EP 50 | Staying the Course

New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon.

 

Inside this episode:

 

The steps to getting back up when you are knocked down

Why lasting fitness can take time and a shift in how you view the world.

Mapping your values to positive actions and ignoring the negative noise in your head.

 

 

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