How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)
Jan 28, 2025•29 min•Season 6Ep. 103
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.
In this episode:
- 03.26: Welcome to Season 6
- 3.14: Having a rebounding mindset
- 4.40: How are you positioning your thoughts?
- 5.30: Live audience input
- 9.40: Rebounding from the imposter within us
- 11.08: You are the captain
- 13.18: Live audience input
- 15.59: In gratitude
- 16.50: Live audience input
- 17.45: Fight through the mental box: an exercise
- 20.18: Pop into the game
- 22.25: Live audience input
- 25.04: What really took you out?
- 26.12: Join us again
Stay connected:
https://www.instagram.com/heycoachwalker
email me at [email protected]
Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast