Curious about microdosing but not sure where to start? Well, this is the episode for you!!! We’re sharing 10 powerful ways microdosing psilocybin has transformed our mental, emotional, and spiritual well-being — from easing anxiety and boosting creativity to quieting the ego and reconnecting us with our bodies and intuition. Whether you’re brand new to this world or already microdose-curious, you’ll learn allll the woo-woo and science-backed benefits, why it works, and how to begin your own micr...
Apr 07, 2025•1 hr 9 min•Season 4Ep. 86
This solo episode with Emma is quick (by our standards) light, optimistic & gives you a long awaited update on wtf is going on in her life behind the scenes. There is a move on the horizon, her PPD & PPA are under control, she has clarity on her mission & purpose & is ready to continue her healing & inner work this spring season. Stay connected with Emma here . Connect with Elizabeth here . Follow along our podcasting journey here. SUPPORT THE SHOW! If you could donate a minu...
Mar 27, 2025•49 min•Season 4Ep. 82
We all know that Human Design has changed our lives here at REALWITH but holy hell has it absolutely changed the motherhood game for Emma & her little Benny bean! In this episode Emma sits down with her dear friend Cassandra to explore all things healing, motherhood & how powerful it can be to raise babies based on their unique design. Cassandra was kind enough to create a Human Design Roadmap for Bennett which explores his personal chart & explains how to use the information to supp...
Mar 20, 2025•1 hr 25 min
After a much needed break from the podcast we are back with an episode this community has been asking (low key begging) for! Paige Miller is a beloved client & friend of Emma's who has been given the gift of expressing astrology in a way that makes sense — even to those who have no idea wtf a moon sign is. As a mother of two, astrologer, business owner, entrepreneur, & fellow realness lover, Paige was the perfect person to have come on the show to explore what the cosmos have in store fo...
Mar 13, 2025•1 hr 44 min
A much needed HAYR episode to end the longest month of our lives? January has felt heavy, confusing, long & tiring but it has also shown us & dare I say taught us, a hell of a lot. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths. Want us to chat about your HAYR on our December episode? ...
Jan 31, 2025•1 hr 10 min
The cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a cosmic attack — but even though it may not seem like it, it has all been for our highest good. In this episode we are unpacking the recent rise in our triggers, insecurities, feelings of judgement + shame & how it has us falling back into the rhythm of...
Jan 17, 2025•1 hr 16 min
Another year has come & gone & while it stretched & tested us both — it was a year that gave us exactly what we needed. But this is not your average New Year episode. There are no tips or tricks, do's & don'ts. We didn't share any 10 step plan to be better but we also make it very clear that we don't just want — we NEED new energy in 2025. This honest & open conversation was healing to record & is one we hope you find some peace in. Thank you for the continued support &am...
Jan 03, 2025•1 hr 31 min
This episode is one we considered not sharing because maybe it's a little too honest? Maybe it peels back the curtain a little too much? But ultimately we felt like this episode could be a refreshing exhale for those who also feel excited & also exhausted at the thought of going home for the holidays. Because two conflicting feelings can co-exist! We Dive Into: Elizabeth's 11 day return to Boston for the holidays The hard truth: sipping tea vs. gossiping What a holiday with the Compagna fami...
Dec 13, 2024•1 hr 18 min
Dropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths. Tune in to hear: Elizabeth's choice to take a break from her day to ...
Nov 22, 2024•1 hr 20 min
Dropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as the most recent trend we are seeing called the winter arc. We Dive Into: The pros & cons to trends going viral on social media How to take what serves you & leave the rest How to partake in trending challenges, but with love > fear Why creating c...
Nov 15, 2024•1 hr 24 min
SOLO EPISODE ALERT: In today's ep, Emma sits down to share the inner work she has been doing these past few weeks - specific to her heart space & willingness to be seen. She also shares: That 99% of the time, we are the ones standing in our own way when it comes to manifesting our dreams A meditation to open your heart space How more often than not, when something outside of us feels off, it is coming from something within ourselves that inherently resists it How exploring your Chiron placem...
Nov 08, 2024•25 min
To say it was hard coming up with a title for this week's episode is an understatement. We chat about about so many things but in truth - it all comes back to living a life that truly brings you joy. In today's episode: Emma opens up about her recent decision to leave coaching & the inevitable move that is on the horizon for her family What divine timing actually looks like (with real examples from our life) & how to surrender to the greater plan Growing up with the dream to leave your h...
Nov 01, 2024•1 hr 3 min
Another new segment to the show & it's one we know you're gonna love! Anyone else wake up at 2am to jot down their latest download or "aha" moment? Us too! Tune in to hear us unpack one of the (many) notes from our phone in real time. Think: divine downloads, intuitive pings, full circle moments or simply random thoughts we can't help but get out of our head & into the world. In our first official episode of NOTES APP ROULETTE we are unpacking why we often feel safer in our struggles &am...
