When I talk to people about dieting one of the top excuses for eating a poor diet is healthy food is so expensive. I reply, have you never asked yourself why unhealthy food is so cheap. The answer is it is full of processed rubbish. Junk food is a false economy it costs you your heallth
Remember that this month’s food choices are next months body. How many takeaways have you eaten this month? Have you counted how many takeaways per week you have been eating in the last few months, do you have any idea how many calories you have been consuming per meal. Now take a look in the mirror and see the result. Stop ordering the takeaways today, Cook at home Eat healthy meals Save your life
Stop blaming Christmas for still being fat in August Admit you are fat because you are still making poor lifestyle choices
Drinking a glass of water when you wake up helps rehydrate your body after sleeping. Our bodies are approx 60% water. While we are sleeping, our bodies are losing water through breathing, sweat and urine etc. So it makes sense to top them back up when we wake up and then keep them topped up regularly during the day to help them perform at their peak performance. We only need to be 2% dehydrated to start losing concentration. If you would like more information on my no-nonsense, disciplined appro...
A balanced diet is not having a cookie in each hand
Are you Suffering From Lockdown Belly? There have never been more reasons to lose weight. If you are obese you are putting your health at serious risk, now is the time to take action and lose those pounds.
Sadly the older we get, the more sedate a life we lead. We start spending more time than we used to in front of the TV or on our tablets browsing the web. Technology is fantastic we no longer have to go out to see and talk to our friends we can do it from the comfort of our living room with a glass of wine and a bar of chocolate. We start to gain all those extra pounds, at first we hardly notice but over time we have to buy larger size clothing; we begin to get out of breath walking upstairs, an...
Can you remember the last time you went for a walk to exercise? Walking is one of the best exercises you can do for fitness nearly everyone can go for a walk, you don't have to join a gym, you can do it listening to music It is recommended you do 10K steps per day and this is not as unachievable as you might think. You don't have to do it in one walk you can spread it out over the day, the important thing is that you get active. Start of gently walking and increase the pace as your fitness impro...
Are you over 40 and having to lose weight for health reasons. It is not going to be easy to change a whole lifetimes eating habits, it is not just a matter of cutting down for a few weeks you need to change your entire lifestyle, and this takes a lot of self-discipline and motivation. You will need to look at everything you eat and sadly lots of the foods you eat for comfort will need replacing for more healthy options. It is not just the foods you eat, but the portion sizes as well will require...
Have you tried on your party dress and discovered it is tight and bulging in all the wrong places? There is still time to lose a few pounds before Christmas Day. All you need is motivation & willpower It is never too late to start eating a healthy diet and doing more physical activity. You don't have to join diet class or join a gym you can lose weight from the comfort and privacy of your own home. If you don't have the self-discipline to do this on your own, then contact me, and I can tell ...
Are you divorced or widowed? Are you overweight and no longer see any point in trying to lose weight? Because there is no one to care? Do you now look in the mirror and see rolls of fat? Have you lost all your confidence? If you have answered yes I can help you lose weight and regain your confidence. My alternative approach to weight loss coaching will not suit everyone If you do not stick to the plan, then there are consequences that you will have to do. If you have tried other diets and weight...
Your destiny HAS not been written for you You are responsible for your destiny You don’t have to be overweight and unhealthy You have a choice You can choose to put the effort in and lose weight by living a healthier more active lifestyle Over 40 and overweight does not have to be your destiny
There is no magical formula for losing weight. It’s a matter of watching what you eat and increasing the activity you do. You didn't put all that weight on overnight you have spent years neglecting your body so don't expect to lose it quickly. Fad diet or pills are not the answer; you need to make severe changes to your lifestyle. Eat smaller healthier meals Do more physical activity
One of the simplest ways to lose weight is to eat less. Have smaller portions, use a smaller plate, weight out your food portions you will be surprised at how big a portion you have compared to what you are supposed to eat. I bet you are having 2-3 portions of pasta, chips, potatoes etc. If you can't cut down the portions on your own get a family member or friend to help you, if that won't work then you need someone to hold you accountable for what you eat It is simple if you can't cut down your...
Reduce your sugar intake. Look at the food labels and check their sugar content of the food you eat, you will be amazed at how much sugar some foods contain Sugar is your enemy sugar is addictive; It releases dopamine to the brain causing a natural high. Dopamine is the primary neurotransmitter involved in addiction. Do you drink full-sugar soda drinks look at the sugar content these are unnecessary empty calories, start drinking more water if you don't like plain water add some cucumber or frui...
Have you woken up this morning feeling bloated and sluggish because you spent last night in front of the tv binging on snack food and drink? Before you, throughout the empty packets of snacks, you consumed look at the number of calories you ate before you went to bed. Now you know why you are fat and sluggish. Now is the time to make some changes to your life
Are you a Type2 diabetic or at risk of becoming one because you have eaten a poor diet and been lazy living a sedentary lifestyle. Do you need someone to push you to diet and exercise because you won't do it on your own? Do you need to be held accountable each day for your diet and activity and do you accept that there have to be consequences if you don't stick to the plan Do you want to improve your health? Don't ignore the medical warnings the consequences of doing nothing to improve your heal...
