In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors. The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...… You are the tree. Rooted. Steady. Full of potential. And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time , your talent , and your treasure . THE STORM - THE ROOTS - THE R...
May 05, 2025•29 min•Season 6Ep. 105
Right now, the world feels like a storm— chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost— disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south,...
Feb 11, 2025•35 min•Season 6Ep. 104
It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. In this episode: 03.26: Welcome to Season 6 3.14: Having a rebounding mindset 4.40: How are you positioning your thoughts? 5.30: Live audience input 9.40: Rebounding from the imposter within us 11.08: You are the captain 13.18: L...
Jan 28, 2025•29 min•Season 6Ep. 103
Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide: Minute 0.18: Wlcome to CC&C Minute 0.46: Topic overview with explanation Minute 1.20: What is success? How do you define it? Minute 3.05: Our life ladders Minute 3.35: Remembering Mrs. Mirinda Jackson Minute 4.57: Name the ladders i...
Oct 09, 2024•28 min•Season 5Ep. 102
Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend. In this episode: Minute 0.55: Welcome to CC&C Minute 1.22: Uplifting Ramon Ray of https://www.ramonray.com Minute 1.45: Topic introduction Minute 4.49: Who is Lolita E. Walke...
Sep 25, 2024•32 min•Season 5Ep. 101
In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it. In this episode: Minute 0.07: Welcome to CC&C Minute 0.50: Episode Overview - 10 strategies ...
Sep 11, 2024•28 min•Season 5Ep. 100
This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12: Welcome to CC&C Minute 0.50: Diving into Leadereship Minute 1.29: What are leader taps and gaps? Minute 2.19: Leader Taps: Tips, Anecdotes, Plans and Strategies Minute 11.24: Knowing your strengths Minute 12.00: Dif...
Aug 28, 2024•28 min•Season 5Ep. 99
In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopting patience Savoring gratitude Unocovering and discovering Redefining and refining Embracing patience In this episode: Minute 0.21: Welcome to CC&C Minute 0.49: Topic overview and grounding on the to...
Aug 14, 2024•27 min•Season 5Ep. 98
Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Minute 0.16: Welcome to CC&C Minute 0.43: Topic Intro Minute 3.00: Perception Shift Minute 5.56: Awareness Checks Minute 10.22: Undo your Mistakes Minute 14.12: Self Care Breaks Minute 17.00: Exploration Mode Minute 20.35: My Goal Minute 24....
Jul 31, 2024•26 min•Season 5Ep. 97
What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun! Minute 0.13: Welcome to CC&C Minute 0.41: Topic Intro Minute 2.06: Are you confined to your tracks? Minute 4.35: Do you identify with the butterfly? Minute 10.12: What are you going to shift? Minute 12.39: Embrace the challenge Minute 13.19: Routing like the train Minute 14.18: Emerge through the seed...
Jul 19, 2024•25 min•Season 5Ep. 96
Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am! In this episode: Minute 0.27: Hello and introduction to your host Minute 0.53: How to plot your comeback for your comeup Minute 2.17: Soul work Minute 5.07: See the bigger picture Mi...
Feb 28, 2024•30 min•Season 5Ep. 95
It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey! In this episode: Minute 0.08: Welcome to CC&C Minute 0.36: I'm standing right here. Minute 3.00: Act...
Feb 14, 2024•18 min•Season 5Ep. 94
It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds! Details of the Episode: Minute 0.05: Welcome to CC&C Minute 0.33: Who am I? Minute 1.55: What does it mean when you are in the weeds? Minute 2.34: ...
Jan 31, 2024•19 min•Season 5Ep. 93
IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U." Details of this episode: Minute 0.12: Welcome to CC&C Minute 0.40: Who Am I? Minute 1.17: Shout out to the Live Audience Minute 2.23: Soul work: In the Midst of...Here is What Is Minute 5.05: Yielding to your Pause Minute 6.4...
Jan 17, 2024•27 min•Season 5Ep. 92
It's the new year and it's time to fall into new beginnings! Are you ready? I am too! Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready. The breakdown of the episode: Minute 0.2...
Jan 01, 2024•26 min•Season 5Ep. 91
This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today ! In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker. Grab your CC&C journal and let's get into it! Breaking down the episode: Minute 0.32: Welcome to Coaching, Cocktails & Conversations Minute 2.04: Shout out and Thanks to Naomi in Australia Minute 2.43: Explaining the Topic Minut...
Dec 31, 2023•24 min•Season 4Ep. 90
Let's get to ELEVATING! I am a thought leader, aren't you? Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals! In this episode: Minute 0.00: Live shoutouts to all of the platforms Minute 0.16: Welcome to CC&C Minute 0.43: Introducing myself and the topic Minute 2.20: I am a thought leader Minute 2.32: Definitions to get us grounded: thought leader vs thought leadership Minu...
Dec 29, 2023•27 min•Season 4Ep. 89
Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!! In this episode: Minute 2.00: Shout out to Dr. Shawn...
Dec 28, 2023•30 min•Season 4Ep. 88
YOU ARE ORDAINED TO SERVE! That is our affirmation as we get pumped up with this episode! If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place. Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train! In this episode: Minute 0.00: 1st things 1st: I am ordained to serve Minute 0.14: Welcome to Coaching, Cocktails & Conversations Minute ...
Dec 28, 2023•29 min•Season 4Ep. 87
This episode is all about how to help others to help you. Far too often we struggle with asking and receiving. In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar. In this episode, you can expect: Minute 0.14 - Welcome to Coaching, Cocktails & Conversations Minute 1.34 - Whhat you will walk away with today Minute 2.30 - Diving in and vulnerable moments Minute 3.00 - Blueprinting success Minute 4.20 - Clarity + Conf...
Aug 24, 2023•32 min•Season 4Ep. 86
Ohhh, what a juicy topic that we are getting into today. Join Lolita E. Walker with a live audience on the topic of making time when there is no time. How do we do it? Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips. Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode. Be sure to share it with a friend and...
Aug 10, 2023•45 min•Season 4Ep. 85
Sometimes its in your lean when you can help someone in their lean. In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor. With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning. Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together! In this episode: Minute 0.34 - Welcome to CC&C Minute 1.02 - Topic intro and how it c...
Jul 27, 2023•29 min•Season 4Ep. 84
It's something about the "old" taking hold in our lives. Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have. What if we could change that all today? What if we could script the narrative by tapping into this 1/2 of power? You can! Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's ...
Jul 13, 2023•29 min•Season 4Ep. 83
How often do we rely solely on our "push?" I know I do on occasion. Join me for a live conversation to chat about how to stand on our "pull" even during our "push." Wondering how this can benefit you? Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share! And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon. In this episode: Minute 0.04 - Hello...
Jun 29, 2023•31 min•Season 4Ep. 82
We have each navigated unchartered territories in our work, life, or home. Some of us may be navigating these territories right now! This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination. Tap in and hold on. This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going. Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews...
Jun 14, 2023•29 min•Season 4Ep. 81
