Matt Seely | How He Lost and Kept off 120 Pounds
Feb 02, 2022•55 min
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Episode description
Matt Seely shares his remarkable weight loss journey and how he has kept the weight off for over a decade. He highlights the essentiality of mental health then physical health, in that order. Matt's goal is health and wellness so he can live his very best life.
Contact Matt Seely...
Instagram: https://www.instagram.com/lifeasafatkid/
Facebook: https://m.facebook.com/lifeasafatkid/
TikTok: https://vm.tiktok.com/TTPdrden3R/
Books Mentioned:
Al Roper, Never Going Back
Tom Venuto, Burn the Fat, Feed the Muscle
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