We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused. Are we so blinded by celebrity that abandon common sense? Listen to the two episodes on this case from Redhanded here: Diddy Part 1 and Diddy Part 2 . 📧 Contact me: [email protected] 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for m...
Jul 03, 2025•11 min
I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from Sex and the City - I want them back! Also, my latest weight loss update is one I wasn't expecting. The pump from the gym feels great but after weeks of feeling leaner, it's surprising to feel swollen all of a sudden. Oh, and some incredible beauty finds: Self Glow by James Read Yepoda Porefect Pads L...
Jul 01, 2025•32 min
I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week... 📧 Contact me: [email protected] 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information....
Jun 26, 2025•33 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show 🏋🏽♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gy...
Jun 17, 2025•36 min
This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp. With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the woman who this afternoon posted a 'fashion' reel on Instagram with smu...
Jun 09, 2025•26 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I need help. Apparently... | The Emma Guns Show 📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on. In other news though, my weight loss 'effort' seems to be triggering for someone... We simply must talk about And Just Like That... and where I think The Real Housewives franc...
Jun 02, 2025•40 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 The Best Bit about Goal-Setting... | The Emma Guns Show 📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and fee...
May 27, 2025•36 min
✍🏼 Subscribe to The Emma Guns Show I Can’t Believe I’m Telling You This… | The Emma Guns Show 📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time. Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting an...
May 19, 2025•32 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Ask Me Anything | Weight Loss Edition | The Emma Guns Show 📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything? 👗 In this video I'm wearing: Agolde Hilma Twist Bodysuit (a few years old!). Closest current match is the Agolde Etienner off-th...
May 12, 2025•38 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Ozempic Cheating? | The Emma Guns Show 📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it. 📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury ...
May 06, 2025•34 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Really Messed Up! | The Emma Guns Show 📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again... 👗 In this video I'm wearing: An old The Kooples blouse that's no longer ava...
Apr 29, 2025•24 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 How rude? | The Emma Guns Show 📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. D...
Apr 23, 2025•30 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Can't Believe I did this for 40 hours! | The Emma Guns Show 📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast! 📰 Please don't attempt to fast until you have consulted a medical professional. 👗 In this video I'm wearing: Free People Freddie Shirt, £118 . *contains affiliate links. 📧 Contact me: [email protected] 👓 Read me: Subscribe to my S...
Apr 14, 2025•25 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising... 🏋🏽♀️ The Dumbbells I talked about are these ones from A...
Apr 07, 2025•38 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 It's Going to be Harder than I Thought! | The Emma Guns Show 📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris . Chill Pill supplements, £43.50 . 👗 In this video I'm wearing: ASOS Design Ultimate T-Shirt with Crew Neck, £11.99. *contains affiliate links. 📧 ...
Mar 31, 2025•36 min
✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow I've Been Doing It All Wrong | The Emma Guns Show 📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little ti...
Mar 24, 2025•32 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show 📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my rel...
Mar 17, 2025•38 min
✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow Losing 10lbs and I can't believe these results! | The Emma Guns Show 📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change... 📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker . 👗 In this video I'm wearing: COS Regular...
Mar 12, 2025•29 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Setting Myself a Weight Loss Challenge | The Emma Guns Show 📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcomi...
Mar 03, 2025•39 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Anyone Bio-Hacking Anymore? | The Emma Guns Show 📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subt...
Feb 24, 2025•33 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show 📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, sometimes there are gems that get lost in the hundreds of episodes I've produced and I feel that now's th...
Feb 21, 2025•1 hr 12 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show 📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener request, have some new inspiration. I've been fascinated by the Lucy Letby case and how things have chang...
Feb 17, 2025•33 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 When you're on the wrong side of history... | The Emma Guns Show 📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise. 👗 In this video I'm wearing: H&M Button Detail Jumper, £21.99. *contains affiliate links. 📧 Contact me: [email protected] 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.co...
Feb 10, 2025•25 min
Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group , the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference . Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resources Chris' Masterclass can be found here - Masterclass.com To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | ...
Feb 04, 2025•1 hr 12 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 So, this is what a relapse feels like? | The Emma Guns Show 📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eatin...
Jan 30, 2025•20 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Maybe I don't need to be that organised? | The Emma Guns Show 📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine? 📰 Let's also talk about the state of the world, but not for too long and how people seem to be getting less and less tolerant of each ot...
Jan 27, 2025•38 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 'I Haven't Been the Same Since...'| The Emma Guns Show 📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little less damning of what I've previously called 'plinky plonky' self help moving forward... 👗 In this vid...
Jan 24, 2025•18 min
It feels icky to be doing this, but... | The Emma Guns Show 📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to do it..? 👗 In this video I'm wearing: H&M Jumper, £12.99 . *contains affiliate links. 📧 Contact me: [email protected] 👓 Read me: Subscribe to...
Jan 21, 2025•12 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I need to just say it (or I won't say it at all!) | The Emma Guns Show 📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it... 💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Foundation, £39 . 👗 In this video I'm wearing: H&M Fine Knit Turtleneck Jumper, £12.99 🥗 I mentio...
Jan 16, 2025•24 min
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Healthy Habits & Managing Expectations | The Emma Guns Show 📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good or a bad thing... 📰 In this video I talk about the incredible: Snoozeband Sleep Headphones, from £...
Jan 13, 2025•27 min
