The Scott Mys Show - podcast cover

The Scott Mys Show

A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life

Episodes

Dave Canney - Sobriety, Blue Collar Bodybuilding, Making Fat Loss Easier with Peptides

Dave Canney is a bodybuilder, bodybuilding coach, and former football player. After college, he swapped shoulder pads for posing trunks, earning top placings at 2023 & 2024 NPC shows while building Blue Collar Bodybuilding with his wife Jackie—a coaching brand and YouTube channel that spotlights hard-working, no-frills training and their shared journey of sobriety and personal growth. Jackie is also an IFBB pro and multi-time master's Olympia competitor. https://www.instagram.com/mr_mrs.blue...

Jun 26, 202557 min

Paul Barnett IFBB Pro: Getting in the Best Shape of His Life at 50, Hormones and Lab Work

Paul Barnett is an IFBB Pro bodybuilder, retired tech CEO, educator, coach, and good friend. Paul earned his pro card last year in the Super Heavyweight class at Master’s Nationals, winning the overall in his age group. Paul transforms hundreds of clients, helping them achieve their goals of fat loss and muscle gain. He also has a massive YouTube channel, a Skool membership site where he answers questions and hosts regular Q&As, and the Science of Anabolics & PEDs e-course. https://www.i...

Jun 17, 202546 min

RPG Reloaded: Ron Gordan’s Road from Detroit to the Olympia, Training in Kuwait

Ron “RPG” Gordon is an IFBB Pro bodybuilder whose towering 6-foot frame and dramatic X-shape have made him one of the most talked-about new names in the open division. Fresh off a 4th-place finish at the 2025 Detroit Pro, he’s shown he can already push seasoned veterans on a big stage. Ron splits his year between Kuwait—where he works with renowned coach Abdullah Al-Otaibi at the famed O2 Gym—and California’s Inland Empire, grinding out sessions at Fitness Mania and honing the finer points of hi...

Jun 09, 202526 min

Braeden Miller - Top Bodybuilding and Lifestyle Coach for Trademark Physiques

Braeden Miller is a top physique coach for bodybuilders and lifestyle clients as a part of Trademark Physiques. He puts out high-quality educational and entertaining content on his instagram, @braedenmillerfit . Braeden has had impressive results with competitors, including 8 pro cards, 2 pro wins, and 1 olympian. https://www.instagram.com/braedenmillerfit/ LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and ge...

May 26, 202555 min

Dr Jeffrey Gladden - Longevity, Living Well Past 100, How AI Plays In

Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic using the latest science and technologies to help patients achieve vitality and performance. https://www.instagram.com/gladdenlongevity/ https://...

May 15, 202545 min

Dylan Gemelli - Helping Bodybuilders Since the early 2000s, From Jail to Reinventing Himself

Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity . He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he’s interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UFC champion Miesha Tate. A former college athlete and fitness model, Dylan had a dramatic wake-up when he went to prison, which fueled his mission to ...

Apr 28, 202552 min

Austin Stout - Contest Prep / Fat Loss Masterclass

Austin Stout is one of the most widely respected minds in the bodybuilding industry. He’s a successful long-time coach, educator, mentor, and competitive bodybuilder. Austin is the Founder of Integrated Muscle & Health, which takes A Passionate & Dynamic Approach to Physique Enhancement & Health. The IMH Mentorship program is one of this space's longest-standing and most widely recognized educational services. It focuses on functional health, physique enhancement, and coaching psycho...

Apr 16, 20251 hr 1 min

Emma B - Bodybuilding Without Competing, Expert Baker, Body & Self Image

Emma B is a great friend and a bodybuilder who last competed in the bikini division. She’s also a professional baker with some of the most creative and delicious recipes I’ve ever tried/seen - though somehow when I make them, they never come out as well as when I try hers. Emma is also Paul Romzek's girlfriend, a frequent guest on the show and another very great friend. https://www.instagram.com/emmaebollinger/ Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Choco...

Mar 31, 202541 min

Grace & Kailynn - Competing for Pro Cards While Doing 12 Hr ICU/ER Nurse Shifts

Grace is an NPC bikini competitor and a new ICU nurse. She graduated this past December from a full-time accelerated BSN program while completing a three-year offseason after her last two shows in 2022. She first completed a bachelor's degree in exercise physiology in 2021 and has been bodybuilding since. Through career changes, big moves, health issues, and a rigorous nursing program with 12-hour clinics and now 12-hour ICU shifts, Grace has prided herself on nailing her plan and mastering the ...

Mar 17, 202551 min

Joseph Pircher - How to Have the Best Offseason to Grow Muscle, Getting to 280 Lbs

Joseph Pircher is an NPC Heavyweight bodybuilder and high-level bodybuilding prep coach at Premiere Physiques. He has competed for over ten years and coached most of them. Joseph is a good friend and someone I always turn to for advice. He also has his successful podcast, One More Rep, on YouTube and a previous podcast with Tommy Stiles, A Thinking Man's Podcast, with valuable episodes that are still excellent. https://www.instagram.com/j.pirch/ https://premierphysiques.coach/ https://www.youtub...

