In this episode of the Bella Grace podcast, Teresa Mitchell and Ashley Krooks explore the journey of self-discovery, particularly for high achievers. Ashley shares her personal story of building a successful business while grappling with internal struggles and the realization that true freedom is not just financial but also internal. They discuss the importance of deconditioning societal labels and expectations, the shift from a hustle mentality to finding inner peace, and the significance of he...
Jun 24, 2025•49 min•Season 4Ep. 24
Summary In this episode of the Bella Grace podcast, host Teresa Mitchell discusses the importance of reclaiming energy without burning out. She shares five powerful strategies to help listeners refuel sustainably, emphasizing the need to identify energy drainers, set boundaries, refuel intentionally, schedule recharge time, and give oneself permission to feel good. The conversation highlights that self-care is essential for maintaining productivity and mental health, especially for high-performi...
Jun 19, 2025•26 min•Season 4Ep. 22
In this episode of the Bella Grace podcast, host Bella Grayce interviews motivational speaker Nathan Littleton, who shares his journey from struggling with business failures and personal challenges to finding hope and purpose. Nathan discusses the importance of identity, self-worth, and faith in overcoming obstacles. He emphasizes that everyone has the potential to change their circumstances and achieve greatness by taking ownership of their lives and believing in themselves. Connect with Nathan...
Jun 17, 2025•45 min•Season 4Ep. 22
Summary In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa's organizati...
Jun 03, 2025•49 min•Season 4Ep. 20
Summary In this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to create a fulfilling life. The conversation highlights the significance of clarity in making intentional choices that lead to joy and freedom. All about t...
May 29, 2025•21 min•Season 4Ep. 19
Summary In this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional medicine to functional health. The conversation delves into the connection between gut health and mental well-being, emphasizing the need for awarenes...
May 27, 2025•43 min•Season 4Ep. 18
In this episode of the Bella Grace podcast, Teresa Mitchell interviews Zoe Share, a multifaceted marketing executive and entrepreneur. Zoe shares her journey from being a kindergarten teacher to running a successful marketing agency, and how the pandemic prompted her to reevaluate her career path. She discusses the importance of authenticity, setting boundaries, and making intentional choices in both personal and professional life. Zoe emphasizes the need to break free from conventional expectat...
May 20, 2025•46 min•Season 4Ep. 16
In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout. Takeaways Your peace, your energy, and your time are invaluable. Reflect on whether fear of failure is driving your decisions. Perfectionism can prevent you from taking action. Guilt f...
May 15, 2025•26 min•Season 4Ep. 15
In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine leadership. Jess shares her journey from the education system to launching the Dear Jess app and Empowered Educator series, highlighting the blend of strategy and soul that guides her mission. Get ready for an inspiring conversation about resilience, authenti...
May 13, 2025•46 min•Season 4Ep. 16
If your life feels like it’s always on fire, and structure sounds more like a burden than a blessing, this series is for you. In this episode, you’ll learn: Why burnout often stems from disorganization, not just overwork How to simplify your day by identifying what actually matters How to create supportive systems that flex with your real life Burnout-proof morning and evening routines you can actually keep A weekly reset ritual that keeps you grounded, not just productive These tools are design...
May 08, 2025•1 hr 6 min•Season 4Ep. 13
In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss. Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love with themselves. Together, they discuss: Why true self-love is the foundation for healthy relationships How unresolved childhood wounds create des...
May 06, 2025•46 min•Season 4Ep. 12
Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself? Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action. Join Freedom Mindset & Recovery Coach Teresa Mitchell as she unpacks: What boundaries really are (hint: it’s about honoring yourself, not controlling others) Why high achievers often strugg...
May 01, 2025•54 min•Season 4Ep. 11
In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for living authentically. Rebecca shares her journey from high-functioning depression to becoming a thriving businesswoman managing multiple ventures in Baton Rouge, Louisiana, all while being a devoted mom. Together, we unpack the power of boundaries, why sayi...
Apr 29, 2025•41 min•Season 4Ep. 10
Burnout doesn’t just leave you tired—it can leave you questioning everything about yourself. In this episode, we explore how to rebuild real, grounded confidence after a season of exhaustion, doubt, and survival mode. I’ll guide you through: Why burnout drains self-trust How to quiet your inner critic Reclaiming your strengths (without overcompensating) How to walk in quiet, grace-filled confidence You don’t need to prove your worth. You just need to remember who you are. -----------------------...
Apr 24, 2025•31 min•Season 4Ep. 9
What happens when your identity is stripped away and you're forced to start over? In this powerful episode of the Bella Grace Podcast , Teresa sits down with Jay Jackson—Air Force veteran, entrepreneur, and systems strategist—to talk about hitting rock bottom and the gritty, grace-filled comeback that followed. From foreclosure and burnout to building a global movement and guiding others to "work less and profit more," Jay shares how shifting his mindset, redefining his values, and setting up po...
