Pharoh Runnin

It's been a long time.....

In this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!

Pharoh Runnin (Trailer)

I'm back!

In this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!

Ep.32: The Thanksgiving Episode/ Recap of the 2019 Turkey Burner 5K

In this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.

Stock Watch Ep.1: The Bank of England and Crytocurrency

In this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after previously speaking out against it. I hope you all enjoy this episode!

Ep.31: School, First race of the fall2K19, Return to coaching?

In this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a future return to coaching but this time a different sport which would be cross country.

Ep.30: Family vacation recap

In this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.

Ep.29: Recap of 2019 Spring/Summer race season

In this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!

Ep. 28: The Big Run Recap

In this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast for this year's People's Choice Podcast Award in the health category. I will keep you all posted about that. I am asking that all of my listeners go to www.podcastawards.com to vote Jul 1. Through July 31.

Ep.27: MJR recap (1 down.....1 more to go!)

In this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every year by Fleet Feet in honor of Global Running Day.

Ep.26: Race Week!!!2 races! 5 miles in 4 days!! (MJR and The Big Run)

In this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!

Ep.25: The week prior to MJR

In this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial Day weekend!!

Ep.24: Pharoh's Got a New Race!!

One thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also coincide with the 200th anniversary of Alabama's statehood. Lastly, I'm thinking discussing stocks and the stock market on the podcast. I would love your feedback on the topic!!

Ep.23: Recap of the 2019 Walk of Life 5K

In this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world.

Ep.22: Race Week!! Walk of Life 5K

In this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal accomplishment.

Ep.21: Preparation for Walk of Life 5K

I'm one week away from the annual Walk of Life 5K which take place in downtown Montgomery, Al. As I prepare for my first race in a month, I give a recap of my how well my kickboxing class went and my instructor's vision for his students that goes beyond self-defense training. Also I talk about changing my race day attire and the reason behind it as well as who I'm running for on this upcoming race day.

Ep. 20:Kickboxing and running

In this episode, I start things off by paying my respects the late West Coast rapper and activist Nipsey Hu$$le. I then discuss adding Muay Thai style kickboxing to my fitness routine and why i decided to take this form of martial arts as well as how it is benefiting me in my running and everyday life. I end the episode by mentioning a milestone which is this podcast now has over 500 total plays which is a goal I set awhile back!! I would love to thank you the listeners for your love and continu...

Ep.19: Running and yoga

In this episode, I cover yoga poses us runners can use on the daily basis to help us wirh better injury free running as well as in our everyday life. Based on Helen Clare's ebook Run Better with Yoga: 4 Poses every runner needs.

Ep.18: Recap of the Montgomery Half Marathon and 5K

In this episode, I give a recap of my first time ever running the Montgomery Half Marathon and 5K which was in its 10th year. I also look ahead to the month of April where I plan to run two races: YMCA Strides for Kids 5K and the Walk of Life 5K.

Ep.17: Race Week!! The Montgomery Half Marathon Episode🏁🏁👟👟

In this episode, I explain why I took a break from recording and how it helped me. I also talk about my mindset and preparation going into one of the biggest races in my city and of my 2019 season thus far! Lastly i briefly touch on my next race which is the Walk of Life 5K

Episode 16: Recap of the CCAP 5K

In this episode, I talk about how my first race of the Fleet Feet Grand Prix as well as my first race of 2019 went and lesson i learned from it. I also discuss how I am looking forward to my first BIG race of the year: the Montgomery Half Marathon which is only a few weeks away.

🏁Ep.15: Race Week🏁👟

In this week's episode, I am coming off of a wonderful weekend that including watching my youngest play varsity basketball and our JV boys win their game during the first round of the conference tournament which we hosted (and to think i took last weekend off to run a 5K in Birmingham. I'm glad i didn't!) Fast forward to this week as I prepare for my first race of the Fleet Feet Grand Prix: the CCAP 5K. I talk about my preparation which includes the Nike Run Club app and the TB12 HIIT workout. I...

Ep.14: Nutrition and workouts preparing for the Fleet Feet Grand Prix🍅🥒🥕🥔🥑🏋️

I apologize for bringing you this episode so late! Im this episode, I discuss what i am eating as well as the workouts I am doing to help me prepare for my upcoming first 5k of 5 over the course of 4 months but not before i give you a product review of the comfortable gloves by Vbiger i recently purchased through Amazon! I end the show on a positive note as I reflect on how thankful I am for the things currently taking place in my life. * Please excuse the cameo appearance made by the neighborho...

Ep.13: Signing up for the Fleet Feet Grand Prix🏁🏁👟👟

In this episode, I dicuss a variety of topics which have to do eith why I had such a wonderful week! To start, I purchased and received new running gear in which i give a review on (I will review the other two products in future episodes). Also, Pharoh Runnin has 115 overall plays for the month of January thus far (this would not be possible without the support of you all!). I also became a brand ambassador for two clothing brands: rprsnt.clthing (Represent Clothing) and Halifornia Apparel which...

The Sole of Pharoh Conversation Ep.5: Stepping out on Faith

One of the lessons I've learned from starting a podcast as well as in life has been to step put on faith. I encourage my listeners to step out on faith in 2019 and beyond!! Feel free to share this with anyone who may need to hear it! Thank you so much for your love and support!!

Ep.12: Getting back into training!!

In this episode, I give a product review one of my many Christmas gifts to myself which so happens to be my 20lb weighted vest by RunMax! I also talk how i am less than two months away from my first big race of 2019 which is the Montgomery Half Marathon! Also, I discuss whether or not I will pick up another race before the big race on March 9th!!

Ep.11: Goals and plan for 2019!!

On this first episode of the new year, I discuss my goals and plans for 2019 both as a runner, podcaster, and a man! Thanks to those that wished me a happy birthday. You truly helped make my big day special!!

The Sole of Pharoh Conversation pt. 4: Getting back into Running

On NYE, I reflect on how I rededicated myself back to the sport of running after a failed attempt to return to basketball which turned out to be best for me as it led to this podcast and completing one of my many running goals (placing high in the top three in my age group). Happy New Year to all of you!! Have fun and be safe!! Thank you so much for your love and support in 2018! More great content to come in 2019!! -PM

The Sole of Pharoh Conversation pt.3: Back down memory lane: The nostalgic factor behind the TB5K

On this episode of TSOPC, I discuss how childhood memories played a role in me deciding to participate in the Turkey Burner 5K/ Capitol City 10 miler last month. Happy Holidays to you and your family from Pharoh Mansa!! 🎅☃️🦌

🏆Ep.10: Jingle Bell Run Review/Recap🎅🦌☃️🏁🏆

In my 10th episode of Pharoh Runnin, I discuss the monsoon known as the Jingle Bell Run 2018😂😂😂🌊🌊. I talk about how despite the rainfall, the holiday spirit was still in full effect and how this was my first road race in such conditions! Despite the weather, I managed to achieve one of my running goals which was to finish in the top 3 in my age group! (Mind you, I did this with one of my worst finish times but I'm not complaining). In the final segment, I reflect on the races I've ran this ...