314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight
Apr 23, 2025•15 min•Ep. 314
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight.
Phase 1: You feel lost AF without rules
Phase 2: You fear gaining the weight back
Phase 3: You discover a better way - with support
and so much more in-between.
If you’re at a place in your life where you know dieting doesn’t work (because you’ve been there/done that - maybe more than a few times) but you still want to lose weight, this is a conversation you don’t want to miss!
Where to find me:
Apply for 1:1 Nutrition Coaching HERE!
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast