Tiffany Oldham and I knew each other while attending high school many moons ago. Though I haven’t seen Tiffany since high school I have been watching her journey since she lost her oldest child, George in an accident in March of 2021. He passed away at 12 years old. Since that time Tiffany has shown up on social media to share her experience through grief and joy since that fateful day. Her posts have blessed my life and I am beyond honored to have her on the podcast to share her experience and ...
Nov 10, 2022•45 min
Rounding out the series on health and nutrition, Deanna Sabey shares what she has discovered is the fountain of youth! Her experience growing up, her love of movement and her dedication to what matters most will leave you inspired to live by her motto: just keep moving! Reach Deanna at http://sabeylaw.com/
Nov 09, 2022•29 min
Have you ever felt captive to the desires of your physical body? Or wonder what "magic" others seem to tap into when they experience significant change? Amanda Sanchez's interview is a beautiful explanation of what it was like for her to overcome a food addiction and how she found support through her Heavenly Father to help her experience God's reality rather than the facade of this world. Amanda Sanchez’s blog: https://littlemissfearless.com/ Amanda's blogpost on addiction recovery programs: ht...
Sep 14, 2022•58 min
Alisia Essig is the founder of a company called Plantwhys . She is working on changing the world by inspiring people to take an approachable mindset to consuming more plants! Show notes: Contact Alisia Essig at https://www.plantwhys.com/ IG: @plantwhys FB: https://www.facebook.com/plantwhys/ YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA LDSLiving article: https://www.ldsliving.com/my-husband-was-specifically-promised-good-health-for-obeying-the-word-of-wisdom-so-why-did-he-ha...
Aug 29, 2022•1 hr 2 min
Adri Johnson is a reading extraordinaire! Her love of reading and the skills she has picked up from her efforts to learn and find pleasure in reading shine through. All the books and references are listed below. Follow Adri on Instagram @therealadrijo or on GoodReads [email protected] Show Notes: More Than a Body by Lindsay & Lexie Kite Mindless Eating by Brian Wansink, Ph.D. Slim By Design by Brian Wansink, Ph.D. The Hiding Place by Corrie Ten Boom Tramp for the Lord by Corrie Ten Boom Wh...
Aug 17, 2022•40 min
Shane Murphy is a family friend & is the husband to Katherine Murphy, a cousin and close friend. His experience in his youth was nothing short of challenging, something he doesn't wish on anyone else, nevertheless his disadvantages made him hungry for change and greatness. Listen to the ways God had an impact on his life and the power of his missionary service at 19 years old. The blessings of that service are still yielding results in his current business & family. "An important element...
Aug 08, 2022•42 min
Jeanine Elsholz is a woman of faith in Christ. Her gospel centered life is one that allows her to drink deeply from living waters! She is actively sharing her faith on Facebook & Instagram @jeanineelsholz & is making this world a more wonderful place to reside! Show Notes: SISTER WENDY WATSON NELSON: (He r talk starts at 15:30) ELDER LAWRENCE E. CORBRIDGE: BYU Devotional, January 2019, Stand Forever ELDER D. TODD CHRISTOFFERSON: BYU Devotional, First Commandment First, March 22, 2022 Eld...
Jul 28, 2022•55 min
Heidi Tucker is an award-winning author and speaker. She has won multiple “best inspirational” awards for her books which include Bridge of Miracles, The Secret Keepers, Finding Hope in the Journey, and Servie’s Song. Her passion for writing and speaking about light and hope has inspired thousands. Heidi is known as a great storyteller who believes that every story not only teaches an important principle, but can make you feel it. She has inspired many to rise up, cling to their faith and positi...
Jul 20, 2022•55 min
Abby Elsaqa is a person who anyone can easily connect with because he is so interesting, intelligent and kind. He is the owner of Falafel Tree food truck in Salt Lake City, UT and came here from Egypt. His story is full of wisdom and insight from what makes America great, how individuals can change your life with their openness and what it means to love your neighbor. Check out Abby's food truck: https://www.facebook.com/falafeltreefoodtruck...
Jun 10, 2022•52 min
What role is distraction playing in your life? Are you feeling present to the life God has given you? Tracy talks about this conundrum and offers some suggestions. Show Notes Studies mentioned: https://www.usnews.com/news/health-care-news/articles/2018-05-01/study-many-americans-report-feeling-lonely-younger-generations-more-so https://www.q13fox.com/news/americans-check-their-smartphones-96-times-a-day-survey-says...