Oct 25, 2024•47 min
Coming to you live from October of 2024 - sitting down to unpack how we're doing after a crazy few weeks. Two major hurricanes just rocked Florida, throw in eclipse season and a shift in the stars, and it’s the perfect storm for a juicy new episode of How Are You Really? Tune in to hear: What life has looked like for Elizabeth in the aftermath of two back-to-back hurricanes in Florida Emma’s personal shifts as she adapts to motherhood and entrepreneurship A sneak peek into a brand new era for Em...
Oct 18, 2024•1 hr 28 min
A long over due but perfectly timed REALNESS episode. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -- in real time. Hope you enjoy. Stay connected with Emma here . Connect with Elizabeth here . Follow along our podcasting journey here. SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share you...
Oct 11, 2024•1 hr 1 min
In this episode, we unpack the viral trend, “If he wanted to, he would,” which sets a standard for men to express love through grand gestures. But is it really that simple? We dive deeper into the conversation, questioning whether it’s always about wanting to show love or if there’s more at play. We Dive Into: The importance of witnessing healthy relationships modeled, growing up. How do men's emotional awareness and tools of self-expression play a role? How societal norms teach men to be less e...
Sep 19, 2024•1 hr 4 min
Today’s all about checking in with ourselves & exploring where we are, spiritually , at this stage of life. We’re diving deep into a newfound connection with our inner selves, no matter what life is throwing our way. We’re chatting all about: How we’re currently connecting with our spirituality Finding ways to stay grounded even when life gets busy or we’re on the go Letting go of the idea of being "on or off track" in our spiritual journey The evolving landscape of spirituality and how it’s...
Sep 06, 2024•1 hr 11 min
It’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really. Tune in to hear: How Emma & Elizabeth are really doing as we approach the end of summer Nurturing our bodies and creating sustainable, healthy habits for our wellness Big shifts in identity around Emma being a mother & an entrepreneur Pivots in how we can express our soul in an authentic way & so much more Don’t forget ...
Aug 26, 2024•1 hr 22 min
Hi, friends! Long time no see... We couldn't be more excited to be back behind the mic to bring you a new season of REALWITH The Podcast. & what better way to dive back in then to share the real & raw truth behind the birth of Emma's baby boy, Bennett! If you choose to hit play, you'll be taken on a long & winding road that is filled with lots of highs & lows & everything between. It was our mission to keep this story as honest as possible, not to create fear around birth, bu...
Aug 05, 2024•2 hr 2 min
Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8 Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you! This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to have an 80/...
Apr 26, 2024•1 hr 28 min
Can you believe we made it to Pit Stop #7?! If you’re just now tuning in to this transformative program - welcome to The REALWITH Method! The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”. This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You...
Apr 01, 2024•1 hr 45 min
Welcome, welcome friends to The REALWITH Method: Pit Stop #6 If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness. This week, we’re tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to create spac...
Mar 25, 2024•1 hr 27 min
Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention. If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5! Each week our gratitude for each one of you only grows as we hear ...
Mar 18, 2024•2 hr
Coming at you LIVE from The REALWITH Method: pit stop #4 This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4! We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far. Hands-down, the BEST way to deepen y...
Mar 11, 2024•1 hr 59 min
Welcome back to The REALWITH Method: pit stop #3 This week we are going to explore one of the most important topics of this experience... Self Worth. If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3! We are SO happy you are here, embarking on this journey with us. Want to deepen your RWM experience? Grab your free RWM Alignment Guide here. Stay connected with Emma here . Connect with Elizabeth here . Follow along our podcasting jo...
Mar 04, 2024•1 hr 49 min
Welcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought. If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two. Last week created a powerful foundation for us - one built with love & with intention. & now it is time to dive into the wisdom, the knowledge & the Methods that can change your life in just 8 short weeks! We are SO happy you are here, embarking on th...
Feb 26, 2024•1 hr 29 min
Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us. If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one. This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work. Want to deepen your RWM experience? Grab your free RWM Alignment Guide here. Apply to The RWM Intimate Group...
Feb 19, 2024•1 hr 40 min
The time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most authentic, most vibrant self. But before you dive into The REALWITH Method Week One, we encourage you to tune into this episode so you can get the full picture of what The RWM is, why it is here & what YOU can do to make the most of this opportunity. ...
Feb 19, 2024•28 min
This one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the true barriers we face when taking the leap to follow our dreams. We couldn’t have found a better guest to come onto the show to unpack all things spiritual entrepreneurship & we just know you are going to walk away from this episode feeling not only se...
Feb 07, 2024•1 hr 21 min
We are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & what it is we may be in need of. If you're in the mood to listen to some real life conversation between a pregnant 30 year old & her 25 year old younger sister -- this is the episode for you! Stay connected with Emma here . Connect with Elizabeth here . ...
Jan 31, 2024•1 hr 37 min
