The career journey of a Private Chef
Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.
Aug 01, 2024•35 min•Season 2024Ep. 5
4 the Health of it!
4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.
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Episodes
Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy
On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.
Jul 25, 2024•32 min•Season 2024Ep. 4
The Joys of Coaching and Fitness
On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.
Jul 18, 2024•44 min•Season 2024Ep. 3
How to navigate life as a med student, resident, & MD
On this episode of 4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field. Instagram: @4the.healthofit @gabsofabb @sweetiepie_yep
Jul 11, 2024•56 min•Season 2024Ep. 2
Empowering Women through Fitness with Atlas Jones
What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to become a personal trainer and the drive to uplift women through fitness. Reconnect with Atlas as she reflects on the pivo...
Jul 09, 2024•36 min•Season 2024Ep. 1
4 the Health of it! ft Coach Kilgore
On this episode of 4 the Health of it we it down with Trey Kilgore. Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditioning program. He is Strength and Conditioning Coach Certified through the Collegiate Strength and Co...
Dec 30, 2021•34 min•Season 2021Ep. 20
4 the Health of it! ft Heather Sutherland
On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.
Dec 30, 2021•31 min•Season 2021Ep. 19
4 the Health of it! ft Jamel Green
On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.
Dec 30, 2021•23 min•Season 2021Ep. 18
4 the Health of it! ft Dr. Tiara Rolle of the TNT Effect
On this episode of 4 the Health of it we interview Dr. Tiara Rolle. Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University in 2008. During this time as a student athletic trainer, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Therapy degree from Emory University in 2013.
Dec 30, 2021•26 min•Season 2021Ep. 17
4 the Health of it! ft Tiffany B
On this episode of 4 the Health of it, we sit down with friend of the show Tiffany B!
Dec 30, 2021•18 min•Season 2021Ep. 16
4 the Health of it! ft Angel Owner of Phoenix Physical Therapy & Wellness
On this episode of 4 the Health of it we sit down with Angel the owner of Phoenix Physical Therapy & Wellness. We are an outpatient Physical Therapy clinic that focuses on whole body Wellness. We provide rehabilitative treatment of injuries caused by trauma or illness that results in pain, loss of strength, and/or loss of range of motion that restricts participation in daily activities. We are committed to providing members of our community with high quality, skilled health care....
Dec 16, 2021•33 min•Season 2021Ep. 15
4 the Health of it! ft Larry Howard CEO of LH Fitness Solutions
On this episode of 4 the Health of it we sit down with Larry Howard of LH Fitness Solutions as he details his journey in the fitness and sports performance industries.
Dec 16, 2021•35 min•Season 2021Ep. 14
4 the Health of it! ft Patty Luu
On this episode of 4 the Health of it I sit down with the owner and founder of Driven to Peak consulting, Patty Luu about her journey in the field of sports psychology.
Dec 09, 2021•21 min•Season 2021Ep. 13
4 the Health of it! ft LawFit part 2
On this episode of 4 the Health of it, we do our second interview with my first ever guest, Lawrence Hopkins of Hattiesburg, MS. Sit
Dec 06, 2021•25 min•Season 2021Ep. 12
4 the Health of it! ft Chef Nina
On this episode we sit down with the personal chef of many Jacksonville Jaguars, Chef Nina G!
Jul 28, 2021•28 min•Season 2021Ep. 11
4 the Health of it! ft Chef Kenny James
On this episode of 4 the Health of it we talk with Chef Kenny James on his journey through the culinary industry and how he has used in training to become the personal chef for some of the top athletes in the NBA.
Jul 19, 2021•25 min•Season 2021Ep. 10
4 the Health of it! ft Big Ron Jones
On this episode we sit down with bodybuilder, personal trainer, and fitness enthusiast Big Ron Jones.
May 28, 2021•28 min•Season 2021Ep. 9
4 the Health of it! ft Vinson Keyhea
On this episode of 4 the Health of it we talk with Vinson Keyhea. The five-time World Power Lifting champ offers clients OVER 25 years of professional personal training and nutrition expertise. He is able to challenge yet maintain a professional, friendly coach-trainee relationship.
May 21, 2021•41 min•Season 2021Ep. 8
4 the Health of it! ft Coach Javin Dodd
Coach Dodd is the guest for this episode of 4 the Health of it. Javin is a Gulf Coast native and former D1 track athlete for the University of South Alabama; he now serves as the assistant track coach (Horizontal Jumps/Strength & Conditioning) at Goucher College.
Feb 21, 2021•42 min•Season 2021Ep. 7
4 the Health of it! ft Necia Jae CEO of GoodForm Everything
On this episode of 4 the Health of it Necia Jay gives us a glimpse of her journey into the fitness industry while also detailing how to get and stay in shape for 2021!
Feb 12, 2021•31 min•Season 2021Ep. 6
4 the Health of it! ft Joy Fit part 2
This episode of 4 the Health of it features returning guest, Joy. Joy is a Natural Athlete body builder and certified personal trainer with a heart of gold! On this episode she speaks about her recent sabbatical and how to stay in shape for 2021!
Feb 08, 2021•29 min•Season 2021Ep. 5
4 the Health of it! ft Jessica Dunnigan
On this episode of 4 the Health of it, we interview Jessica Dunnigan Figure & Fitness competitor and personal trainer about her personal journey in the fitness industry.
Jan 29, 2021•31 min
4 the Health of it! ft We Work Hard MS
On this episode of 4 the Health of it, I sit down with the Harris family owners and operators of We Work Hard MS. Both Jonathan and Tamika are educators and coaches.
Jan 22, 2021•48 min•Season 2021Ep. 3
4 the Health of it! ft Sarah Jane Fitness
On this episode we interview Sarah from Sarah Jane Fitness. We discuss her weight loss journey and her venture into the fitness industry and how it is been impacted by COVID19.
Jan 15, 2021•27 min•Season 2021Ep. 2
4 the Health of it! ft Mia Shante'
On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc
Jan 08, 2021•40 min•Season 2021Ep. 1
4 the Health of it! ft Desmond Dixon
On this episode of 4 the Health of it we talk with Desmond Dixon, high school science teacher that has coached multiple sports, about his journey in sports health and fitness from a physical and mental perspective.
Dec 10, 2020•35 min•Season 3Ep. 15
4 the Health of it! ft Koray Easterling part 2
4 the Health of it PART 2 featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.
Nov 29, 2020•32 min•Season 3Ep. 14
4 the Health of it! ft Koray Easterling
4 the Health of it featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.
Nov 22, 2020•34 min•Season 3Ep. 13
4 the Health of it! ft JP Phelps Push Excellence
Former college football player turned personal trainer JP details his philosophy when training his clients.
Nov 13, 2020•23 min•Season 3Ep. 12
4 the Health of it! ft LastBlackSpartan
On this episode of 4 the Health of it we have RJ aka the LastBlackSpartan detailing the history of eSports, blacks in the field, and his life as a software engineer.
Nov 06, 2020•37 min•Season 3Ep. 11
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