Follow Your Kind - podcast cover

Follow Your Kind

Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

John Adamson Walks Into a Vegan Cocktail Bar... in 2048

John Adamson is the founder and owner of Neon Tiger , a cool, hip, concept-driven restaurant and bar in Charleston, SC. If you are in the area - you have to visit! Neon Tiger just won The Best New Restaurant in Charleston . And if know anything about the food scene and the level of competition there, you know that goes a long way. Neon Tiger is located right on Kings street, has a remarkable and tastefully crafted drink menu... And oh wait... it just happens to be vegan! John Adamson is a vision...

Jun 14, 20211 hr 38 minEp. 60

Colin Zhu, DO, DipABLM, Chef on THRIVING: Why We Should and Where to Start

Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website , an online wellness ...

May 01, 202146 minEp. 59

Trish Ahjel Roberts and the Quest for Mind-Blowing Happiness

Trish Ahjel Roberts is on a mission to share her revolutionary 12-step approach to mind-blowing happiness with the world. She is a self-actualization coach, yoga and meditation instructor, happiness expert and founder of HoneyButterflyz LLC and Black Vegan Life™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. Trish is the author of three self-help books: the e-book, Mind-Blowing Happiness™ Guide to Self-Care ; the self-help memoir, Thinking Outside the Ch...

Jan 19, 20211 hr 12 minEp. 58

Adam Sud on Addiction, Recovery and Remembering Your True Self

In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Adam is now a diabetes and food addiction coach for Mastering Diabetes ( masteringdiabetes.org ), a program that...

Dec 03, 202055 minEp. 57

Hanni Berger on Cultivating More Joy in Your Life

Hanni Berger is a speaker and the CEO of JOYVIAL, an online network of professional health coaches who help you live your healthiest, most joyful and fulfilled life. With 20 years of prior experience in the hospitality industry, she managed large teams, millions of dollars in revenue, and as such experienced firsthand the effects of stress on her mind and body. Today, after years of studying from the best in the health industry, she has combining science backed data, with her own real-world expe...

Nov 25, 20201 hr 9 minEp. 56

Laurie Marbas, MD on Finding a Plant-Based Doctor and Expedited Healing

Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. As the past Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention , she worked closely with the journal’s ...

Nov 15, 20201 hr 11 minEp. 55

Sujit Sharma, MD on the Philosophy of Gut Health

Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia. He is the CEO at Chuice, an innovative food company, and a member of the board of directors of Georgia Organics. He is a researcher working on a manuscript about respiratory diseases. He is a father, a husband and a friend. In this conversation we talk about gut health - what it is, what can we do about it, what does the science say, what gaps still exist. Did you know we are completely outnumbered by creatures that l...

Oct 21, 20201 hr 9 minEp. 54

Toni Okamoto on Going Plant-Based... on a Budget

TONI OKAMOTO is the founder of Plant-Based on a Budget , the popular website and meal plan that shows you how to save money by eating veggies. She’s also author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook , and the co-host of The Plant-Powered People Podcast . Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat ha...

Sep 24, 20201 hr 1 minEp. 53

Abigail Oberla on Plant-Based Elevator Speeches at MinuteClinics

Abigail Oberla, MS, APRN, FNP-C, DipACLM is a Family Nurse Practitioner and a Certified Lifestyle Medicine Healthcare provider. She works at the MinuteClinic where she regularly sees patients coming with specific and urgent concerns. Abby has found a way to weave in lifestyle medicine in very short conversations she has with patients. So we ran through a few imitations on how to make plant-based nutrition and lifestyle medicine in general applicable to most popular conditions, such as diabetes, ...

Sep 05, 20201 hr 25 minEp. 52

Matt Tullman on Complementing Your Diet

Matt Tullman is a Cofounder of Complement, Managing Partner of No Meat Athlete and the Founder of 80 / 20 Plants. A successful entrepreneur, innovator, creative thinker who is “passionately curious” as Einstein puts it, athlete, dad - Matt is focused on creating the best quality vegan nutrition supplement that he can stand behind and is comfortable feeding to his family. In this conversation Matt shares his story and how the sickness of a loved one inspired him to look deeply into what it means ...

Aug 27, 202046 minEp. 51

Michael Greger, MD on How to Survive a Pandemic

Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in def...

Aug 19, 202034 minEp. 50

Zach Burns on the Art and Science of Being a Vegan Doctor

Zach Burns is a 3rd-year DO/MPH student at Nova Southeastern University in Florida. A plant-based nutrition advocate, he attends medical school to help improve the lives of human and non-human beings. Zach founded the local organization Plant-based Healthcare to engage classmates in clinical nutrition. His reach extends nationally through Moving Medicine Forward, a non-profit dedicated to building a generation of nutritionally literate physicians who are prepared to tackle our chronic disease bu...

