How To Feel Good Now: Anchoring Into Positive Emotion
Mar 08, 2022•15 min•Season 2Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast