7 Types of Rest You Need
Episode description
Are you feeling exhausted even after a full night’s sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we’re diving into the 7 types of rest every woman needs to truly restore her energy, balance her life, and thrive.
From emotional rest to creative rest and everything in between, this conversation will open your eyes to the deeper sources of your exhaustion and how to replenish yourself in ways you may never have considered.
You’ll learn how to identify the type of rest you need most and how to finally let go of guilt around prioritizing your own well-being. Ready to discover what deep rest really looks like? Let’s get started!
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🌺 JOIN MIDLIFE MASTERY HERE!
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.