Mar 03, 20251 hr 4 min

Paul and Mike - Funny PreWorkout Stories, High/Low Days Beneficial? Max GH Dose?

Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he wor...

Feb 17, 20251 hr 2 min

Mike Nassif - Multiple Pro Cards as Young Camp Jansen Coach, Bodybuilding Lessons

Mike Nassif ( @mike_nassif ) is a Camp Jansen bodybuilding coach who holds a Master’s degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, as well as several regional show wins and overalls. Mike coaches competitors and non-competitors alike. https://www.instagram.com/mike_nassif/ Winter...

Jan 27, 202552 min

Cory Hageman - IFBB Pro Bikini Competitor, Coach, and Female PED Expert

Cory Hageman is an IFBB Pro Bikini competitor, health and performance coach, expert in female bodybuilding and supplementation, and host of the Self-Selecting Podcast. She’s currently finalizing her RN degree. Her Instagram is cory_fit , where she shares valuable free information on bodybuilding, fitness, and health. https://www.instagram.com/cory_fit/ https://www.youtube.com/@Cory_Fit Check out the Self-Selecting Podcast on Spotify and YouTube! Fall is here and Winter is coming! Enjoy HOT LMNT ...

Jan 13, 20251 hr

Nicholas Weir - 280 lb Bodybuilder Recovering from Chronic Heart Failure, How to Prevent Heart Problems

Nicholas “The Statue '' Weir ( @nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick is a regular on Paul Barnett’s Anabolic Bodybuilding weekly Saturday livestream and a guest on numerous bodybuilding shows on YouTube. He owns Universal Performance Coaching, which helps individuals reach their goals of ...

Dec 27, 202446 min

What Is Training to Failure (NOT what you think!) and Should You Do It to Build Muscle?

What does Training to Failure ACTUALLY mean? It's probably not what you think it is. Should you do it to build muscle? Does it maximize hypertrophy? Let me know your thoughts and questions! Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT ...

Dec 19, 20249 min

Martin Silva - Natural Pro Bodybuilder, Overcoming Binge Eating, From Aesthetics to Health

Martin Silva (@martinsilvafitness) is a natural pro bodybuilder and hosts Optimise Your Body - a podcast about all things lifestyle, nutrition, and mindset with past guests like Marc Lobliner and Stan Efferding. Martin has dedicated his life to helping ambitious people become the best version of themselves with over 15 years as a coach. https://www.instagram.com/martinsilvafitness https://www.youtube.com/c/MartinSilvaWBFFPro https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO-...

Dec 02, 202443 min

Amy Kilian - What it Takes to be an NPC Bikini Competitor - Training, Diet, & More!

Amy Kilian returns as a guest on the show today! Last time we spoke about her background in the plastic surgery field, how plastic surgery has affected her own, as well as clients,’ views of beauty and their body image, and her experience as a nutritional therapy practitioner. That was one of my favorite podcasts of all time and we got great feedback, so please check that out if you haven’t . Amy is also a dedicated NPC bikini competitor/bodybuilder and that’s mostly what we’ll focus on today. h...

Nov 18, 202446 min

Ryan Root - Multi-Million $ Underground Testosterone Empire to Hormone Clinic (Part 2)

This is Part 2 with Ryan Root. Ryan owned and operated one of the largest UGLs in the world, making as much as $500K per week! He also founded Hormonesforme.com - an online wellness and hormone replacement therapy clinic that’s helped thousands of customers look and feel their best while dramatically improving their quality of life through research-backed and clinical experience. C heck out Part 1 first if you missed it where we go into the building of the underground business, logistics, challe...

Nov 08, 20241 hr 6 min

Ryan Root - Building a $500K per Week Steroid Empire and Helping People (Part 1)

Ryan Root founded Hormonesforme.com - an online wellness and hormone replacement therapy clinic that’s helped thousands of customers look and feel their best while dramatically improving their quality of life through research-backed and clinic experience. In a past life, Ryan owned and operated one of the largest steroid UGLs in the world, making as much as $500K per week! Ryan’s also a regular guest on the Anabolic Bodybuilding Live show with Paul Barnett, Kurt Havens, Chase Irons, and others. ...

Oct 29, 202457 min

Justin Jacoby - Winning IFBB Pro Cards Across All Divisions, Coaching Olympians

Today’s guest is Justin Jacoby - someone I’ve looked up to and been very impressed by for years. He’s an IFBB 212 Pro, a Camp Jansen coach, and has coached multiple Olympians, Arnold classic winners, won dozens of pro cards for his clients, and much more. Above all, I respect Justin for his commitment to his morales and integrity, as well as his deep passion and love for his clients. www.instagram.com/j_jacoby32/ https://www.youtube.com/@justinjacobyIFBB LMNT is offering a free sample pack along...

