EHP 53 -The positve edge you need to win in the gym..

How to (not) train for a marathon...  How to (not) train like Nick!

Hacks that Matt uses to stay focused in the gym and get the work done.

The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do.

Nick's version of "calorie loading" for an endurance race. Spanakopita anyone??

Health and Performance - Join Nick and Matt on their journey to finding true health. Cut through all the noise and nonsense in health and fitness.   Every week they bring you expertise and work through some of the biggest challenges that guys and girls have in getting and staying in amazing shape.   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   JOIN the Elemental Protocol Challenge -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig   Download the free fat loss guide: https://www.elementalhealth.co/fatloss/     Connect and chat with Nick on Social Media   https://instagram.com/elemental_nick   https://twitter.com/elemental_nick   http://facebook.com/fitleandad     Chat to Matt Strong on Instagram   https://www.instagram.com/strongerbynurture