4 the Health of it! ft Joy Fit
This episode of 4 the Health of it features Joy, a Natural Athlete body builder and certified personal trainer. On this episode she speaks on the health and wellness of Minnesota.
Oct 31, 2020•31 min•Season 3Ep. 10
4 the Health of it!
4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
4 the Health of it! ft NPC National Level competitor Mississippi Muscle Andrew Crumbly
On this episode of 4 the Health of it, the NPC National Level competitor Mississippi Muscle Andrew Crumbly, joins us to talk about his journey into competing and his recent wins.
Oct 23, 2020•39 min•Season 3Ep. 9
4 the Health of it! ft Amber Stewart
Amber Stewart, Health & Fitness Specialist, is the guest for this episode of 4 the Health of it. She breaks down her journey in the fitness industry while also detailing fad diets.
Oct 16, 2020•49 min•Season 3Ep. 8
4 the Health of it! ft Coach Michael Reese
This episode I interview the guy that brought me into the industry, Michael Reese. Coach Reese is a member of the sports hall of fame at Alcorn State University, a retired teacher of 30 years and a dedicated husband, father, and grandfather.
Oct 09, 2020•34 min•Season 3Ep. 7
4 the Health of it ft Ray Mac
On this episode we sit down with Ray Mac of Self Fit. Ray details his weight loss journey of 200 pounds and achieving his goal of becoming a certified personal trainer.
Oct 02, 2020•35 min•Season 3Ep. 6
4 the Health of it ft Richard Hawthorne part 2
Part 2 featuring Powerlifting LEGEND and pound for pound the World's strongest man, Richard Hawthorne is the guest for this episode.
Sep 25, 2020•19 min•Season 3Ep. 5
4 the Health of it! ft AAPCA President Coach SaJason Finley
On this special episode of 4 the Health of it, I interview the President of the African American Performance Coaches Association, SaJason Finley. Coach Finley is a well traveled and well experienced strength and conditioning coach from humble beginnings in Alabama. He has had multiple stints at D1 schools as the head strength coach and assistant coach.
Sep 22, 2020•36 min•Season 3Ep. 4
4 the Health of it! ft Richard Hawthorne
Powerlifting LEGEND and pound for pound the World's strongest man, Richard Hawthrone is the guest for this episode.
Sep 18, 2020•37 min•Season 3Ep. 3
4 the Health of it! ft Tiffany B
On this episode of 4 the Health of it friend of the show Tiffany B comes back and speaks on PNF stretching and much more!
Sep 11, 2020•22 min•Season 3Ep. 2
4 the Health of it! ft Coach Corliss Fingers
In the first episode of Season 3, we interview Strength and Conditioning Legend, Corliss Fingers. Coach Fingers is currently the Head Strength and Conditioning Coach for all 17 D1 sports at Bethune-Cookman.
Sep 04, 2020•36 min•Season 3Ep. 1
4 the Health of it ft Tiffany B of the Fitness Collective ATL
On this episode of 4 the Health of it we interview CEO of the Fitness Collective of ATL, Tiffany B as she details her journey through the many disciplines of yoga.
Aug 21, 2020•26 min•Season 2Ep. 11
4 the Health of it ft US Armed Forces Veterans
In this very special 4th of July edition episode of 4 the Health of it, we pay our respects to the men and women of the United States military. These veterans are also fitness enthusiasts with Jessica Clayton competing on America Ninja Warrior and Solomon being an IFBB competitor
Aug 21, 2020•44 min•Season 2Ep. 10
4 the Health of it! ft Coach Jack Wilson
On this episode of 4 the Health of it, strength coach Jack Wilson details his journey in the industry along with finding his way as a weightlifter.
Aug 21, 2020•46 min•Season 2Ep. 9
4 the Health of it Minority Psychology Network MPN
On this episode of 4 the Health of it I interview Succesful Brim, Dr. Keyerra Parhams, and Trajuan Briggs of the Minority Psychology Network about the importance of sports psychology and mental health.