May 18, 2022•15 min
Carolynn Morris talks us through why she has left her corporate job to investigate the youth! Her experience interviewing the up and coming generation is nothing short of fascinating and eye-opening. Her ideas include being consistent, stop outsourcing your happiness, put your phone away, be present, & go see a therapist. This interview is highly engaging and we get her LOVE story to Allen Williams, which we are all thrilled about! Contact her: TikTok & Instagram: @carolynn.morris Websit...
May 11, 2022•54 min
Kali Dayton (NP) is dedicated to helping ICU's utilize the researched based practices to help patients who are intubated and sedated. Through her personal experience in a walking ICU and then seeing how the majority of hospitals work, she is doing everything in her power to collaborate with clinicians in ICU's and educate families on what they can do if their family member is both intubated and sedated in the ICU. Connect with Kali! https://daytonicuconsulting.com/ Instagram: @walkinghomefromthe...
Apr 27, 2022•49 min
MaryLynn is one of those people who is very easy to love and like. She oozes love and compassion along with inner knowing and strength. Her testimony of Jesus Christ and of The Church of Jesus Christ has always impressed me. In this episode she walks us through the hinge points of her life, her testimony of prayer, her experience with understanding others, the time she lost her faith on her mission, and the way she has come to find out for herself that God's commands make sense. MaryLynn is curr...
Apr 20, 2022•46 min
Heather Christenson has a story that leaves you humbled and in awe of who she is and who she is becoming. Her wisdom, insight, acceptance and faith are all present in this interview. Heather was born with spina bifida but it was not discovered until after she had her second child. Her journey through several massive surgeries on her spine, not moving from her belly for four months during her recovery and her love of sharks, manatees and octopus creates a fascinating interview that is nothing sho...
Apr 13, 2022•1 hr 8 min
Lori grew up in Utah in a family of 14 children. She has a bachelor's degree in Math Education and a minor in history from BYU-Idaho. Lori & Jeffree have been married for 12 years. They currently live in Okinawa, Japan, where Jeffree teaches elementary on a U.S. military base. They have lived overseas for 4.5 years. Lori's joys include reading, eating whole foods plant based, painting, hiking, and being in love with her husband. Show Notes: A Quiet Heart Get S*it Done The Power of Eight...
Apr 06, 2022•1 hr 7 min
Jenni Orton is a fun, enthusiastic, holistic health coach, licensed massage therapist, emotional clearing expert who is passionate about empowering men, women, and children to live their truth! This episode covers the Letting Go technique by David R. Hawkins, thoughts from Unleash the Power Within with Tony Robbins & the power of gratitude. To reach Jenni visit, https://www.jenniorton.com/. Show Notes: Gregg Braden https://www.youtube.com/watch?v=exHp3L_c2Lg&list=PLh0q-3WB-1EqAArPMJBN4jr...
Mar 30, 2022•52 min
Steph Walker is almost done with her master's in Clinical Mental Health Counseling. She is one of those people who often hears, "I have never told anyone this." She disarms you with her smile and openness. Her interview is full of gems and wisdom of what she has learned in life & what each one of us can do to step into curiosity rather than judging! FB: Steph Walker
Mar 16, 2022•58 min
Matthew Webster is one who has encountered adversity in life and has come out with a devotion to Christ. He is committed to keeping his mind in a positive state and staying focused on living water. Matthew shares his experience with divorce, kidney failure, weight loss and his personal return to attending the Church of Jesus Christ of Latter Day Saint temple. Matthew Referenced The Art of Happiness https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894 Contact Matthew @ml_w...
Mar 09, 2022•54 min
Michael Boswell covers the importance of serving others. He talks and advocates for awareness around men having breast cancer. His father was diagnosed when he was 14 years old and passed from breast cancer when Michael was 20 years old. Michael genuinely appreciates his family, his girl friend, his job, his responsibilities and being his best self. His story can inspire all of us to seize the day and make the most of the life we have been given. Contact Michael: @yourreelator Obstacle Is the Wa...
