We are back..... Episode 57 - How to be better at making progress and how to effectively progress. Thank you for listening please subscribe and share, a review would also be great to help spread the word. We want your questions and feedback - find us on social and drop us a message with your questions/feedback. Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook...
Mar 06, 2024•1 hr 4 min•Ep. 63
The quickest way to guarantee failure in your fitness journey... You can't sprint the marathon. Don't be in a rush. Coaching with Nick: https://www.fitleandad.com Connect and Chat to Me On Social Media: https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad Follow the journey @elemental_nick #fitforlife #buildthehouse #elementalhealth #elementalhealthpodcast #getacoach #fitnesswins Check out my latest no nonsense fat loss guide elementalhealth.co/fatloss For...
Nov 14, 2023•5 min•Ep. 56
Navigating Energy Management and Mental Health, Breaking Fitness Boundaries. Why we talk about this stuff....? Enjoy this episode - Here's a summarized version to pique your interest: 🌪️ Overcoming Intense Anxiety: - The host felt a sudden and intense anxiety, confining them to their home. - Unable to use their usual coping mechanisms like exercise, sleep, and proper nutrition. - Acknowledging that these struggles can affect anyone, even those in the fitness industry. ⚖️ Balancing Energy Expend...
Oct 09, 2023•46 min•Ep. 62
Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts. Navigating the Cardio vs. Strength Training Conundrum - We delve into the challenge of balancing cardiovascular and strength training for optimal fitness. - We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve. - There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training moda...
Sep 26, 2023•57 min•Ep. 61
Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress. Are you Ready, Willing and Able? For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Sep 10, 2023•9 min•Ep. 60
STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life) The single biggest longevity "hack" out there, oh, and a great tool for fat loss.... For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Sep 09, 2023•11 min•Ep. 59
STEP 4 of the 5 step fat loss process - Move Your Ass – Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape" For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Sep 08, 2023•8 min•Ep. 58
STEP 3 of the 5 step fat loss process - Track and Test – When and how to track calories - the easy way. – How to ensure your results deliver. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Sep 07, 2023•13 min•Ep. 57
STEP 2 of the 5 step fat loss process - S.S.S – Strategic Sniper Snacks – lots of us come undone not by the main meals but by what happens between meals. If like me you get bored and hungry easily then have a plan for that. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman
Sep 06, 2023•9 min•Ep. 56
DAY 2 of the Nutrition Challenge - "One ring to rule the all" Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around. Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular... Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge. For additional video content and Q & A Support + more content join the Fac...
Sep 05, 2023•8 min•Ep. 55
Day 1 of my new NUTRITION CHALLENGE. In the next 7 days I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts... Join the Facebook Group for the full Video version and more details. https://www.facebook.com/groups/superchargedman Sign up for the next live challenge at: fitleandad.com...
Sep 04, 2023•14 min•Ep. 54
How to (not) train for a marathon... How to (not) train like Nick! Hacks that Matt uses to stay focused in the gym and get the work done. The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do. Nick's version of "calorie loading" for an endurance race. Spanakopita anyone?? Health and Performance - Join Nick and Matt on their journey to finding true health. Cut through all the noise and nonsense in health and fitness. ...
Jul 04, 2023•50 min•Ep. 53
Why do you get hungrier when you drop fat and go on a diet and how do you avoid it? Tune in to find out.... Bonus: Nick rants about the single challenge of actually making progress in any arena of life.... Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: h...
Apr 04, 2023•1 hr•Ep. 52
New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon. Inside this episode: The steps to getting back up when you are knocked down Why lasting fitness can take time and a shift in how you view the world. Mapping your values to positive actions and ignoring the negative noise in your head. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemen...
Feb 07, 2023•50 min•Ep. 51
Part 2 of how we build systems for fitness and ensure outcomes for our clients. This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. Outlining the fundamentals and the approach that is specific for this person. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalheal...
Jan 17, 2023•27 min•Ep. 49
Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help.... Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season. A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat. Thank you for listening please subs...
Dec 05, 2022•41 min•Ep. 50
Simple Fitness Advice, The Tools and Tactics Needed For Results. Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching. ----- Episode 47 Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results. Coaches Corner with Matt and Nick, this week takes a look at the 4 steps required to kick-start your fitness journey. Clarity - How to ...
Nov 23, 2022•28 min•Ep. 48
A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey. Overcoming adversity to become an advocate for health and fitness! Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth...
Nov 14, 2022•1 hr•Ep. 47
EPISODE 45| ARE YOU AN IMPOSTER?? This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space. Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it. What is it? How do we overcome it? Listen in and find out. Victor Mosconi is a leading expert in the field an...
Oct 17, 2022•1 hr 6 min•Ep. 46
Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world. In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men! The PT game - does it make sense to you? Toxic positivity Do you even need to step foot in the gym to get fit? Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Proto...
Oct 10, 2022•19 min•Ep. 45
The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own. In this coaching corner episode, we break down what a system needs to look like to work. Nick's pillars of fitness. What it means to be sustainable in your approach What a sustainable approach looks like? Medicinal remedies vs long term thinking Thank you for listening please subsc...
Oct 03, 2022•19 min•Ep. 44
Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life. Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.
Sep 23, 2022•24 min•Ep. 43
Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from. 3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone. 6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to. 11.56: How to tackle training as a new dad and how we see guys falling of ...
Sep 07, 2022•48 min•Ep. 42
The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against? Let's spend a bit of time thinking about the concept of the world and what lies beneath. Friend or foe, how do you view it? The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free) Supercharged Energy Reboot Challenge Find and chat on social media Instagram @elemental_nick Twitter @elemental_nick Facebo...
May 19, 2022•8 min•Ep. 41
The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity - i.e DAILY ACTIONS. "Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of response." How do our daily actions create our reality, this may seem obvious but in this episode, I dive into some of the research and thinking around habits and goals. A lot of people come to me with a challenge around "strategy, tactics, process". Usually not...
May 09, 2022•19 min•Ep. 40
It's about getting from Zero to One... 30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results? I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals! Here are the results and how it went. As always I. am keen to understand how my audience (you!) found the show so please let me know. This is part two of a solo-...
Apr 13, 2022•12 min•Ep. 39
It's about getting from Zero to One... Honestly, most of us are defeated before we have begun. In this episode, I break down the single biggest doctor in your success or failure. This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress. Like the show then please leave a review. Wa...
Feb 09, 2022•11 min•Ep. 38
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness. Until I met Yusef I was under the illusion that I was busy! Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond. Favourite Bits: Balancing business, fitness and being a doctor Biohacking - what works and what is noise in the real world. What is a mus...
Mar 26, 2021•1 hr 13 min•Ep. 37
Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health. I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic. The lines have become blurred between right, wrong and support vs control. Favourite bits: Global policy based on a theory that is widely accepte...
Mar 09, 2021•46 min•Ep. 36
20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened.... Listen like and leave a review (please). More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/ Find me on the socials https://www.instagram.com/elemental_nick/ https://twitter.com/elemental_nick...
Feb 10, 2021•17 min•Ep. 35