Aug 21, 2020•34 min•Season 2Ep. 8
4 the Health of it! ft Andrea Thompson, 2018 Word's Strongest Woman
In this episode of 4 the Health of it we interview 2018 World's Strongest Woman, Andrea Thompson. Andrea broke the elephant bar deadlift record twice in one day at the 2020 Arnold Classic
Aug 21, 2020•30 min•Season 2Ep. 7
4 the Health of it ft Brittney Reese
On this episode of 4 the Health of it we interview Olympic gold medalist Brittney Reese!
Aug 07, 2020•33 min•Season 2Ep. 6
4 the Health of it ft Kelvin Bolden
In this episode of 4 the Health of it we sit down with USM WR coach Kelvin Bolden.
Aug 07, 2020•33 min•Season 2Ep. 5
4 the Health of it ft NPC Bikini competitor LaTasha Estus
n this episode of 4 the Health of it, LaTasha Estus explains her quest to become a Pro bikini competitor and gives us an inside look on her life.
Aug 07, 2020•31 min•Season 2Ep. 4
4 the Health of it! ft Chris Dunnells
In this episode of 4 the Health of it I interview the editor of Canal St Chronicles, Chris Dunnells.
Aug 07, 2020•42 min•Season 2Ep. 3
4 the Health of it! ft Greg Jenkins
In this episode of 4 the Health of it, I talk about Greg Jenkins on his journey to the NFL, training the next generation of athletes, and his beautiful relationship with his mother.
Aug 07, 2020•1 hr 8 min
4 the Health of it! ft Lio Rush
This episode of 4 the Health of it features Lio Rush, in his first interview post WWE, discussing his upcoming album (Ever After), workout plans, and how he is staying active during the quarantine. 4 the Health of it is a podcast centered on sports, health, and fitness and the many different avenues associated with these fields.
Aug 07, 2020•31 min•Season 2Ep. 1
4 the Health of it! ft Orthopedic Surgeon Dr. Chris Rayner
In the Season 1 finale, orthopedic surgeon Dr. Rayner comes on 4 the Health of it and details his journey in the medical field while also giving mini lessons.
Jul 16, 2020•52 min•Season 1Ep. 18
4 the Health of it! ft Milan Ristic
Former Olympic hurlder and now assistant track coach at the University of Georgia Milan Ristic details his athletic and coaching career on this episode of 4 the Health of it!
Jul 09, 2020•30 min•Season 1Ep. 17
4 the Health of it! ft Capture Sports Agency CEO, Chauntiel Smith
On this episode of 4 the Health of it, I interview the founder & CEO of Capture Sports Agency, Chauntiel Smith.
Jul 02, 2020•29 min•Season 1Ep. 16
4 the Health of it! ft Coach Myreon Sartin part 2
In the first ever two part episode K Pad interviews TylerTown, Miss native Myreon Sartin on his journey as a track athlete and coach.
Jun 25, 2020•26 min•Season 1Ep. 15
4 the Health of it! ft Coach Myreon Sartin part 1
In the first ever two part episode K Pad interviews TylerTown, Miss native Myreon Sartin on his journey as a track athlete and coach.
Jun 25, 2020•32 min•Season 1Ep. 14
4 the Health of it! ft Steven Steel
On this episode I interview Biloxi native and national level powerlifter Steven Steel
Jun 18, 2020•26 min•Season 1Ep. 13
4 the Health of it! ft Jason Gibson
On this episode we interview Jackson native and entrepreneur, Jason Gibson about opening a gym, his relationship with God, and how that relationship plays a part in his fitness lifestyle.
Jun 15, 2020•33 min•Season 1Ep. 12
4 the Health of it! ft Iron Queen Fit, Hannah
On this episode of 4 the Health of it!, we interview American deadlift record holder Hannah aka Iron Queen Fit on her journey in the world of powerlifting.
Jun 05, 2020•36 min•Season 1Ep. 11
4 the Health of it! ft NQ Classic Phsique Competitor MS survivor Chris Dunbar
On this episode of 4 the Health of it I sit down with multiple sclerosis survivor and NQ Classic Physique competitor Chris Dunbar as he revisits his early days of competing, being diagnosed, surviving, and becoming an inspiration.
May 28, 2020•50 min•Season 1Ep. 10
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast