Hanni Berger on Cultivating More Joy in Your Life
Episode description
Hanni Berger is a speaker and the CEO of JOYVIAL, an online network of professional health coaches who help you live your healthiest, most joyful and fulfilled life.
With 20 years of prior experience in the hospitality industry, she managed large teams, millions of dollars in revenue, and as such experienced firsthand the effects of stress on her mind and body.
Today, after years of studying from the best in the health industry, she has combining science backed data, with her own real-world experience. Seeing the life-changing effects certain techniques had on her life, she is passionate about helping others live a life they love.
She is a native of Austria who never even heard about the movie “The Sound of Music” until coming to the US. Today she gets her sanity from riding her motorcycle – preferably on the race track. Often referred to as a “ray of sunshine”, she brightens up every room with her energy and her beaming smile.
In this conversation Hanni shares her own story of transformation and how she discovered a path towards JOY! Hanni shares her 3-prawn framework for cultivating more joy - monitoring the things we ingest, outer work and inner work. We talk about sugar addiction, stress management and simple but powerful tools for letting go of beliefs that no longer serve us. Tune in to learn more!
Check out Hanni's website with a variety of free resources here:
JOYVIAL YouTube channel: