It’s January of 2024 & the world is buzzing with so much noise around “HOW” we can get better, be better, do better. & while some of the things recommended to us may have some truth – that does not mean it’s time of year to make it happen. The whole concept of “new year, new me” is one we openly stand against & in this episode we break down the capitalistic push to revamp your whole life come Jan 1. Tune in to hear: How Emma & Elizabeth are really doing The difference between new...
Jan 24, 2024•1 hr 33 min
The long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time. This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rather -- the beautiful inbetween. She unpacks how she's feeling now that she is 6 months pregnant, how her relationshi...
Jan 18, 2024•59 min
We have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don’t see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what went into her insane 2023 transformation. This is one you don’’t want to miss! In this ep you’ll he...
Jan 10, 2024•1 hr 36 min
Before we dive head first into the energy of 2024 we had to do ourselves the favor & do a bit of reflecting on the last 12 months. It was a tough year but a powerful year in many ways. Inside this episode you’ll hear Emma & Elizabeth share their hardships, revelations & most important moments of 2023. Tune in & enjoy hearing this pair of sisters laugh, cry, reflect, release & drop the 2024 REALWITH tea you’ve been waiting for. In this ep you’ll hear: How Emma & Elizabeth ...
Jan 05, 2024•1 hr 35 min
Ever heard the saying "perception is reality"? Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, but most importantly we share the most important tools we use to let go of the fear & return to love. SUPPO...
Nov 15, 2023•1 hr 24 min
We are astrology obsessed, can you tell? In this episode we dive deep into the energy of eclipse season, what it feels like & looks like to navigate the chaos & we explain how you can see where the recent eclipses hit your chart so you can understand the lessons being shown to you. We share our personal experiences & struggles over the last 18 month cycle, what is being illuminated in the new cycle we are stepping into & even take a look at the upcoming Mercury Retrograde & w...
Nov 02, 2023•1 hr 27 min
The day for me to have my Human Design chart read finally came & the best part is we recorded it, expanded on it & dove into all the beauty that lies within HD for you to enjoy. Amanda Fowler is a mindset & wellness coach who has a passion for all things self development. Which leads us to Human Design & how great of an impact it can have on our overall sense of self, confidence, ability & success when we take the time to explore our unique chart. In this ep chat: What Human ...
Oct 12, 2023•1 hr 29 min
Me? I am 9 weeks pregnant & ready to start sharing this journey with all of you. I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am. But this ep is not just about me! We dive into the life of Elizabeth & her most recent moment of surrender. What that lo...
Oct 02, 2023•1 hr 37 min
It took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn’t know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the hats. Amanda is a mindset & wellness coach, podcast host & my favorite lifestyle page to foll...
Aug 23, 2023•1 hr 59 min
Back & ready to share the realness. I opted against a solo episode for my return to the pod & decided to have my sister join me. Why? I needed someone to talk to. Someone to hold space for me. Someone to MIRROR back to me what I needed to see. & damn is it powerful when two people get together & shed all their walls, tap into their truth & share vulnerably. This is a juicy ep - because one simple question "how are you really?" led us into deep conversation around life, energy...
Jul 13, 2023•1 hr 29 min
This episode was highly requested & will absolutely bless the ears of those who choose to listen. Leah is a Holistic Menstrual Educator based out of St Petersburg, FL who is on a mission to teach women all of the powerful, life changing knowledge that we did not learn in the classroom. Inside this episode we take a deep dive into the beauty that lies within our menstrual cycles & how we can best support ourselves as we ebb + flow with our natural rhythm. If you are looking to learn about...
May 18, 2023•1 hr 13 min
This juicy episode has been a longgg time coming & you are in for an absolute treat. Emily Debouver is a life & relationship coach who has created a powerful community of women who are dedicated to their personal expansion. We share so many perspectives, beliefs, ideas & I believe that is what makes this conversation flow so beautifully. In this episode we discuss: wtf embodiment actually is the ways in which we can co-create conscious partnerships Emily's 180 ° shift from partying, ...
May 10, 2023•1 hr 13 min
After a few restless weeks I am back & better than ~ever~ feeling good, at peace & sure that I am exactly where I am meant to be. This is not a realness episode where I process how I am doing in the moment but instead a solo life update because for the first time in a long time I had to process in private. I spent the last few weeks allowing myself to feel all the feels & have officially landed into the now. As always thank you for supporting me & holding space for me. I truly lo...
May 04, 2023•43 min
An emotional juicy expression of how I am really doing: welcome to REALNESS. The mini series within the show where you get an inside look into how I am really doing & what goes into MY personal process of healing, growing, evolving & BEcoming. Hope you enjoy! Xx
Apr 05, 2023•42 min
Typically I host a community event for the Spring Equinox but this year it felt best to honor the day solo & then sit down to share my fav ways to embrace the change in seasons for the pod! In this ep I chat: the energetics of the spring season & how to make the most of this transitional time how to use the energy of aries season, the astrological new year & the aries new moon to shed the old & ignite our power to cultivate the new the shift in my relationship to my spirituality ...
Mar 22, 2023•56 min
This solo ep is absolutely straight from the heart. I think I cried at least 3 times while recording because what I shared stirred up all the feels. I open the episode with a cute little tangent on embodiment & becoming a new version of yourself because that is exactly what has happened to me in the recent weeks. So much went down in the month of Feb that created the perfect healing storm. Tune in to hear the juice, the realness & the beauty from dropping into your heart! Interested in w...
