60. The REALWITH Method: Week One — Mindfulness

Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.

If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.

This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work.

Want to deepen your RWM experience?

Grab your free RWM Alignment Guide here.
Apply to The RWM Intimate Group Program here.

Explore the 7 Kinds of Rest here.


Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

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Love to love you!

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