Rachael Curfew | Understanding the Role Anxiety Plays

Rachael Curfew discusses her own journey to becoming an anxiety coach. She discusses following her intuition, diving head first into solutions for anxiety, using the body to change its state when in an anxious state. Rachael shares who benefits the most from anxiety coaching, the positive intentions of all emotions, planting seeds of hope, and changing the topic with those who are addressing an anxious experience. The tip to ask the anxiety, "What are you trying to protect me from right now?" Finding your unique anxiety signature, a personal story about following the spirit and releasing regret. The "So, what if...?" strategy and remaining aware that there are solutions to the problems you or your family members have.  

To contact Rachael Curfew visit https://www.rachaelcurfew.com/Home?r_done=1 
She is also on FB & Instagram @rachaelcurfew