Mar 15, 2023•55 min
Getting to sit down with Energy Healer, Psychic Medium & Meditation Guide Nicolle Merrilyne was one of the most expansive & powerful 90 minutes of my life! We have been connected through socials for some time now & I have learned so much from her simply from being part of her community. I knew bringing her onto the pod would not only serve ME but also all of you & I am so pleased to say I was right!!! In this episode we chat: What it means to be connected to source, energy, the u...
Mar 08, 2023•1 hr 22 min
When it comes to running a spiritually aligned business it is crucial to not JUST focus on strategy. Strategy will only get you so far & in this episode I share the suffering I faced in 2021 because I was strategy obsessed. I hit 6 figures that year, yes… but I was more lost than ever before. This episode is so powerful because we dive into the other side to running a soul led biz… business energetics AKA the inner work! This is a great episode for anyone who currently has a business or is p...
Mar 02, 2023•38 min
I could not have been more excited to sit down & catch up with someone I am so grateful to call a friend! In this episode you will see just how well Nikki & I vibe together. Exploring what it means to heal, grow, reflect, connect & BEcome. We chat: How Nikki & I have both navigated the latest Full Moon in Leo The ways in which our inner child comes through for love & healing The power that lies within breath work & somatic healing Friendship wounds, trusting our connectio...
Feb 22, 2023•1 hr 41 min
Welcome back to REALNESS: the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually. Ready to ALIGN your business with your most vibrant & magnetic self? JOIN THE ALIGN WAITLIST for access to early enrollment & early bird offers! SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even...
Feb 15, 2023•59 min
Another solo ep coming your way & this is one for all my biz babes out there who struggle when they feel resistance in their business. Inside this episode you will be gifted a different perspective that may just be the key to your liberation & freedom. Because, everything is always working out for your highest good. All you have to do is trust! Interested in working with me to reach your life + biz goals in 2023? EXPLORE MY OFFERINGS ALIGN Experience: a 4 month intimate group mentorship ...
Feb 08, 2023•50 min
Been wanting more solo episodes? Buckle up for a deep dive into what it looks like for me to manifest my desires (big & small) into my life! This episode a cross between story telling & straight up coaching - giving you the tools you need to start aligning yourself with what you want most in life with a simple "play now"! Interested in working with me to reach your life + biz goals in 2023? EXPLORE MY OFFERINGS ALIGN Experience: a 4 month intimate group mentorship that aligns you with al...
Feb 01, 2023•42 min
This long overdue and highly requested episode is finally here & it is just about as real as it gets. In today’s ep I sit down with my sister Elizabeth Rose to discuss our relationship to weed, booze, shrooms & everything in between. We get honest about how each of these make us feel & the role they once played & currently play in our lives. If you’re looking for some relatability with a side of education on how to mindfully consume these substances, this is the ep for you! To le...
Jan 18, 2023•1 hr 27 min
From client to friend to healer, Tori Vargas will forever be one of the most authentic people in my life. In this episode I was more than excited to finally pick the brain of a Regenerative Health Practitioner who is also on the path to becoming a Detoxification Specialist & certified Iridologist! In this episode we chat: What detoxing really means & how to cut through the noise on social media How to honor the body through food & holistic approaches What you really need to know abou...
Jan 11, 2023•1 hr 40 min
After spending my entire holiday season (2 full weeks) off of social media both as a consumer & a creator the time has come to speak on what it was I learned & moved through during my time away. If you are new to the show, REALNESS is a mini series within the podcast where I sit down & record a solo episode on how I am really doing. These are always my most raw & vulnerable episodes (& tend to be community favorites) so buckle up & enjoy the realness! SUPPORT THE SHOW! If...
Jan 04, 2023•45 min
REALNESS is the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually. Life Cycles Book SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful. Stay connected with me & all things...
Dec 07, 2022•57 min
Ooooo this is an episode that will resonate so deeply for this community I just know it. Anna Grace is one of my all time favorite creators on socials & watching her be all of her is insanely inspiring. Known for her unreal fashion & bubbly personality Anna Grace has made a huge impact on her community but the beauty is, there is a whole other side to her that is making its way to the surface as we speak. We chat: Anna Grace’s near death experience & how she handled her brutal spirit...
Nov 30, 2022•1 hr 39 min
Today’s episode is a true exploration of what it feels like to navigate friendships as a young adult & young woman. I think this episode is extra special because it was not created to be a teachable moment but instead a safe place to explore your own friendships. Elizabeth & I both take a trip down memory lane & unpack the friendships we have had throughout the years & the trauma that has been created through friendship breakups & toxicity. This is a real & raw conversati...
Nov 17, 2022•1 hr 29 min
REALNESS: the mini series is back & realer than ever. In this episode you’ll get a peek inside my relationship to anxiety, receiving love, communicating in my relationship & so much more. RITUALS & ROUTINES The Masterclass BUY YOUR SEAT price for this masterclass doubles on November 9th SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect...
Nov 02, 2022•54 min
This episode is a must listen for anyone who wants to learn how we can navigate the trials & tribulations of the human existence by tapping into our unique energy! Katie Calder is a leader in the human design space & the founder of Human Design Teacher Training. This episode may be a bit lengthy but it is filled with such potent wisdom. We chat: All things human design, what it is, where it came from & how to use it effectively The 5 HD energy types along with their strengths & w...
Nov 02, 2022•1 hr 44 min
