I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to. - podcast episode cover

I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

Apr 29, 202524 min
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Episode description

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Really Messed Up! | The Emma Guns Show


📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...


👗 In this video I'm wearing:

An old The Kooples blouse that's no longer available unfortunately.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/

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I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to. | The Emma Guns Show podcast - Listen or read transcript on Metacast