EMDR Therapy
Jun 08, 2022•41 min•Ep. 6
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Episode description
EMDR (eye movement desensitization and reprocessing) is a form of therapy that helps you process and reduce symptoms of trauma. There is a listener advisory as I talk about my own trauma and my experiences with EMDR. If this is something you’re interested in, I hope this episode empowers you to take that next step in your healing journey:)
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