There’s a light at the end of that tunnel. Even when you feel like there’s nothing left, hope can be your lifeline. You’ll get through this darkness, just like you have before. Nothing in this life is permanent, love
Exiting a season of failures is honorable enough, why then do we set impossible conditions for our comeback? When we feel pressure, our instinct is to prepare for failure. In truth, pressure is a privilege…a precursor for abundance and success. You are built to handle the pressure that comes with your calling. Practice giving yourself the grace and understanding you so freely extend to others🤍
In case no one’s told you, surrendering is brave & knowing when to give up is not a sign of weakness. The work is done, now it’s time to let go and let the blessings flow in. You’re the only one in your way babe & you’re the only one with the power to change your life. Release that need to predict the unknown and watch how everything unfolds in perfect flow. With love and light -G
Just sit with it. Sitting with your pain is productive. When we feel overwhelmed with emotions, our instinct is to fix it, make it go away. We feel those charged emotions and our body immediately tries to place it externally. This manifests differently for all of us but the solution is a universal one. Wether you’re someone who loves & feels deeply or someone who blocks & protects yourself from emotions; the only thing you can do is feel it in its entirety. Feel every dark part of your s...
The pressure to maintain an image or persona can be paralyzing. Wether it’s fueled by the need for validation or recognition, perfectionism leaves you lost and out of touch with your authentic self. When you let go of the illusion that is perfection, you step into your truth. To show up “imperfectly” means to live without fear of judgement. Believe me, I know it’s scary…but if I can do it, so can you babe. So cheers to a new era of GWG, I hope you join me;)
What does that even mean? To me, it means put your problems aside until you are ready to deal with them in their entirety. It also means, don’t waste a good day worrying about things you can’t control. While this may be helpful for awhile, it’s not sustainable for long. There comes a time when you must face every ugly truth and fully surrender to all of the emotions you’ve been storing up. Rainy days symbolize this concept of looking inward when your external environment forces you to do so. It’...
Embracing all aspects of yourself means having the courage to speak your truth. When you stop seeking validation from your environment and look inwards, you discover the innate power you posses. You know you have a greater purpose here…all it takes is having the confidence to live authentically. Overcoming those fears that are limiting you is the first step in the journey of following your purpose. When you lean into the unknown and face your fears, you’ll experience the limitless abundance that...
Life is full of ups and downs. We experience extreme pain and extreme love. It’s easy to get discouraged when you feel at a low point but the beauty comes from acknowledging that you could not recognize the immense feeling of love if you didn’t know what it felt like to be heartbroken. Just like the saying no rain, no flowers: you can’t grow unless you’ve experienced discomfort. Teachings from Alan Watts, Ram das, and Abraham Hicks have helped me come to realize this and I encourage you to take ...
1st lesson of the day episode!! The beginning of school is always stressful, but this year has me especially emotional. I tend to take on the emotions of others and assume myself responsible for their happiness. It’s a lot of weight to carry and I end up neglecting my own basic needs. If you’re like me, I hope you also learn that your life is meant for living and those who love you would never want you to place that pressure on yourself<3
Hard work pays off. The work you put into healing yourself today enhances your future before you even realize it. This summer, I dedicated my time to deeply healing myself and I’ve been rewarded right before my own eyes. Here are some of the overarching lessons I learned in my journey this summer. I’m excited for this next chapter & I hope you feel inspired to join me!
My first ever guest woo!!!! In this episode, my dear friend Aeryn and I talk about what it means to feel confident in your own skin. Body confidence starts with acceptance. Acceptance that you are so much more than your body. Acceptance that your body doesn’t have to be perfect to be loved. Acceptance that your body will change and that is perfectly normal. At the end of the day, people will remember your beautiful, loving soul…not the body that carried it.
Why is it so hard to let go of control? Why is it so hard to release all of those self imposed pressures and labels? This is something I’ve been struggling with recently. The idea of letting go of all attachments is very foreign to me and I’m sure to many of you as well. It’s scary not knowing what lies on the other side. You don’t know who you are without these attachments or who you’ll become when you let go…but that’s the exciting part! Embrace the uncertainty, and you will be rewarded.
This is such a scary, devastating, and confusing time…but you are not powerless. You can educate yourself and advocate with facts and genuine care. The more you learn, the more you’re inspired to create change. We are all in this together and we can’t stop fighting for the basic human rights that we deserve. Here are some website to start with: https://www.plannedparenthoodaction.org/issues/abortion https://donate.amnestyusa.org/page/105264/donate/2 https://www.aclu.org/news/reproductive-freedom...
After you identify your inner child, it’s time to nourish them. Be the person you needed at the time. Protect and uplift them by the way you speak and treat yourself. Do little things each day that connect you to your inner child by allowing yourself to tap into that childlike innocence and learn to see the wonder in everyday things. Congratulate yourself for every little accomplishment and don’t let anyone take that away from you. Make little you proud of the person you are today.
Let’s be honest, these hurt more than relationships sometimes. You romanticize the potential of “what could be” if only you were official. So you stick around… longer than you should, hoping you can change their mind. When it ends, you feel like you lost something you never really had. It sucks. You don’t have to accept this bare minimum anymore. So, here’s some advice on how to get that deep, genuine connection that you desire.
You don’t need to work on healing 24/7. Periods of rest are not a bad thing; in fact, they are essential. Resting can feel boring or unsettling, especially in a world that measures success on productivity. Listen to your body and rest if you need. Learn to be content at this stage of stagnation and have faith that blessings are coming.
EMDR (eye movement desensitization and reprocessing) is a form of therapy that helps you process and reduce symptoms of trauma. There is a listener advisory as I talk about my own trauma and my experiences with EMDR. If this is something you’re interested in, I hope this episode empowers you to take that next step in your healing journey:)
You know that little voice in your head that guided your decision making? That’s your intuition speaking to you. Being intuitive is a skill you have to practice; but once you learn how to use it, it can become your saving grace. Recognizing and understanding the signs sent to you is a form of intuition and it takes time to understand. You may not be a believer, but keep an open mind, do some experimenting, and I guarantee you’ll be surprised by your innate abilities.
Guys this one’s mainly for you….ladies stick around too. If you’re listening, I’m proud of you for taking steps to better yourself and become a better partner. For the boys: here’s some tips on what a girl looks for in a genuine relationship. For the girls: here’s some standards that’ll help set you up for a healthy relationship:)
Stop shrinking yourself to fit into the mold of what society says is desirable. You’re not meant to be like everyone else. You’re meant to be unique and those qualities are what people love and admire about you. Embodying your truest self is one of the hardest things to do at this age but you can do it. Here’s some encouragement on where to start:)
You are growing and evolving every day. You’re learning from new experiences and reflecting on past mistakes. When you choose to invest in yourself, you’re making the decision to learn and grow into the best version of yourself. Investing in yourself looks different for everyone but the goal is the same: move with the intention that you will operate in ways that will continuously better you and your future.
Welcome! If you’re reading this, that means I actually grew the balls to publish my first episode. This one’s pretty chaotic but I introduce some future episode topics to look forward to. Today I focus on identifying your inner child and my personal experience in doing so.
