Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health

Bella Grayce Podcast

Jun 03, 2025•49 min•Season 4Ep. 20

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Episode description

Summary

In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa's organization, The Man Spirit, aims to provide safe spaces for men to share their experiences and heal together.

Takeaways

Costa's journey is marked by resilience and personal transformation.
Men are often taught to suppress emotions, leading to unhealthy behaviors.
Creating safe spaces for men to express emotions is crucial.
Addictions often stem from unaddressed trauma and societal expectations.
Holistic health approaches are essential for mental and physical well-being.
Early intervention can prevent long-term mental health issues.
Community support plays a vital role in healing and recovery.
Men's circles provide therapeutic environments for sharing and growth.
The narrative around masculinity needs to shift towards vulnerability and authenticity.
Education and awareness are key to breaking cycles of trauma.

Sound Bites

"Everything is stored in the body."

"It's a very slow process."

"We need to change the narrative."

Chapters

00:00 Introduction to Resilience and Transformation

01:31 Costa's Journey: From Struggles to Self-Discovery

04:39 Hitting Rock Bottom: The Path to Recovery

07:31 Creating Safe Spaces for Men

10:51 Challenging Societal Norms: Redefining Masculinity

12:13 Understanding Addictions and Their Roots

15:36 The Importance of Compassionate Support