In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about: Cheeky ways to add more movement into your life Grocery shopping and meal prep “hacks” to make eating well more manageable Stress management and social support strategies for healthy living and so much more in-between. If you’re ready to make eating well...
Jul 02, 2025•37 min•Ep. 320
In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about: The role supplements play in sustainable weight loss The 5 most important skills to build BEFORE considering supplements The 5 supplements that can play a modest role in support sustainable weight loss, according to research ...
May 28, 2025•27 min•Ep. 319
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about: Why most people fail to create/maintain weight loss using conventional weight loss plans and programs The one thing you NE...
May 21, 2025•19 min•Ep. 318
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about: Nicole’s repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting a...
May 14, 2025•19 min•Ep. 317
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals: Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your Own Believing “It Works For Them, But It Wouldn’t Work For Me” and so much more in-between. If you’ve struggled to lose weight and keep it off - despite “knowing what to...
May 07, 2025•24 min•Ep. 316
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about: What’s the same - and what’s different - for men and women when it comes to training What’s the same - and what’s different - for men and women when it comes to nutrition How the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specifi...
Apr 30, 2025•16 min•Ep. 315
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight. Phase 1: You feel lost AF without rules Phase 2: You fear gaining the weight back Phase 3: You discover a better way - with support and so much more in-between. If you’re at a place in your life...
Apr 23, 2025•15 min•Ep. 314
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include: How can moms eat mindfully when eating meals with small children? What are the best weight loss related podcast episodes to listen to? What’s the best way to navigate getting derailed by illness (or injury) when you’ve been in a groove and feel frustrated by not being able to workout?...
Apr 16, 2025•40 min•Ep. 313
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you’ll hear about: Acting in alignment with how you see yourself Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be) How to begin shifting your identity and making choices that support that identity and so much more in-between. If you’ve been stuck on the repeat dieting roller coas...
Apr 09, 2025•15 min•Ep. 312
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how blood sugar works and how to balance your blood sugar naturally in 5 simple steps. How blood sugar works (simplified) The five most effective ways to better balance your blood sugar Three slightly more advanced blood sugar balancing strategies for those who are more severely insulin resistant, have PCOS, and/or have a genetic predisposition for diabetes and so much more in-between. This is a po...
Apr 02, 2025•23 min•Ep. 311
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include: Is it possible to eat too many carbs for weight loss? Do biking and walking offer the same benefits? Should diabetics abstain from all baked goods and refined carbohydrates? How can I navigate gym-timidation? Is it true that weight loss is harder for middle aged women? and so much mor...
Mar 26, 2025•52 min•Ep. 310
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. The definition of “successful weight maintenance” The biggest barriers to weight maintenance: biology, psychology, and environment The three step formula you need to confidently maintain the weight you lose and so much more in-between. This is a powerful conversation you don’t want to miss...
Mar 19, 2025•23 min•Ep. 309
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include: The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body composition Why it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed o...
Mar 12, 2025•51 min•Ep. 308
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about weight loss drugs (specifically, GLP-1 medications) and why taking them is NOT something you should feel ashamed about. Throughout the episode Nicole addresses the benefits and potential risks of GLP-1 medications, along with who might benefit from taking these weight loss drugs and why no one should feel ashamed for supporting their health and quality of life with science and medication. If you’re...
Mar 05, 2025•22 min•Ep. 307
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews friend, colleague, and Behavioral Scientist, Dr. Max Western. Throughout their conversation Nicole and Max discuss the theory of self-determined motivation and the role health apps can play when creating long-lasting behavior change. If you want to learn more about motivation and how you can foster more of it in your life, don’t miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https:...
Feb 26, 2025•45 min•Ep. 306
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizing how we eat - not only what we eat. If you want to learn more about supporting your health with s...
Feb 19, 2025•48 min•Ep. 305
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you’re interested in expanding your nutrition knowledge, separating fact from fiction, you don’t want to miss ...
Feb 12, 2025•56 min•Ep. 304
Nutrition Coaching with Nicole celebrates over 300 podcast episodes with a special episode featuring 1:1 Nutrition Coaching graduates. Tune in to hear from former clients about why they chose to invest in 1:1 Nutrition Coaching, how Nutrition Coaching was different from the diets, plans, and programs graduates had tried in the past, and what they’d tell women listening who are currently struggling with weight, nutrition, body confidence, and their relationships with food. Links: Podcast Host, Ni...
Feb 05, 2025•18 min•Ep. 303
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition Specialist® and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallenge® - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If you’re looking to learn ...
Jan 29, 2025•32 min•Ep. 302
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring talk about the current state of health in the U.S. and what it would take to actually make America healthy again. Hint: it has little to do with banning red dye No. 3 and a LOT to do with affordable healthcare, health equity, food security, and other public health initiatives. If you’re invested in your health, and the health of the community around you, tune in and share this podc...
Jan 22, 2025•39 min•Ep. 301
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Functional Medicine Dietitian and Women's Health Specialist, Jillian Greaves. Throughout their conversation Nicole and Jillian discuss what hormone balance actually looks like and how to do it naturally, how fasting impacts the female body, what the science says about dieting with PCOS, and how to use the menstrual cycle as a helpful diagnostic tool. If you’re looking to learn more about what it mea...
Jan 15, 2025•42 min•Ep. 300
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why dieting has an 80-95% failure rate and shares three steps you can take if you want to create sustainable fat loss without resorting to restrictive crash dieting. You don’t want to miss this episode or the FREE Nutrition Audit Challenge Nicole and her team are hosting in the Nutrition Coaching with Nicole Facebook Community starting on January 20th, 2025. You don’t have to restrict or deprive yo...
Jan 08, 2025•28 min•Ep. 299
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen guides you through an audit of your health and nutrition in 2024 so you can ensure that 2025 is your healthiest, most successful year yet! If you’re tired of throwing goals against the wall and seeing what sticks, and want to actually REACH your goals this year as a result of evaluating your habits and behaviors and investing your time and energy accordingly in the coming year, you don’t want to miss this epis...
Jan 01, 2025•33 min•Ep. 298
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring share 10 steps to successfully setting a weight loss resolution. If you’re tired of resolving to lose weight every New Year only to “fall off the wagon” in February and you want to set a weight loss resolution that actually works, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profil...
Dec 20, 2024•27 min•Ep. 297
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel. When Sarah initially applied for 1:1 Nutrition Coaching, she wanted to stop feeling ashamed of her food choices and repulsed by her body and wanted to end her struggle with weight once and for all. Throughout the episode, Sarah talks about how she lost over 45” and 5 dress sizes without stepping on the scale, counting calories, or using shame as a mot...
Nov 27, 2024•34 min•Ep. 296
In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body composition after crash dieting left her fearful of calories and carbohydrates. Throughout the episode, Shannon talks about how confident she feels buil...
Oct 30, 2024•12 min•Ep. 295
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved with looking, feeling, and performing your best. If you want to confidently navigate nutrition through the last several months of the calendar ye...
Oct 23, 2024•34 min•Ep. 294
In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gaining it back. Throughout the episode, George and Krista talk about how why 1:1 Nutrition Coaching worked so well for them, unlike the conventional ...
Oct 16, 2024•25 min•Ep. 293
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, thi...
Oct 09, 2024•43 min•Ep. 292
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eating. Throughout the episode, Debbie talks about how recruiting support and accountability despite being a behavior specialist is ultimately what led...
Oct 02, 2024•21 min•Ep. 291