Aug 05, 20201 hr 18 minEp. 49

Brooklyn Borough President Eric Adams on Being Planted, and Not Buried

Eric Leroy Adams is Brooklyn Borough President. A former policeman of 22 years, Eric fought for racial equality in addition to fighting against crime. From 2006 to 2013 he was a Democratic State Senator in the New York Senate and in November 2013, Adams was elected Brooklyn Borough President, the first African-American to hold the position. In November 2017 he was reelected. In this episode, Eric shares his remarkable story of being diagnosed with Type II diabetes after loosing sight and experie...

May 18, 202052 minEp. 48

Sharon Bergquist, MD: Leading the Way with Lifestyle Medicine at Emory and Beyond

Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and Assistant Professor of Medicine in the Division of General Medicine and Geriatrics at Emory University School of Medicine. She earned her Bachelor of Science from Yale University and medical degree from Harvard Medical School. She completed her internship and residency at Harvard's Brigham and Women's Hospital. She is a Fellow of the American College of Physicians and member of the American College of Lifesty...

Apr 27, 20201 hr 2 minEp. 47

Veganism with a Soul...and Soul Eubanks

Christopher "Soul" Eubanks is a prolific and talented animal rights activist local to Atlanta, GA. Film-maker, music creator, photographer and organizer - Soul uses his talents to raise awareness about the the issues he cares about, especially animal advocacy. He is a co-lead for Atlanta Anonymous for the Voiceless chapter and Atlanta Animal Save Movement chapter. Soul was also a key organizer for the inaguaral Atlanta Animal Rights March of 2019 that will forever remain in history, and will hop...

Mar 23, 20201 hr 37 minEp. 46

Eat Plants and Thrive with Vince Rountree, ChE, MBA

Vince Rountree is passionate about helping people with diabetes, high blood pressure and high cholesterol to reduce their dependency on medication or get them off meds completely. How can he do that? The latest scientific evidence strongly supports that the Standard American Diet is the cause of several chronic diseases including high blood pressure, high cholesterol and type 2 diabetes. Moreover those condition respond extremely well to plant-based nutrition Vince runs a business called Eat Pla...

Dec 01, 20191 hr 34 minEp. 45

Ryan Bulzan on The Humane League and Impact Squad

Ryan Bulzan is the Regional Field Organizer for The Humane League - the non-profit organization that exist to end the abuse of animals raised for food. Ryan works with individuals and groups across multiple states in the Southeast US, and inspires volunteers to take on leadership roles for THL’s campaign initiatives. Ryan motivates others, fosters long-term relationships, and trains activists in effective grassroots animal advocacy and corporate campaigning. He resides in Decatur, GA. This one i...

Nov 10, 20191 hr 1 minEp. 44

Leigh Saluzzi on Normalizing Vegan with Atlanta Veg Fest

Have you wondered about the people behind Atlanta Veg Fest?? (Which, by the way, is coming up on SATURDAY NOVEMBER 9th!!! - http://atlantavegfest.com ) Meet Leigh Saluzzi!!! Leigh Saluzzi is an Executive Director & Director of Vendor Relations at Atlanta Veg Fest - Atlanta Veg Fest is a 501(c)(3) nonprofit organization whose mission is to support community and promote the benefits of a vegan and plant-based lifestyle founded in compassion for animals, people and the environment. Leigh has be...

Nov 03, 20191 hr 6 minEp. 43

Bobby Sud and a Million Dollar Vegan Campaign

Bobby Sud is a Film Director, Producer and Cinematographer. He is an Organizer and Board Member of LA Animal Save, LA Fur Save, and LA Health Save and Vigil Photographer. You may remember our previous conversation from episode 34, where Bobby shared his personal journey towards health that started in 2015, when he weighed almost 300 lbs and suffered from Type2 Diabetes, high blood pressure, high cholesterol, and everything else that comes with it. After transitioning to a whole food plant based ...

Oct 22, 20191 hr 26 minEp. 42

Leah Garcés on Grilling the Chicken Industry

Leah Garcés is a founder of Compassion in World Farming USA and, as of October 1, the first female President of Mercy for Animals (MFA) - an international nonprofit animal protection organization founded in 1999 by Milo Runkle. Mercy For Animals is dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies. You may remember our last conversation with Leah from Episode 24, where we talked about her journey right after she joined MFA. This conversation ...

Oct 07, 201939 minEp. 41

For the Love of Animals with Andie Thompkins, PhD and the Executive Director of Full Circle Farm Sanctuary

Andie Thompkins, PhD, is the Executive Director at Full Circle Farm Sanctuary - non-profit located an hour south from Atlanta and a safe haven for rescued farmed animals who otherwise would be lost, suffering, and forgotten. FCFS provides a loving, forever home for over 170 precious individual animals desperately in need of refuge. Dr. Thompkins completed her education at Auburn University with a doctorate in Cognitive and Behavioral Sciences, having studied animal cognition and the dog-human bo...