Apr 22, 2025•45 min•Season 4Ep. 7
What if burnout isn’t just about stress… but about energy mismanagement? In this episode, Teresa recaps her 5-day Reclaim Your Energy live series, covering emotional, mental, and physical energy drains—and how to build a personalized plan to protect your vitality. Learn the signs of energy burnout, how to reset your rest rhythms, and simple steps to reclaim clarity, focus, and joy. All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://ww...
Apr 17, 2025•47 min•Season 4Ep. 8
In this powerful episode of the Bella Grace Podcast , Teresa sits down with Rob Lee, founder of the Leasix Agency and a certified AI Persona Method specialist, to explore how deep loss, faith, and failure can lead to personal and professional transformation. Rob shares how the loss of his child and father within months led to the collapse of his multimillion-dollar business—and how choosing grace, leaning into grief, and embracing AI innovation brought him back stronger than ever. Together, Rob ...
Apr 15, 2025•45 min•Season 4Ep. 6
Burnout doesn’t always look like falling apart—it often looks like high achievement, perfectionism, and quietly running on empty. In this special episode, I’m walking you through all five days of my Breaking Free from Burnout live series, where we explored: Why high achievers are especially vulnerable to burnout How to recognize early warning signs before it's too late The truth about boundaries and rest (without the guilt) Small but powerful shifts that create lasting impact How to create a per...
Apr 10, 2025•29 min•Season 4Ep. 5
In this powerful episode of the Bella Grace Podcast , we’re diving deep into the inspiring story of Jennifer Barbee, a woman who transformed her life after 14 years of addiction. From battling meth addiction and facing 23 arrests to becoming the owner of TMS, a thriving call center that gives second chances to individuals with felonies or addiction struggles, Jennifer’s journey is nothing short of remarkable. We discuss her challenges, her path to recovery, and her commitment to helping others r...
Apr 08, 2025•48 min•Season 4Ep. 4
Have you ever felt like no matter how hard you work, you’re still stuck? That’s because trauma doesn’t stay in the past—it shows up in your work, relationships, and daily life. In this powerful episode, I bring together everything I’ve shared over the past 5 days about: ✅ How trauma fuels overachievement and burnout ✅ How emotional triggers show up at work ✅ How unhealed wounds impact relationships ✅ How to break free from unhealthy cycles ✅ And how to turn pain into purposeIf you’re ready to sh...
Apr 01, 2025•27 min•Season 4Ep. 3
In this powerful episode of the Bella Grace Podcast , host Teresa Enca sits down with marriage and mindset coach Terry Lewis to explore how emotional healing and self-love can restore connection in long-term relationships . Terry shares her own story of being married for over 40 years, the turning point in her relationship, and how uncovering childhood wounds helped her reignite the spark in her marriage. Whether you're feeling disconnected in your relationship or simply want deeper intimacy, th...
Mar 25, 2025•52 min•Season 4Ep. 2
Have you ever put off a task, not because you were lazy, butbecause it felt overwhelming? Maybe you told yourself you’d start tomorrow, or you needed the ‘perfect time’ to begin? If that sounds familiar, you’re not alone. Today, we’re going to talk about what’s really behindprocrastination, how to recognize when it’s controlling your life, and most importantly, how to break free from it so you can reclaim your time and energy. #overcomeprocrastination #productivityhacks #breakthroughbarriers #su...
Mar 06, 2025•27 min•Season 4Ep. 1
In this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk, seeking external validation, and difficulty setting boundaries, and provide actionable steps to start building a healthier relationship with yoursel...
Oct 15, 2024•1 hr 3 min•Season 3Ep. 24
Send us a text Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures in New Hampshire, Chicago, and Los Angeles, illustrating how breaking free from the mundane can instill confidence, enrich relationships, and stave of...
Oct 08, 2024•32 min•Season 3Ep. 23
Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the acts of volunteering can break the repetitive cycle of daily life, infusing it with a renewed sense of fulfillment and belonging. By sharing personal s...
Sep 17, 2024•38 min•Season 3Ep. 22
Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most daunting aspirations attainable. Listen as we share personal anecdotes and practical tips to help you identify the next actionable step in your journ...
Aug 27, 2024•23 min•Season 3Ep. 21
Support the Show. Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of hobbies and interests can enhance your overall well-being and resourcefulness. Discover various definitions of work-life balance and learn why engagi...
Aug 20, 2024•42 min•Season 3Ep. 20
us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotional triggers is crucial for both preventing harm and promoting healthier emotional management. As a preschool teacher, I’ve had the opportunity to deve...
Aug 13, 2024•39 min•Season 3Ep. 19
Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how gardening does more than fill your home with beautiful plants—it can also regulate your emotions, reduce stress, and provide a fulfilling physical workou...
Aug 07, 2024•41 min
Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experiences of abandonment and rejection led her to hoard as a way to cope. This discussion reveals how deeply rooted emotional issues can manifest in our ...
Jul 30, 2024•43 min
