Sitting down with Astrologer & Lifestyle Designer Reena SenGupta brought with it more love & energy than I could have imagined. This episode is an absolute treat & I am so excited for you to tune in!! We chat: the power of tapping into the energy in our birth chart as a way to express our truest selves how to dress in alignment with your rising sign or your venus sign for maximum magnetism how to allow the universe to guide you BTS look into Reena’s most recent move across the countr...
Oct 26, 2022•1 hr 25 min
Buckle up for a ride through our journeys as both women, sisters & entrepreneurs over the last 2 years. In this episode we chat: Our experience with manifestation & the law of attraction How we have been able to step into our most authentic selves Our biggest fight to date & how we handled it both as sisters & coworkers The life changing shroom trip we shared last spring & the ripple effect it created in our lives The importance of plugging into the vibration you want to attr...
Oct 19, 2022•1 hr 32 min
Certified Holistic Sex Coach, Melissa Vranjes, has without a doubt graced us with her presence in this episode. Not only is Mel extremely knowledgeable about all things sex, love & empowerment, but she has the most magical way of sharing these intimate lessons with her community too. This episode will stretch your view of sexuality, pleasure & how much they are woven into our overall health + wellness. You’ll also hear us discuss: How Mel came to find herself in the world of Holistic Sex...
Oct 12, 2022•1 hr 21 min
It feels so good to be back sitting down with the one & only Elizabeth Rose AKA my sister lover angel best friend! This episode began with the intention to discuss relationships but quickly turned into the relationship we have to ourSELF. Everything that flows through us in the episode was divine because if Ihave learned anything it is that we all move through these chapters of life together. If you are looking to learn what it means to truly honor yourself this is the episode for you. Xx...
Oct 03, 2022•1 hr 27 min
In sharing her personal journey & transformation, Kate blessed this episode with so much clarity on what we can really expect from our tarot practice & energy work. If you are interested in working with Kate to strengthen your tarot practice, psychic gifts or simply want to become part of her ever growing community check out her website here . With love Xx...
Sep 26, 2022•1 hr 12 min
Welcome to SEASON TWO of REALWITH The Podcast! In this episode I give you a deep dive update on what the themes of my summer showed me, the way I am choosing to move forward in life, in love, in business & the tools I use to keep me aligned with my highest good. Take what serves you leave the rest. LIFE CYCLES BOOK: By Christine DeLorey APPLY for the ALIGN Experience Xx, Emma...
Sep 14, 2022•47 min
I've been wanting to share more of my own healing journey when it comes to body image, food, fitness, self love & by popular demand... it is ready for you inside this episode. When I sat down to record I didn't overthink what I chose to share I just let it flow... I hope you find peace within yourself as I bare my truth. Thank you for being here. I love you. To join The Body Image Project head here ! Xx...
Jun 21, 2022•48 min
In this episode we get to learn about the wide range of healing modalities & how they can be of service to us on our journey. From reiki to hypnosis to talk therapy & breath work - Alexa gives the inside scoop on how each of these have their own unique way of facilitating true healing, growth & evolution. As a Spiritual Healer herself, Alexa provides her community with support & guidance on her Instagram platform but also through her work as a healer for Your Inner Babe . Check t...
Jun 16, 2022•1 hr 4 min
With the beauty & warmth of summer comes a side of triggers & expectations. In this episode Emma & Elizabeth sit down to unpack the top 3 toughest aspects of the summer season & how to handle them with grace. If you are ready to invest in your relationship to your body & to self head here to grab the early bird pricing for The Body Image Project, starting June 27th, 2022. It's an experience you don't want to miss. Xx...
Jun 06, 2022•1 hr 20 min
A full dive into the current energy. BIG choices have been made with the help of eclipse season over at REALWITH Wellness & this episode explains just how powerful it is when you shift from a place of fear into radical acceptance. This convo goes from relationships to people pleasing to what is written in the stars for each of us here on earth. A juicy one you won't want to miss. Our fav human design resources: @my.humandesign & the my human design app @humandesignlady @erinclairejones X...
May 24, 2022•1 hr 31 min
The raw, the real, the vulnerable: talking about my relationship to imposter syndrome. - How I choose to move through it - Where it comes from - What it's really showing me & so much more. Hope you find peace in my chaos ;) Xx
Apr 07, 2022•28 min
Introducing part ONE of our REALWITH Wellness Moon Cycle series. Created to not only help you sync your cycle naturally but to learn just how powerful it can be to embrace & honor your monthly bleed. What is inside part one: the break down of the process of beginning to heal your relationship to your cycle, your body & your divinity. the journey off of BC, the highs the lows & everything in between how to track your cycle & prevent pregnancy naturally our personal experience with...
Apr 05, 2022•1 hr 37 min
Another spur of the moment Monday recording - sparked by a conversation with my sister, a fellow creative & entrepreneur. This episode is being released to reach those who need to hear it. So trust, that if you are here reading this + listening in ... it was meant for you. I believe this will speak loudly to all coaches, healers, creatives, biz & brand owners but the lessons woven into this episode can be felt by anyone who is willing to receive them. If you are interested in REALWITH: A...
Apr 01, 2022•49 min
REALNESS: A new mini series inside of REALWITH: The Podcast. I love using this platform to invite guests to share their knowledge. I love using this platform to have meaningful conversations. I love using this platform to teach....but I recently found myself shying away from keeping it REAL. Like, REAL, REAL. Which led to the birthing of this new series called REALNESS. Where I get on the mic and quite literally just DUMP out all it is that I am going through, my struggles, my fears && o...
