Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Loui...
May 14, 2020•30 min
Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https:/...
May 07, 2020•41 min
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 2, we begin to discuss additional topics of overall health. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the ...
Apr 30, 2020•27 min
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/dan...
Apr 23, 2020•31 min
In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscrib...
Apr 16, 2020•37 min
In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber...
Apr 09, 2020•43 min
In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDG...
Apr 02, 2020•19 min
Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto. I also discuss easy fixes to the problems. Check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber Alot of great videos coming out including awesome recipes!...
Sep 05, 2019•16 min
Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at https://youtu.be/y0Q80_WX9zo
Aug 22, 2019•6 min
In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast & Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!...
Aug 15, 2019•25 min
We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!
Aug 08, 2019•21 min
In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media https://www.facebook.com/daniellperryman https://www.facebook.com/groups/theketoleader/learning_content/ Links below to major podcast players: Website https://thelowcarbleader.com I-P...
Jun 27, 2019•13 min
Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar. I am also offering a FREE NO SUGAR challenge starting June 19 until July 3. Come learn and share and finally kick your sugar habit! If you are interested, send me a friend request on Facebook so I can include you in our chat and video group. https://www.facebook.com/daniellperryman (we have to be friends, otherwise I can't add you to chat)...
Jun 13, 2019•14 min
Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with simil...
Jun 06, 2019•59 min
In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox. Both followers of the keto lifestyle, they became so impressed with the keto way of eating and disappointed in the variety of high quality keto products available, they decided to begin their own company Keto Farms. Today, they give you a behind the scenes look into their growing company. As a bonus, they have offered an exclusive discount for our listeners. Go to https://ketofarms.com and use thelo...
May 23, 2019•39 min
Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was relea...
May 16, 2019•39 min
Today, I discuss the #1 Reason You Fail at Keto. Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else??? Join me to find out! Make sure you subscribe to the podcast so you don't miss an episode! Website https://thelowcarbleader.com I-Phone https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wig...
May 09, 2019•10 min
In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided . Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge & Nikki’s Low Carb Cooking https://www.facebook.com/groups/510285489490586/ https://www.facebook.com/groups/1494814297490163/ Janet Mayer from Keto for Badass Babes - No Rules!! https://www.fa...
May 02, 2019•26 min
In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine. Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic. Be sure to subscribe so you won't miss an episode. I-Phone htt...
Apr 25, 2019•48 min
Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements. Gain a deeper understanding of what nootropic dietary s...
Apr 18, 2019•35 min
Today, we talk Fasting! Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles. I will cover all aspects of fasting - How it came about Myths and Facts Benefits Types of fasting Tips for successful fasting I created a resource to help you on your fasting journey. Click below to access it. https://thelowcarbleader.com/fasting
Apr 11, 2019•30 min
Make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com or https://facebook.com/groups/theketoleader Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto. They discuss topics of digestion blood sugar regulation detoxification endocrine function and how to balance vitamin and minerals Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Vict...
Feb 07, 2019•47 min
Be sure to check out The Keto Leader Facebook group at https://danielperryman.com Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.com , author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate...
Jan 27, 2019•42 min
Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https://danielperryman.com Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics. Danny Vega - is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. Danny earned his Master’s of Science in Human Performance from the University of Florida, wher...
Jan 10, 2019•44 min
Join our free KETO Facebook community at https://facebook.com/groups/theketoleader https://danielperryman.com Why do New Year's Resolutions fail and most importantly what can you do to succeed. The Low Carb Leader host, Daniel Perryman, outlines simple ways to succeed in 2019. Join our free KETO Facebook community at https://facebook.com/groups/theketoleader https://danielperryman.com...
Jan 03, 2019•16 min
We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition. Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier. In today's episode, we discuss Karen's journey from unhealthy to health Formulating a well balanced ketogenic diet Why wei...
Dec 19, 2018•43 min
We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summi...
Dec 09, 2018•43 min
If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with Dr. Jeremy Thornton about keto & cholesterol. So many people have mistaken beliefs about how keto affects cholesterol and mistaken beliefs about what really matters when it comes to cholesterol....
Dec 02, 2018•21 min
If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with type 1 diabetic and founder of Catalina Crunch, Krishna Kaliannan. He discusses how he realized he had type 1 diabetes and why it motivated him to start a new company, offering keto friendly cereals.
Nov 26, 2018•26 min
Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups /theketoleader About this weeks episode.. This week, I interview Daniel Schulof, founder of KetoNatural Pet Foods and author of Dogs, Dog Food, and Dogma, a four-year research project that became a groundbreaking book about the scientific links between pet nutrition and chronic disease. It's been called the "most rigorous and probing canine health and n...
Nov 15, 2018•35 min
