Chapter Thirty: Finding Your Way
Thank you all for the wonderful journey and taking it with me. Here's to finding your way!
Dec 27, 2023•28 min
Get Lost So You Can Find Your Way Home | The Podcast-Memoir of M.K. Lott
M.K. Lott, a former law of attraction life coach now student of hypnotherapy, demonstrates the techniques and impacts of his hypnotherapeutic practice through real-life stories retelling his personal philosophy of getting lost in order to come back home stronger and wiser while seeking to achieve a fulfilled life.
In addition, Lott discusses how to use hypnotherapy in your own life, the power of NLP (neuro-linguistic programming), how important meditations are, and discovering the implementations of hypnosis in everyday life.
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Episodes
Chapter Twenty-Nine: Nothing But Thieves
In the second to last episode, M.K. discusses the process of getting and making it to see Nothing But Thieves in Las Vegas along with the interesting members of the concert around him.
Dec 20, 2023•17 min
Chapter Twenty-Eight: Depeche Mode
While learning about the death of Depeche Mode member Andy Fletcher and the release of Memento Mori, M.K. makes the decision to see them live in Las Vegas and learning the significance of self-love and doing things because it means something to you rather than being safe or efficient.
Dec 13, 2023•23 min
Chapter Twenty-Seven: Plasma Part 2
M.K. goes deep into the process and science(ish) of plasma donations and discovering two major things: -How to use hyperfocus to overcome his fear of needles and -Discovering why he chose to do it in the first place
Dec 06, 2023•26 min
A Quick Update
A quick little update for this weeks episode. Due to some health related things, there won’t really be an episode this week, but there will be an episode next week! With a mix of some exhaustion, which I’ll talk about in the next episode, and some burn out, I wasn’t able to produce the kind of episode that I normally can but seeing that we’re at the final four I think it’s only fair that I finish strong. Thanks for understanding guys!
Nov 29, 2023•1 min•Season 2Ep. 37
Chapter Twenty-Seven: Plasma
M.K. recounts the beginning of his journey into overcoming a major fear all for the sake of a financial rescue and beating his student loans: blood plasma donations.
Nov 22, 2023•15 min
The Watchlist - The Final Part
M.K. wraps up his watchlist with a variety of genres from The Exorcist, to The Man Who Shot Liberty Valance, to The Menu and more!
Nov 15, 2023•25 min
The Watchlist Continued Again
In this subsection of The Watchlist, M.K. goes through very briefly a few more films including: -Boyz n the Hood -Freaked -Journey to the West -Dante's Inferno -Friday and more!
Nov 08, 2023•19 min
The Watchlist Continued
M.K. furthers his talk about his recommended watchlist from September including: -El Mariachi -Desperado -The Best Years of Our Lives -Elvis -Fire and Ice -The Last Dragon -Pretending I'm a Superman
Nov 01, 2023•17 min
Chapter Twenty-Six: The Watchlist
M.K. breaks down his watchlist for September 2023 and gives a brief introduction to the films with the hopes of giving you guys some ideas for what to watch. In this episode, he breaks down: -The Great Escape -Once Upon a Time in the West -Dave Made a Maze -TimeCop -Killer Klowns from Outer Space -Ran -It's a Mad, Mad, Mad, Mad World
Oct 25, 2023•21 min
The Big Announcement
It's time for a change...
Oct 18, 2023•9 min
Chapter Twenty-Five: The Randonaut Trip
To start a new chapter in his life, M.K. tries a journey based on a newly discovered app, Randonautica. Using the idea of quantum entropy and the desire to find new opportunities, he finds value in something that were passed off as everyday events and became so much more unique and exciting. Feel free to schedule an appointment here! https://calendly.com/mklottborealis/60m
Oct 11, 2023•14 min
An Interview with Dr. John James Santangelo
In this unique episode, M.K. discusses the power of NLP (Neuro-Linguistic Programming) with NLP professional Dr. John Santangelo PhD. The two discuss how NLP can be used in daily life, how to change your day to something better, what kind of professionals would use it and more. Find out more about Dr. Santangelo here! https://lanlp.com/ https://www.instagram.com/johnjamessantangelo/ https://www.youtube.com/@nlpguru https://www.facebook.com/groups/groupNLP https://www.linkedin.com/in/johnjamessan...
Oct 04, 2023•23 min•Season 2Ep. 35
Chapter Twenty-Four: The Scuba Shop
In this introspective memoir episode, M.K. reflects on a conversation he had between himself and the owner of a scuba shop and learning how to empathize then move forward using the power of perspective taking and analysis during hypnosis and meditations. Schedule an appointment here!: https://calendly.com/mklottborealis/60m
Sep 27, 2023•16 min•Season 2Ep. 34
Chapter Twenty-Three: The Rodeo
In a new memoir episode, M.K. recounts debating the attendance of the Days of 47 Rodeo amidst and unexpected and unwelcome change in his job status. He explores how the mindset of limiting yourself to one bad experience can bar you from exploring many more possibilities that may lie in wait for you without you even realizing! Click the link if you're interested in scheduling a hypnotherapy appointment! https://calendly.com/mklottborealis/60m
Sep 20, 2023•20 min•Season 2Ep. 33
Nice Guy Syndrome, Hypnosis, and (Maybe) You
Using the real life experience of his time watching to higher-ups interact in a furniture store, M.K. breaks down the motivation and mental processing of the infamous Nice Guy Syndrome and how hypnotherapy can be used to help overcome it. Schedule an appointment below: https://calendly.com/mklottborealis/60m
Sep 13, 2023•18 min•Season 2Ep. 33
Hero Breakdown: George Bailey
In his third episode of Cinematic Heroes, M.K. breaks down the selflessness and the concept of sacrifice in the form of one George Bailey: the protagonist of It's a Wonderful Life. By looking at mental concepts in his own life, the film, and the book The Gap and the Gain by Benjamin Hardy and Dan Sullivan, Lott shows what we can all learn from what's considered one of (if not) the greatest Christmas movies ever made. Schedule an appointment to get hypnotized! https://calendly.com/mklottborealis/...