Sep 15, 20191 hr 19 minEp. 40

Kayla Swope on Being Kind to Animals and the Power of the Personal Story

Kayla Swope is the animal care manager and the main caretaker of the 170 residents of Full Circle Farm Sanctuary (FCFS) - a non-profit located in Warm Springs, GA, dedicated to countering the undeniable cruelty and exploitation inherent within animal agriculture, providing loving lifetime homes for individual farmed animals who otherwise would face horrific suffering and premature deaths. Kayla is a wealth of knowledge about animal healthcare and and amazing hard worker truly following her passi...

Sep 02, 201951 minEp. 39

Amy Burkman on Doing Art for Good

Amy Burkman is an amazing muralist and live performer who creates these beautiful paintings. In the matter of minutes. On stage. To music. With paint flying everywhere... And you have no idea what is happening until she lays a final stroke, flips the canvas and reveals to you a beautiful face of an animal. Human or not. Amy is an activist in her heart. Her motto that she so joyfully and intentionally embodies is "Art For Good". And "Art For Good" she does! Some time ago Amy set a goal to raise $...

Aug 04, 201958 minEp. 38

Farm of the Free, Land of the Beautiful Beasts with Carmen and Greg Pope

There are different kinds of activism. Some people give up meat, some give up leather, some... give up their house and start a farm sanctuary! How? That was my question exactly! How DO YOU start a farm sanctuary? Ask Greg and Carmen Pope and they will tell you. These two are the founders of the Farm of the Free - animal sanctuary, and a 501(c)(3) non-profit organization, located on 10 acres, 60 miles east of Atlanta in Good Hope, GA. Farm of the Free Animal Sanctuary's mission is to create a spa...

Jul 14, 20191 hr 25 minEp. 37

Aaron Stuber on Stepping Down from Cardiac Unit and Stepping Up to Life Fueled by Plants

Aaron Stuber, RN, BSN, DipACLM graduated from Oregon Health & Science University School of Nursing in 2013. Since that time he has worked in a variety of in-patient, acute care settings from cardiac step-down to Behavioral Health as well as out-patient Urgent and Primary Care. Most of his clinical experience and expertise is in cardiovascular care and disease management where he counseled hundreds of individual patients on lifestyle modification to prevent, arrest and sometimes reverse their...

May 05, 20191 hr 3 minEp. 36

Christian Klamroth, Owner of Clorofila, on Being the Lighthouse of Conscious Healthy Plant-Based Living

Christian Klamroth is an owner of Clorofila - a beautiful vegan restaurant located in Playa Del Carmen, Mexico. The restaurant is truly a full package - it is cozy and hip, it has welcoming staff and beautifully prepared food that is extremely nutritious, yet doesn't not sacrifice the flavor, the ingredients are sourced locally and the walls are covered with animal rights and environmental messaging. This is really unique for the area, certainly not driven by demand, so I wanted to talk to Chris...

Apr 29, 20191 hr 1 minEp. 35

Bobby Sud, Filmmaker and Activist, on Getting Up Close and Personal with Animal Suffering

Bobby Sud is an accomplished filmmaker and a recognized vegan activist who is closely involved with the movement. Bobby is currently working with Shaun Monson (the director of “Earthlings” and “Unity”) on a new documentary called “Overhaul”, which we discuss during the interview. Bobby is also a creator, producer and director of the new vegan travel food show called “The Road Less Eaten”. Bobby works closely with LA Animal Save and The Humane League. To say he is passionate about animal rights d...

Apr 22, 20192 hr 18 minEp. 34

Sujit Sharma, MD & CEO of Chuice, on Solving Health Crisis through Food Innovation

Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia who is also the CEO at Chuice, an innovative food company, and a member of the board of directors of Georgia Organics. I met Dr. Sharma at Forward Food conference a few months ago where we clicked immediately as I asked away about his passion in food innovation after trying for the first time Chuice - the awkwardly delicious juicy super salad drink. After many conversations with Dr. Sharma what still stands out the mos...

Mar 25, 20191 hr 10 minEp. 33

Becky Streipe on Making Kale Magic and Plant-Based Fairy Dust

Becky Striepe (rhymes with “sleepy”) is a vegan food writer and cookbook author with a passion for making deliciously easy vegan meals. At her blog Glue & Glitter, you’ll find simple vegan recipes that don’t sacrifice flavor. If you have been waiting on a conversation on "how to" - this is it. Becky shares a ton of tips and trick on how to make vegan plant-based cooking fun, fast, delicious and reasonably healthy. What to eat for breakfast? How to make it fast? What utensils to buy? How to a...

Mar 11, 20191 hr 6 minEp. 32

Palden Beri on Living as a Tibetan Monk and the Art of Sand Mandala

Palden Namgyal Beri is a Tibetan monk and an Assistant Professor at Drepung Loseling Monastic University in India. Palden was one of the lamas participating in "Healing and the Arts" exhibition that took place at Emory University Hospital in Atlanta, GA - the first stop on the tour of more than 30 stops to take place on this international tour. During the exhibition week at the Emory hospital a number of lamas worked on creating a beautiful sand mandala of Medicine Buddha. The following Saturday...

Mar 03, 20191 hr 41 minEp. 31
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast