Send us a Text Message.Ever felt overwhelmed at family gatherings or exhausted from overcommitting at work? Discover how setting healthy boundaries can transform your life and help you maintain peace and well-being. In this episode, we share actionable strategies like planning with your partner before events and establishing a consistent bedtime, all aimed at preventing burnout and building healthier relationships. These insights are inspired by a listener's request and packed with real-life ...
Jul 23, 2024•42 min
Send us a Text Message.Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own stories of overcoming these challenges. We unpack the powerful themes from the movie "God is Dead," and discuss the significance of maintaining fa...
Jul 16, 2024•1 hr 3 min
Send us a Text Message.What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and small victories. He marks his milestone with a tattoo of a shattered wine glass, symbolizing both his past struggles and triumphs. This episode take...
Jul 02, 2024•1 hr 10 min
Send us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The importance of mental and physical health for men👉 How to overcome the stigma of asking for help👉 The impact of spirituality on mental and physica...
Jun 25, 2024•1 hr 7 min
Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to manage our environments due to fear and past trauma to the debilitating obsession with order. We reflect on the physical manifestations of trauma, es...
Jun 18, 2024•1 hr 3 min
Send us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobriety and trauma recovery, this episode is packed with inspiration and practical advice on how to discover and follow your passions. If you've ever f...
Jun 11, 2024•59 min
Send us a Text Message.What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and practical tips. Teresa reflects on her significant milestones, being free from alcohol since August 2020 and celebrating 19 years of sobriety from ...
Jun 04, 2024•49 min
Send us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ. We share candid personal stories, such as how hitting the gym became my sanctuary, while for others, it might lead to obsessive behavior. This ep...
May 28, 2024•42 min
Send us a Text Message.Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on the transformative magic that positive affirmations can work in our lives, and how the words we silently repeat to ourselves shape our reality and t...
May 21, 2024•41 min
Send us a Text Message.Ever felt the tug of loneliness in a bustling city or the ache for a friend who doesn't just share a laugh but also a prayer? Rosie and I have been there, and in our latest podcast episode, we unwrap the journey from solitude to soul-nourishing community. We're talking about those God-centered bonds that transform lives, sharing not only our own stories of finding such connections but also how to discern the friendships that lift us up from those that could drag us down...
May 14, 2024•1 hr 5 min
Send us a Text Message.Have you ever found yourself shrinking back from your full potential, haunted by the weight of what others might think? Join Rosie, who courageously shares her heartfelt journey on the Bella Grace podcast, revealing how she's battled and is overcoming the paralyzing fear of judgment by embracing her God-given uniqueness. Our conversation traverses the rocky terrain of seeking approval, the strength discovered through vulnerability, and the liberating realization that we...
May 07, 2024•51 min
Send us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a child's day.Join us as we share our personal journeys with emotional health, where exercise isn't just about the physical benefits, but a gateway to an...
Apr 28, 2024•1 hr 6 min
Send us a Text Message.Ever found yourself fixated on the tiny imperfections of life, like that one black dot on a pristine whiteboard? Join Teresa and Rosie as we unravel the remarkable effects of shifting our focus towards gratitude, a change so powerful, it redefines what fulfillment truly means. We weave through personal experiences, from the delight of thrifting with pals to embracing life's myriad blessings, affirming how the practice of gratitude is more than just saying 'thank you'—it...
Apr 23, 2024•47 min
Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip you with strategies that will seamlessly blend self-care into your busy life. Whether it's the tranquility of nature, the warmth of social connectio...
Apr 17, 2024•40 min
Send us a Text Message.Have you ever been struck by how a moment as simple as the sun peeking through clouds can lift your spirits? Rosie and I have, and we're excited to share our conversation on the Bella Grace podcast about the profound impact of life’s small delights. We weave through our personal narratives of struggle and triumph, uncovering the joy hidden in everyday life's nooks and crannies. From the cathartic release found in childhood play to the tranquility of gardening, we unders...
Apr 09, 2024•50 min
Send us a Text Message.When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the disciplined choice of a social media fast to the emotional crutch of retail therapy. This episode is a heartfelt conversation about evolving beyond o...
Apr 02, 2024•43 min
Send us a Text Message.Meet Diane, a woman who's journey through her late husband's fierce battle with addiction led her to become the founder and CEO of Advanced Mind Health. Through the heart-wrenching trials she faced, Diane came to understand the power our subconscious minds hold over us, how they influence our decisions, and ultimately shape our lives. Join us as she shares insights on why understanding our subconscious programming is paramount in overcoming addiction habits.Did you know...
Sep 07, 2023•51 min
Send us a Text Message.Ever wrestled with the ghosts of addiction, trauma, and strained family dynamics? Ever felt the pressing weight of your past shaping your present? Join us as we sit down with Jesse, a diehard Bruce Springsteen fan, who bravely bares his soul in this heartfelt episode. Raised in a strict Baptist home that was transformed to something else after his parent's divorce, Jesse's narrative is a gripping exploration of how our experiences can dictate our present-day decisions a...
Aug 31, 2023•1 hr 6 min
Send us a Text Message.Have you ever wondered how dating dynamics differ for Christians? Are you curious about the role of male figures in shaping a girl's future relationships? As your host, I am excited to bring back our returning guest, Joe, who brings to the table an enlightening discussion on these matters. We dissect the complexities of dating from a Christian perspective, the part 'nice guys' may play in deceiving women, and how to promote male personal development—all wrapped up in an...
Aug 21, 2023•1 hr 34 min
Send us a Text Message.Ever wondered how one manages to break free from the shackles of drug addiction, childhood abuse, and a tumultuous past? Meet Mike, our guest on this episode, a man of extraordinary resilience who achieved just that. From an unsettling childhood, a battle with PTSD, addiction, and near-death experiences, to fighting human trafficking, being in the military, and becoming an a diction and recovery coach, Mike's journey is nothing short of inspiring.Mike's story is a testa...
Aug 14, 2023•1 hr 7 min
Send us a Text Message.Do you ever wonder what it feels like to awaken the authentic you and embrace the world with new perspectives? Strap in as we are about to embark on a journey of self-discovery and transformation with our dear friend Arthur. Tag along as we unravel Arthur's path to recovery from addiction, shedding light on the power of self-confidence and the narrative we can master. We delve into his experiences with vintage clothing, past fascination with the lifestyle of Scarface, a...
Aug 07, 2023•1 hr 39 min
Send us a Text Message.Today I take you through the poignant and compelling story of Ed, a dedicated personal trainer, nutrition coach, and creator of a transformative online men's sobriety coaching program. Today we traverse his inspiring path to sobriety, paved with fears, self-help resources, and an unwavering commitment to shatter the chains of addiction in his lineage.Ed bares it all, from his challenging upbringing in a home that was a breeding ground for addiction, to his struggles wit...
Jul 24, 2023•1 hr 3 min
Send us a Text Message.Have you ever wondered how childhood traumas can shape our lives and influence our choices as adults? Join us in a heart-to-heart conversation as Rosie and I explore our personal journeys and struggles, delving into the gritty realities of toxic relationships, addiction, and the roller coaster of emotions that come with it. Rosie courageously shares her journey towards a life that doesn’t revolve around alcohol, starting from her traumatic experiences with alcohol at a ...
Jul 17, 2023•2 hr 18 min
Send us a Text Message.I never thought I'd be able to have fun without alcohol, but my recent birthday weekend proved me wrong! My friends went above and beyond to make sure I had a fantastic celebration, even while my husband was away. Throughout my two and a half years of sobriety, I've learned some valuable tips on how to enjoy an abundantly fulfilling life in recovery, and I'm sharing them all with you in this week's episode.We discuss the importance of having a support system, like my gu...
Jun 05, 2023•45 min
Send us a Text Message.This week we talk to my friend, Amanda aka The Sober Hope Dealer. She is an amazing momma and woman who has made the choice to live a sober life. Last year, she came to the realization that alcohol was keeping her from being the best mom she could. It was allowing her to be ok with being physically present but emotionally absent. Then, one day enough was enough and she did the hard work to get and stay sober. Today, she helps other women get and stay sober. She offers s...
May 29, 2023•1 hr 12 min
Send us a Text Message.This week we dive into the study Nicole did on herself that showed her the lasting effects alcohol had on her mind in the days after she would drink. We talk about how this led to her deciding to life a sober life and how she has built a sober life that she loves. We also talk about the importance of educating your children about alcohol and drugs. You are not going to want to miss this episode!Support the Show.All about the Bella Grayce Co.http://www.bellagrayceco...
May 22, 2023•57 min
Send us a Text Message.This week we talk to my friend Nicole! We discuss what it was like to live in constant fight or flight mode as a child, how she drowned the trauma of her childhood with alcohol in college, and how she began her healing process through therapy. This episode is full of what not to do's, how to rise above your enviorment, and how to begin the healing process. This is a two part episode so tune in next week to hear the rest of Nicole's story. Support the Show.All ...
May 15, 2023•1 hr 22 min
Send us a Text Message.This is Part 2 of a two-part episode. If you haven't listened to Part 1, go do that now! Otherwise, welcome to Part 2. This week we talked to my friend Arthur about drinking in college and how it began to effect his academic performance, lead to academic probation, and how he finally decided to quick drinking to save his future from failure. We talk about alcohol induced anxiety (aka hangxiety) and panic attacks. We also dive into why h...
May 08, 2023•1 hr 26 min
Send us a Text Message.This week we talk to my friend Arthur and how his desire for connectedness eventually lead to an unhealthy relationship with alcohol and how he uses that same desire for connectedness to fuel his sobriety. This two part episode follows Arthur's jourey as a first generation Peruvian growing up as a 90s kid and a 2000s teen, navigating college while drinking heavily, being a young professional immersed in corporate life and the normality of drinking, and finally realizing...
May 01, 2023•1 hr 3 min
Send us a Text Message.She spent years always justifying why weed was helping her. She used it to cope with her anxiety, depression, and all the hard parts of life. Then, after a life changing encounter with God, she was set free from the desire to use weed as a coping mechanism. This week, on the Bella Grayce Podcast, we talk to my friend who found redemption from a life of addiction through her faith. She no longer turns to drugs, alcohol, or attention to find her worth because she has foun...
Apr 10, 2023•1 hr 15 min
