS—I’m hosting a FREE live workshop on Marc...
Mar 06, 2025•16 min•Ep. 112
Ever feel like you’re on the sidelines of your own life? Like you’re waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident? Here’s the truth: You don’t need permission to take up space. You don’t need to wait for someone to choose you. You get to decide—right now—to step into your Main Character Era. In today’s episode, we’re diving into: ✨ Why women in midlife often play small (and how to stop!) ✨ The shift from “supporting character” to “main character...
Feb 27, 2025•18 min•Ep. 111
Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call. The truth is, the quality of your life is directly tied to the standards you set. And if you’ve been feeling stuck, unfulfilled, or frustrated, it might be time for a standard upgrade. In today’s episode, we’re diving into: ✨ What it really means to raise your standards (and why it’s NOT selfish) ✨ How to recognize where you’ve been set...
Feb 20, 2025•23 min•Ep. 110
In today’s episode, I’m sharing a special Valentine’s Day ritual I’ve created for myself—one that helps me celebrate the day and show myself love ( even when I’m spending it solo). It’s a simple, but powerful practice that makes me feel grounded and appreciated. Plus, I’ve got an exciting announcement! The Valentine’s Day Flash Sale for my Midlife Mastery program is on—get 25% off until midnight on Valentine’s Day! If you’re ready to take the next step in creating a life you love, this is the pe...
Feb 13, 2025•17 min•Ep. 109
Are you feeling exhausted even after a full night’s sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we’re diving into the 7 types of rest every woman needs to truly restore her energy, balance her life, and thrive. From emotional rest to creative rest and everything in between, this conversation will open your eyes to the deeper sources of your exhaustion and how to replenish yourself in ways you may never have considered. You’ll lea...
Feb 06, 2025•24 min•Ep. 108
Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this episode, you'll uncover the real reasons behind your exhaustion - the things that most people don’t talk about. We’re diving into the hidden factors that drain your energy every single day. We’ll explore how certain mental and emotional habits/patterns keep ...
Jan 30, 2025•36 min•Ep. 107
In this episode, I sit down with fashion expert Holly Katz (stylist, author and host of the Fashion Crimes podcast) to explore the hottest style trends for 2025 and how women in midlife can incorporate them into their wardrobe with confidence and ease. From subtle fringe details to timeless ladylike blazers, Holly breaks down what’s in, what’s wearable, and how to stay true to your personal style while embracing the trends. Holly also shares practical tips for building a wardrobe that evolves wi...
Jan 23, 2025•55 min•Ep. 106
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice" (James Clear).Together, we’ll uncover the subtle ways we may be unintentionally practicing negativity, self-doubt, or avoidance, and how to shift toward habits and thoughts that align with the life we truly want to create. Midlife is the perfect time to reassess w...
Jan 16, 2025•27 min•Season 1Ep. 105
In this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, emphasizing the need for a thoughtful and reflective process in selecting the word. Karen shares her own process for choosing a word for 2025 and encourages listeners to work throughout the year on embodying their chosen word. 🌺 JOIN MIDLIFE MASTERY HERE Se...
Jan 04, 2025•28 min•Season 1Ep. 104
In this episode, we’re diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and aligned with your goals. Yet, many of us are operating on mental ‘default settings’ that keep us stuck in old patterns and prevent us from living the life we truly desire. Tune in to discover why midlife is the perfect time to do a mental 'reset' and uncover ...
Dec 26, 2024•24 min•Season 1Ep. 103
As we approach the new year, it’s easy to get caught up in the excitement of setting goals and making resolutions. But too often, common mistakes prevent us from achieving the changes we truly desire. In this episode, we’re breaking down the five biggest mistakes people make when planning for the new year and sharing how you can avoid them to create real, lasting transformation in midlife. 🌺 JOIN MIDLIFE MASTERY HERE Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your F...
Dec 19, 2024•15 min•Season 1Ep. 102
What sets successful women apart isn’t luck or talent—it’s their habits, mindset, and how they navigate challenges. In this episode, we explore the key principles that help successful women achieve their goals, even in the face of setbacks. From emotional mastery to staying consistent and resilient, this conversation will inspire you to adopt new strategies for thriving in midlife and beyond. Tune in to discover what truly drives success and how you can incorporate these practices into your own ...
Dec 12, 2024•24 min•Season 1Ep. 101
In this milestone 100th episode, Karen reflects on her podcasting journey and features a compilation of the most impactful moments from previous episodes, offering listeners motivation and inspiration. 🌺 JOIN MIDLIFE MASTERY HERE Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE **Follow me on Instagram ( HERE ) and Facebook ( HERE ) **Please note that the information provided on thi...
Dec 05, 2024•37 min•Season 1Ep. 100
This episode isn’t your typical conversation about gratitude. Today, we’re exploring how gratitude and ambition can coexist beautifully. It’s about being grateful for what you have while also allowing yourself to desire more . This balance of being “a little bit full and a little bit hungry” is where personal growth thrives—especially in midlife, when we’re redefining who we are and what we want. In fact, balancing gratitude and ambition is the key to createing an extraordinary second half of li...
Nov 28, 2024•16 min