Mar 21, 2022•37 min
Such a beautiful episode with my dear friend Justine from @wellthwithin on Instagram. In this conversation, we talk about all the holistic health & wellness ~things~ but the real juice comes from Justine breaking down the power of hydrogen water & all it can do for us. I was gifted the Echo Ultimate water machine from Synergy Science and will be sharing more on my personal experience with it in the coming weeks! If you are interested in getting yourself on the hydrogen water train you ca...
Mar 14, 2022•1 hr 10 min
This highly requested episode is finally here! Ready to shed the light on what my path to becoming a health coach looked like & how I got to where I am today. I cover the road that led me to enroll in the Institute for Integrative Nutrition, my biggest struggles that came from starting my own business, and all the goodness that has come from choosing this path. For those of you who are considering becoming a health coach & want to learn more about IIN or if you are ready to get the ball ...
Mar 07, 2022•1 hr 20 min
We are heading into the end of a 1.5 year eclipse season & the energy is HIGH. On Saturday, December 4th at 2:53 am EST we have the final New Moon of 2021 and it is a SOLAR ECLIPSE. Giving us a massive opportunity to fully step into our best selves as we ring in the new year. In this episode, we dive into our personal journeys over the last 1.5 years, what the closing of this eclipse cycle means & of course.... the beautiful, fiery energy of Sagittarius season. To shop Hilma Products: Go...
Dec 03, 2021•1 hr 9 min
The time has finally come... the official launch of my new brand REALWITH Wellness & the launch of our new offer... The REALWITH Mastery: a deep dive into the REALWITH foundational methods & perspectives. In this episode my sister & I talk alllll things REALWITH but also all things health & wellness. Specifically what bones to pick we have with the wellness space & how we can begin to cultivate our own unique foundations of well-being. All information on our new brand & n...
Nov 23, 2021•48 min
After a 4 month break from recording, I am BACK & beyond excited to fill you all in on what was going on inside my internal world that prevented me from showing up on this platform. In this episode, you get an inside look into the self-limiting beliefs that were dominating my reality, how I was able to move through it, the new energy of fall & what's coming next for my biz. -- If you are looking to upgrade your medicine cabinet with my all time favorite herbal supplements you can head to...
Oct 01, 2021•48 min
Friends!!! I'm back after 24 days off of all social media (& off my phone in general). I have another week left in my hiatus but felt called to sit down and talk through some of the things that not only led to this time away but what has come from it thus far. Buckle up & open those heart chakras because this is one that felt good to record and even better to edit. Change is coming :) And that is a beautiful thing. Xx #realwithemma
May 25, 2021•57 min
Oooooo is this episode a good (lengthy) one! I am so fortunate to have sat down with Kennedy Haffner, @thehealthyhaff to discuss so many delicious topics. We talk a lot about the world of social media, being an influencer, health, routines, hormones, living alone in your 20's & what kind of mark we want to leave on the internet. You can find Kennedy's website here: https://www.thehealthyhaff.com/ on Instagram here: https://www.instagram.com/thehealthyhaff/ on Youtube here: https://www.youtub...
Apr 20, 2021•1 hr 38 min
Boy oh BOY is this episode a juicy one. Sitting down to talk with Nikki Jahnke (@its_nicolettemarie) was by far the highlight of my week. We share a deep soul connection that is hard to put into words. In this ep we talk through healing, growth, the pressure from society to be a certain way and of course, the biggest question that has been running through my mind as of late.... has health & wellness become an aesthetic? You can find Nikki on Instagram here: https://www.instagram.com/its_nico...
Apr 02, 2021•1 hr 20 min
This episode truly warms my soul. talking with Amanda (my favorite mama) never fails to leave me in the highest of spirits. in this episode we dive into Amanda's transition from being a young adult to a young mother, the key to conscious relationships, the power of connection & how her brand "Just Mands" came to be. You can find Amanda on Instagram here: https://www.instagram.com/justmands/ && make sure to head to The Just Mands Podcast to listen to get more Emma+Amanda goodness :) X...
Mar 29, 2021•1 hr 9 min
A spur-of-the-moment episode coming in hot!!! I know I am not the only one who has been in a funk as of late, or who battles anxiety, self-limiting beliefs, you know - the works! Just the daily struggle for all humans living in the year 2021 :) In this episode, I share with you the 3 ~ cool as hell ~ revelations I had within the past few weeks that have allowed me to lean into this funk with compassion instead of judgment. I hope you enjoy!! Xx #realwithemma...
Mar 17, 2021•32 min
this episode goes wayyyy back to the beginning of my story, my life, my journey. I open up about some of the things I have been through that led me to be here right now, typing these words, publishing my second podcast episode. I believe that everything in my life happened for a divine purpose & this episode truly highlights this. I hope you enjoy :) find your natal chart here: https://www.astro.com/ find your human design profile here: https://www.mybodygraph.com/ find your numerology here:...
Mar 10, 2021•1 hr 7 min
This week's episode is a beautifully imperfect recap of the 7 Days of Self Love Challenge, hosted by yours truly, @realwithemma & the Self Love Community Leaders. In this ep I do my best to drive home the biggest factors that go into the journey to self love. Resources to dive into your essence: astro.com feliciabender.com the book Life Cycles by Christine Delorey the app AstroFuture or Time Passages I hope you enjoy! See you next time :) Xx #realwithemma...
Feb 21, 2021•52 min