Sep 06, 2023•18 min•Season 2Ep. 32
Hero Breakdown: Walter Mitty
In the next episode of Heroic Breakdown, M.K. explains three reasons why Walter Mitty from the cult classic The Secret Life of Walter Mitty can be seen as a hero worth modeling after. He's certainly not the biggest household name, but the character (played the legendary Ben Stiller) was the pinnacle of the modern adventurist and brought to light a mental condition that never truly had a conversation until this 2013 film: maladaptive daydreaming. If you're interested in working with M.K. using hi...
Aug 30, 2023•16 min•Season 2Ep. 31
Hero Breakdown: Indiana Jones
In this episode, M.K. walks through three main reasons that anyone can take away from the life and character of Indiana Jones and apply it to their own lives. Feel free to schedule a session here! https://calendly.com/mklottborealis/60m
Aug 23, 2023•17 min•Season 2Ep. 30
What Office Space Gets Right (And Wrong) About Hypnotherapy
In this movie breakdown, M.K. revisits a cult classic from the 90's from the mind of Beavis and Butthead creator Mike Judge to analyze what just might be the best depiction of hypnotherapy in cinema. Feel free to check out the Calendly link below to schedule a complimentary hypnotherapy session! https://calendly.com/mklottborealis/60m
Aug 16, 2023•19 min•Season 2Ep. 29
Barbenheimer: Strauss, Ken, and the Cautionary Tales of Belief Systems
In this second part of breaking down Barbenheimer, M.K. focuses his attention now on the two antagonists of the films: Ken and Lewis Strauss and how their understanding of values and the environment prove to be a detriment in the long run. Schedule a session with me here! https://calendly.com/mklottborealis/60m
Aug 09, 2023•15 min•Season 2Ep. 28
Barbenheimer: Oppenheimer, Barbie, and the Cautionary Tale of Belief Systems
M.K., in honor of Barbenheimer, breaks down how both Barbie and Oppenheimer portray belief systems and how those can influence the way we perceive others and ourselves.
Aug 02, 2023•17 min•Season 2Ep. 27
What Get Out Gets Right (And Wrong) About Hypnosis
In this unconventional episode, M.K. explains the goods, the bads, and the uglies of the infamous hypnosis scene from the modern-day horror classic, Jordan Peele's Get Out. Check out the Calendly to book your hypnotherapy session today! https://calendly.com/mklottborealis/60m
Jul 26, 2023•19 min•Season 2Ep. 26
Chapter Twenty-Two: Ogden in Black
In this episode, M.K. explores the process of creating a photo book that contains three years worth of black and white landscape photography of Ogden, Utah. While trying it however, M.K. begins to use hypnotherapy to overcome his perfectionism and teach himself to enjoy the journey over the rewards. Interested in some hypnotherapy? Check the link below! https://calendly.com/mklottborealis/60m Check out the courses mentioned! (not affiliated): https://www.domestika.org/en/courses/3742-passion-pro...
Jul 19, 2023•17 min•Season 2Ep. 25
Chapter Twenty-One: The Rocky Horror Picture Show
M.K. discovers the cinematic masterpiece and culture that is the cult classic Rocky Horror Picture Show.
Jul 12, 2023•15 min•Season 2Ep. 24
Chapter Twenty: The Grad Call
Now in a new work setting, M.K. tackles the future of his work life and the hypnotherapy trick he used to help him prepare for this chapter. Book an appointment here! https://calendly.com/mklottborealis/60m
Jul 05, 2023•19 min•Season 2Ep. 23
Chapter Nineteen: The Art of Embezzlement
M.K. finishes the furniture store adventures with a climactic ending for both him and the consultant, and the mental health / hypnotherapy technique he used to help him move forward.
Jun 28, 2023•37 min•Season 2Ep. 22
Chapter Eighteen: The Consultant
M.K. recalls working with the business consultant at the furniture store, the intimidation that came with it, and the reasons for why it messed with his self-image and self-esteem. Schedule an appointment with me here! https://calendly.com/mklottborealis/60m
Jun 21, 2023•13 min•Season 2Ep. 21
Chapter Seventeen: The Home Show
M.K. and the rest of the furniture store prep for a major home show to sell whatever they can, only to come across other predicaments such as a cop, a passive aggressive customer, and a the reality of doing what you love. Set up an appointment with me here!: https://calendly.com/mklottborealis/60m
Jun 14, 2023•11 min•Season 2Ep. 20
Chapter Sixteen: On Delivery
M.K. explores the sub-world of furniture delivery along with how to drive a moving truck through thick & thin along with potentially escaping a slightly racist situation. Book an appointment with me here! https://calendly.com/mklottborealis/60m
Jun 07, 2023•13 min•Season 2Ep. 19
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