Sep 20, 202452 min

Paul and Mike - North Americans Analysis, How to Spot a Bad Coach

Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he wor...

Sep 13, 20241 hr 6 min

Tommy John - Bodybuilding as a Father, Skip Hill and Real Skip Loading

Tommy John is an NPC bodybuilder, coach, father, and moderator for the Chase Irons discord. Tommy has been coaching and bodybuilding for several years and is a trusted source of information, working with Chase Irons, Kurt Havens, Skip Hill, and other experts in the industry. https://www.instagram.com/tommyjohncoaching/ https://tommyjohncoaching.com/ https://www.youtube.com/@tommyjohn312 LMNT is offering a free sample pack along with any regular purchase when you use my custom link www. drinklmnt...

Sep 05, 202453 min

Paul Romzek - Transforming Your Bodybuilding Coaching, Finding and Simplifying Information

Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. https://www.instagram.com/paulromzek_taf/ forms.gle/aUVekQyHtFnx23Jq9 LMNT is offering a free sample pack along with any regular purchase when you use my custom link www. drinklmnt.com/Sco...

Aug 28, 202444 min

Mike White - Female Health and Physiology, Contraceptives, Digestion, Managing Fatigue in Prep

Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he works as an online bodybuilding and health coach and consultant, helping competitive bodybuilders, and general health clientele with their competitive, and health-oriented goals. Through his coaching, Mike has developed a reputation for helping clients achieve their physique and health goals through a holistic app...

Aug 21, 202448 min

Jonathan Griffiths - Carnivore Bodybuilding Contest Win!

Jonathan Griffiths ( @carnivore_muscle ) is a successful carnivore bodybuilder and brilliant nutrition consultant who helps people get in the best shape of their lives while getting healthier at the same time. Jonathan recently competed for the first time in years and won his show! He has been in the nutrition industry, studying carefully for nearly 15 years. Jonathan has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certif...

Aug 13, 202442 min

Amy Kilian - Inside a Plastic Surgery Practice, Beauty and Body Image, Bikini Competition

Amy Kilian is a highly accomplished Nutritional Therapy Practitioner, adeptly managing a thriving plastic surgery practice. As the host of the popular podcast ‘Beauty and the Surgeon,’ she shares valuable insights into health, wellness, and aesthetics. Amy’s expertise extends beyond nutrition—she’s also a certified massage therapist, an NPC bikini competitor, and a dedicated bodybuilder. https://www.instagram.com/amygrayntc/ https://www.jasonmartinmd.com/beauty-and-the-surgeon/ https://www.youtu...

Aug 07, 202443 min

Gabriel Gariepy - Winning Pro Card in 1 Year, Gaining 50+ Lbs Of Stage Weight in a Year

Gabriel Gariepy is an IFBB Open Men’s Pro bodybuilder, overall Toronto pro show winner in 2022, and successful high-level coach from Canada with some incredibly impressive pro and amateur clients and several pro cards. Gabriel recently competed in the Detroit Pro and came 5th despite a severe stomach virus leading up to the show. https://www.instagram.com/gabrielgariepy_coaching/ https://www.youtube.com/channel/UC9bdyYknjFWoXQSFiMm2UtA LMNT is offering a free sample pack along with any regular p...

Jul 31, 202446 min

Dom Kuza - Contest Peaking Masterclass

Dominic / Dom Kuza M.S. is a high level physique coach as a part of Camp Jansen and an educator for coaches. He also works on product development and education for Revive, Raw, and Relive supplements. Dom has led many clients to pro cards and helped hundreds of coaches through his mentorship programs. He’s also a proud husband and father. https://www.instagram.com/_domkuza/ LMNT is offering a free sample pack along with any regular purchase when you use my custom link www. drinklmnt.com/carnivor...

Jul 23, 202451 min

Felix Norman - 4 DAYS OUT Chicago Pro, North Amer Overall Champ, IFBB Pro

Felix Norman is an IFBB Pro Bodybuilder and 2022 NPC North Americans Overall Champion. Felix is coached by Austin Stout and he’s prepping now for his pro debut at the Chicago Pro on July 18th. He’s nearly 300 lbs in his offseason and trains like an absolute animal. https://www.instagram.com/felixnorman5/ LMNT is offering a free sample pack along with any regular purchase when you use my custom link www. drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is...

Jul 16, 202445 min

Jodi Wellman - You Only Die Once: How to Make it to the End with No Regrets

Jodi Wellman , MAPP is an expert on regret, making the most of life, and realizing your own mortality. She's the founder of Four Thousand Mondays , a UPenn trained positive psychologist, executive coach, and the author of the new book YOU ONLY DIE ONCE: How to Make It to the End with No Regrets . Jodi has been featured on Ted Talks, Oprah Daily, the LA Times, and more for her new book. https://fourthousandmondays.com/ https://www.instagram.com/fourthousandmondays/?hl=en https://www.hachettebookg...

Jul 08, 202450 min
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