Mar 02, 2022•36 min
Al Richards shares his experience with his wife's addiction to alcohol and his own journey to help others through his podcast, The Other Side of Addiction. email: [email protected] IG: @mralrichards FB: Al Richards https://theothersideofaddiction.podbean.com/
Feb 23, 2022•54 min
Shey Call shares her passion for eternal identity vs temporary identity. Along with her understanding that identity is central to success in our romantic relationships. Shey is a life coach, a graphic designer, a singer, a mother and here's the eternal part, a child of God. Visit Shey @sheydoodlestudios @sheygirlsings
Feb 16, 2022•53 min
Elizabeth Pinborough is an artist and author who helps people love their unique, lovely brains. She believes that the brain is the greatest asset any of us has and that it’s vital to take care of throughout life. Elizabeth is a graduate of BYU and Yale Divinity School, yet what qualifies her to do this work is seven years of healing a traumatic brain injury, which has required creativity, dogged determination, and a good amount of starting again. Elizabeth is based in Salt Lake City, Utah, where...
Feb 09, 2022•56 min
Matt Seely shares his remarkable weight loss journey and how he has kept the weight off for over a decade. He highlights the essentiality of mental health then physical health, in that order. Matt's goal is health and wellness so he can live his very best life. Contact Matt Seely... Instagram: https://www.instagram.com/lifeasafatkid/ Facebook: https://m.facebook.com/lifeasafatkid/ TikTok: https://vm.tiktok.com/TTPdrden3R/ Books Mentioned: Al Roper, Never Going Back Tom Venuto, Burn the Fat, Feed...
Feb 02, 2022•55 min
Kristen Erekson is a treasure and this interview shows how incredibly wise she is. Though Tracy asks some really tender questions, Kristen takes them like a champ while discussing the blessings and challenges of remaining single longer than expected. She shares some remarkable thoughts and tools to keep trusting in the Lord even when things don't go as planned. Follow her on Instagram @kristenmarie827 Facebook: https://www.facebook.com/kristen.erekson LinkedIn: linkedin.com/in/kristen-erekson-52...
Jan 26, 2022•40 min
Jennifer Feigleson is passionate about integrated medicine and has a gift for turning science into soundbites. In this episode she defines integrated medicine, shares her story of getting into it and explaining footzone therapy. She talks about the fusion of Western & Eastern medicine and how to detect a good practitioner no matter the approach. DNA, Breath, & the Seven Steps for foundational wellness are all talked about and a few go into detail. The conversation then shifts to sound th...
Jan 17, 2022•59 min
Nick McKee shares his thoughts on climate change, innovation, opportunity, environmental refugees & enormous opportunities for prosperity. He also outlines some of the detrimental realities of our current situation, whether fire, hurricane or overcoming governmental constraints to innovation. An interesting episode full of ideas and ways that each one of us can innovate and advocate a better and brighter future! Contact Nick McKee on linkedin.com/in/nmckee GEVO, https://gevo.com/ EarthShip, ...
Jan 12, 2022•56 min
Rachael Curfew discusses her own journey to becoming an anxiety coach. She discusses following her intuition, diving head first into solutions for anxiety, using the body to change its state when in an anxious state. Rachael shares who benefits the most from anxiety coaching, the positive intentions of all emotions, planting seeds of hope, and changing the topic with those who are addressing an anxious experience. The tip to ask the anxiety, "What are you trying to protect me from right now?" Fi...
Jan 05, 2022•58 min
Cytel shares how to make birthdays special for those in your family. She primarily covers her story of discovering her gift to be able to hear people's emotions and feelings. She also shares a couple of stories in helping people heal and progress. Cytel shares a tip for using music to connect with your emotions and to feel good getting out of bed. She understands the power of music and this episode will inspire you to get up, turn up that song and sing your soul! Contact Cytel Shults . . . In...
Dec 29, 2021•1 hr
Meg Thomas is a master of connection! She has learned that connection comes way before learning. This episode covers how she runs her home like a business, how she keeps her kids attention, how she has guided her kids to dive into things they love, building community, and her homeschooling program's successful six. FB: No Yelling Mamas , @hippiemama https://www.coachmegthomas.com/ 27:00 How do Mom’s Become Tolerant of the Noise in Their house? Charlotte Mason Teaching From Rest For the Children’...
Dec 22, 2021•43 min
Allie Duzett grew up outside of Washington, DC, in the most diverse city in the nation: Gaithersburg, Maryland. These days she lives with her husband and five children in Springville, Utah. She has a degree in Environmental Science, emphasis soil chemistry from BYU, but works in holistic health now. She has devoted years to creating an online library of on-demand guided meditations for emotional healing on specific topics, and she's made them mostly available by donation. Thus allowing people wh...
Dec 15, 2021•1 hr 17 min
