087 - Fasting, Fasting, Fasting
Apr 11, 2019•30 min
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Episode description
Today, we talk Fasting!
Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles.
I will cover all aspects of fasting -
How it came about
Myths and Facts
Benefits
Types of fasting
Tips for successful fasting
I created a resource to help you on your fasting journey. Click below to access it.
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