EP005 - There is no magical formula for losing weight.
Nov 27, 2018•1 min
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Episode description
There is no magical formula for losing weight.
It’s a matter of watching what you eat and increasing the activity you do.
You didn't put all that weight on overnight you have spent years neglecting your body so don't expect to lose it quickly.
Fad diet or pills are not the answer; you need to make severe changes to your lifestyle.
Eat smaller healthier meals
Do more physical activity
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