What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world. In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to find balance between planning and staying open to life. We dive d...
Feb 23, 2023•57 min
In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.
May 10, 2022•6 min•Season 2Ep. 6
In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.
Apr 26, 2022•9 min•Season 2Ep. 5
In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!
Apr 04, 2022•7 min•Season 2Ep. 4
In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.
Mar 22, 2022•14 min•Season 2Ep. 3
In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.
Mar 08, 2022•15 min•Season 2Ep. 2
And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources. In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses the importance of inspiration, accountability, environment, and fo...
Mar 04, 2022•16 min•Season 2Ep. 1
Tallia is joined by Conner Moore , host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that com...
Apr 29, 2020•54 min
Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics further in community and connection, join us in the club on Sunday 4/22 for a live discussion and practices for real-life application. May's topic is self-worth, and we'll be reading The Power of Receivin...
Apr 22, 2020•12 min
In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves. Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to connect t...
Apr 15, 2020•39 min
Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have. Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on: - Releasing comparison and letting go of future expectations - Defining success on your own terms - Navigating short term goals with long term...
Apr 08, 2020•36 min
This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all. Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change. It's a conversation about showing up as REAL, being who you are and claiming your story authentically. It requires slowing down to be with yourself, finding meaningful connections, a...
Apr 01, 2020•50 min
To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective . It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and cultivate rich inner lives. Ready to join us? Get started here and lock in your Founding Membership for 50% off. And a big CONGRATS to the winners of our giveaway - @elizabeth_rgilbert and @savi.living! Thank y...
Mar 25, 2020•11 min
One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work. In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO deserving people. To enter, all you need to do is rate the podcast and leave a written review ! DM a screenshot of your review to Tallia (@talliadelj...
Mar 18, 2020•41 min
Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need. Background music: Breathing Space by Sacred Earth
Mar 15, 2020•22 min
Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to miss. Don't forget to share some podcast love by rating and reviewing! It would be the greatest birthday gift of all :) You can catch Tallia on the ' gram and interwebs ! P.S. There's one spot left to th...
Mar 01, 2020•26 min
Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within. More from Tallia on the ' gram (LOTS of exciting things in the works...uhem...book club for self development coming soon!) and on her site, from free worksheets to TWO upcoming retreats (helloooo North Georgia staycation and WTF BALI!) and coaching programs. Ch-ch-check it ou...
Feb 19, 2020•17 min
Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect. If you're feeling pulled by the call of your purpose, your inner voice, the person you're meant to become...now is the time. Follow your curiosity and delve into a week of spiritual exploration and growth with us. For more details and to regist...
Feb 12, 2020•26 min
In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen. Today's topic was inspired by Day 3 of Tallia's Mental Fitness Challenge on IGTV - be sure to tune in for the full 5 Day Challenge to help you build a stronger mindset over on the ' gram ! For more on Imposter Phenomenon, head over here ! Looking for some wo...
Feb 06, 2020•12 min
“ When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible. ” - Venessa Rodriguez. Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist, about her perspective on aligning with your soul's purpose. Together, Tallia and Venessa talk about soul work, healing, living in alignment, and the need for support. Half way through the episode, Venes...
Jan 23, 2020•1 hr 9 min
"It's about learning how to work with [ego and fear]...because that is the way to your higher self and greater vision.” - Julianne Vaccaro. In this episode, Tallia is joined by somatic sexologist and holistic coach, Julianne Vaccaro, for a conversation about the difference between our ego and our authentic selves. Together, they discuss how to distinguish between the two, and how to use your ego as something that’s in service of your authentic self. They also share actionable practices to help y...
Jan 15, 2020•58 min
"True transformation requires shifting from the external to the internal world, for that is where real power resides." What makes you feel powerful? From where do you draw your sense of self and purpose? Who are you without the external "fluff" and how often do you get in touch with those parts of yourself? In this episode, Tallia shares the 6 Stages of Personal Power to help you identify what stage you reside in. Bottom line: The more we turn inward and allow our inner wisdom to guide us, the m...
Jan 09, 2020•23 min
"Truly walking the spiritual path is having faith and growing that inner navigational system and trust within yourself." - Alyson Charles. In this week's episode, Tallia is joined by TV host, modern mystic and shaman, Alyson Charles , for a conversation about walking the spiritual path and remembering who we truly are. They discuss how to know when ego gets in the way of truth, how to break patterns that don't belong to us, how to find comfort in the unfamiliar, and how to stand firmly in courag...
Jan 03, 2020•30 min
In this week's episode, Tallia shares her process of reflection as she prepares for 2020. She walks us through the biggest lessons she learned in 2019, some of the challenges she's *growing* through, along with a few ways to help you meaningfully reflect on your year. Get your free download, A Year in Review: 24 Questions for Meaningful Reflection , here. More on the Inner Work Circle here - give us a follow on the ' gram to stay up to date with future episodes and more! Share the love by sendin...
Dec 26, 2019•29 min
"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner In this episode, Tallia is joined by Meghan Telpner , Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life. Meghan shares her transformative moments on her journey of healin...
Dec 11, 2019•49 min
"When you do what you say you're going to do, your confidence deepens, grows, and builds.” - Marissa Boisvert In this week's episode, Tallia is joined by Marissa Boisvert of Accountability Works for a conversation about taking action in a BIG way. They talk all things commitment, momentum, sacrifice, and priorities, while reminding us that they key to taking mindful and consistent action is, in fact, being held accountable to real results. Find more from Accountability Works on the web and socia...
Nov 27, 2019•50 min
"Self-care, self-respect, and self-acceptance of wherever you are today is an extremely powerful launchpad to help you get to wherever it is that you want to go." - Claire Siegel In this week's episode, Tallia is joined by Claire Siegel, founder of Nutritional Freedom , for a conversation about feeling at home and safe in your body, (re)committing to yourself, and cultivating self-acceptance at every part of your journey. Talking all things willpower, accountability, and vision, they'll leave yo...
Nov 13, 2019•46 min
"The creative process itself is a process of self-discovery because as we move into creativity, the very act of creating is an inherently sacred one.” - Deborah Anne Quibell Join Tallia for a conversation with author, teacher, and depth psychologist, Deborah Anne Quibell , as they discuss practical ways to access and ignite your creativity at the deepest level of the self. Deborah encourages all of us, as inherently creative beings, to own the impact of our creativity and get to know our inner c...
Nov 06, 2019•55 min
"That's the beauty of life, nothing is preordained. Nothing is set in stone. You can change your life in any way you want, just by making a decision. It's that fast, and it's that beautiful." Join Tallia and special guest Liz Carlile, founder of Motherhood Unstressed , for an intimate conversation about getting out of autopilot. Together, they make a call for us to listen to our inner voice and move into our hearts, especially when we’re presented with the opportunity to make a difference choice...
Oct 30, 2019•45 min
"If you're not taking risks, you aren't growing. If you're not growing, you're not living." What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life. They discuss the importance of recognizing all aspects of health (physical, mental, emotional, spiritual) and how unattended emotional trauma can in fact lead to dis-ease and illness. Roy also shares some ...
Oct 23, 2019•54 min
